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Can you take too much vitamin C?
You can take too much vitamin C. The really good news about taking too much vitamin C is that you will have the symptoms long before toxicity sets in. If you eat a well-balanced diet containing both fruits and...
What Is the Difference Between Vitamin D and Vitamin D3?
There is absolutely no difference between vitamin D and vitamin D3. It is vitamin D3 that is absorbed from the sun and aids in the process of calcium being absorbed into the body. Vitamin D is a fat-soluble essential...
Top 10 Weight Loss Success Stories
There are people out there who have dropped hundreds of pounds through diet and exercise; the most amazing weight loss stories involve the loss of over 500 pounds of flab. What are you waiting for? Start a FREE workout plan, and make a change today!
Are CLA Supplements Dangerous?
CLA supplements may cause certain side effects. CLA is not made by the body, so you need to get it from food sources or supplements. CLA supplements may cause inflammation in the body. The recommended amount of CLA...
Can children have whey protein powder?
There are some instances where it is safe for children to consume whey protein powder. However, this should first be discussed with the child’s doctor or pediatrician. Protein is essential for the growing body, and...
Can CLA Cause Weight Gain?
There is an often-quoted joke which goes,...
Can you overdose on vitamin D?
Taking a large amount of vitamin D supplements can cause vitamin D toxicity. Taking too much vitamin D and developing vitamin D deficiency can cause painful side effects to occur. It is imperative that you have a...
Do men need calcium supplements?
Calcium supplements can be beneficial for both men and women. Some of the same health issues that trouble women are also of concern with a number of men. The National Institutes of Health recommends on its website...
Does Frying Fish Kill Omega Fish Oil?
No, frying fish...