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How do I give B6 and B12 injections safely?
If the injection is done by the same person who is receiving the shot, the best and safest place to inject the vitamin is through the vastus lateralis. The injection tip should be swabbed with alcohol, as well as the...
How Long Before Creatine Goes Bad?
Creatine is...
What Foods Have Vitamin C?
Vitamin C is an essential vitamin used in body repair, development and growth processes. There are many fruits and vegetables that contain vitamin C. Although oranges are known to have an adequate amount of vitamin C,...
What Foods Have Vitamin D?
The types of foods...
The 9 Most Extreme Celebrity Body Transformations
Celebrities do terrible things to their bodies: they weight train relentlessly, they eat absurd diets, they follow any fad, no matter how stupid (remember when it was the big thing to get a “cleanse”?)
What foods have vitamin K?
Some foods have more vitamin K than others. Making sure you’re getting the correct amount of vitamin K can be challenging. Vegetables that are often mistaken for higher sources of vitamin K are iceberg lettuce,...
What is beta-alanine?
Beta-alanine is an amino acid in the body and is considered to be non-essential. Beta-alanine has quite a few benefits associated with it and there are many types of people who can benefit from it; many of whom are...
What Is Vitamin E Good For?
Vitamin E has benefits to the body especially the skin. However, there have been many disputed claims about the benefits of vitamin E. Studies have shown that vitamin E may have little to no positive effects in...
What vitamin is good to keep your skin free of pimples?
There are many vitamins that keep the skin clear, clean, moisturized, and free of pimples. While some of the vitamins are naturally in fruits, vegetables, and juices that are consumed daily, other vitamins are present...