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What are the problems with high creatine levels?
Creatine is a common supplement taken by athletes and bodybuilders. Loading, or taking high levels of creatine, can cause problems, or even be potentially unsafe. High creatine levels also cause high creatinine levels...
What causes low vitamin D levels?
Many people are deficient in vitamin D. Vitamin D is difficult to get in your diet, and although it comes from the sun, most people do not get enough sun exposure these days. Vitamin D deficiency can be cured through...
What Is a Normal Creatine Level?
Creatine occurs naturally in the body, but at different levels in men and women. There are a couple of different tests you can have to determine your creatine levels. The amount of creatine output in certain tests...
What Is Buffered Creatine (Kre-Alkalyn)?
Creatine is a common supplement taken by athletes and bodybuilders. Buffered creatine (kre-alkalyn) is a form of creatine mixed with magnesium that is supposed to better absorb into the body. Studies are inconclusive...
What Is Conjugated Creatine?
Creatine is a common supplement taken by athletes and bodybuilders. Conjugated creatine is creatine that has been mixed with something else. Whether or not conjugated creatine is better for you than creatine alone...
What is creatine ethyl ester?
Creatine is a common supplement taken by athletes and bodybuilders. Creatine ethyl ester can be taken in smaller doses than other forms of creatine supplements. Studies are inconclusive as to whether or not creatine...
What is creatine monohydrate?
Creatine is a common supplement taken by athletes and bodybuilders. Creatine monohydrate is the most common form of the supplement and is thought to fuel the muscles, among other benefits. Creatine monohydrate is...
What is liquid creatine (and is it right for me)?
Creatine is a popular supplement with athletes and bodybuilders. Liquid creatine is a convenient alternative to having to mix powdered creatine on the go. Results are inconclusive as to whether liquid creatine is more...
What is micronized creatine (and is it right for you)?
Creatine is a popular supplement among athletes and bodybuilders Micronized creatine is creatine that has been processed into tiny particles for better, faster absorption Results are inconclusive as to whether or not...