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How much vitamin E should I take?
Because vitamin E is an antioxidant, too much or too little of it can have a negative impact on the human body. Virtually anyone can take vitamin E supplements. Children might need to take a multivitamin that contains...
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How much vitamin K should I take?
If you are a man over the age of 19, then you will need 120 mg of vitamin K each day. A woman needs 90 mg of vitamin K each day; this applies to both pregnant and nursing women as well. Vitamin K is not typically...
How should I take beta-alanine?
Beta-alanine is known for boosting levels of carnosine, which helps to increase performance in the body. Beta-alanine supplements can increase the size and mass of your muscles. For most people, 4 grams to 5 on a...
Is Hydroxycut a fat burner?
There are many ingredients in Hydroxycut that help those who use it to lose weight and fat. The makers of Hydroxycut claim that there have been multiple studies done that show that the product ingredients are more...
Is vitamin A stored in the body?
Yes, vitamin A can be stored in the body....
Is vitamin D stored in the body?
Vitamin D is stored in the fat in your body. The great thing about the fact that vitamin D is stored in the body is the fact that if you go a few days without exposure to sunlight you will still have enough vitamin D...
What Foods Have Vitamin E?
There are...
What Foods Have Vitamin A?
Vitamin A has many different health benefits. Vitamin A is essential for vision, growth and reproduction, and the immune system among others. Foods such as carrots and liver contain high amounts of vitamin A....