Our Blog
How can I determine the normal range of vitamin D2?
There are no medical tests available that will tell you solely what your vitamin D2 levels are. Blood testing for vitamin D takes your levels of both vitamin D2 and vitamin D3 into account. If you do not have enough...
How Can I Get More Fiber in My Diet?
Fiber can be found in many foods such as nuts and whole grains. Fiber supplements are also an option but fiber from natural sources is recommended A diet with adequate fiber can provide great benefits to the digestive...
How much calcium should women get daily?
Your bone mass will remain the same for most women until menopause. This means you will not need as much calcium. There are several factors that can also determine if you will need higher amounts of calcium. Diet is a...
How Much CLA Is Needed to Burn Fat?
Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in meat and dairy products. Scientists have shown that 3,000 milligrams, or three grams, is the minimum recommendation for fat reduction. One main...
How much CLA should I take?
While research into the benefits of CLA is still in the early stages, it’s possible that increasing your intake of CLA could have tremendous health benefits. Adding a CLA supplement to your routine should be...
How much fiber do I need in a day?
The standard recommendation for fiber consumption suggests that you should consume a minimum of 25 grams of fiber per day. If you consume fiber in the 50 grams-per-day range, then some health issues may arise. You can...
How much vitamin C should I take when I have a cold?
Vitamin C is an antioxidant and a vitamin that is important for a lot of functions in the body. For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. If you have a cold or...
How much whey protein per shake should I use?
Those who are looking to take protein isolate and who are moderately active can benefit from taking 20 to 25 grams of protein isolate per day. Those who are athletes and who are taking isolate can benefit from taking...
How Much Omega 3 Is in Seal Oil?
Manufacturers of seal oil products are the only official sources for seal oil so it is difficult to find straight answers regarding how much omega is in sea oil. Manufacturers can make claims about seal oil but...