Sesame Oil

Sesame Oil

Aid Overall Health / Burn Fat / Increase Energy / Lose Weight

Sesame oil is an oil which comes from the sesame seed. The nutrients that sesame oil supplements provide to the human body do not occur naturally in the body. We must consume them from outside sources like sesame oil supplements, or use sesame oil in cooking.

Sesame oil supplements can improve the general health of an individual, burn unwanted body fat, increase energy, and prevent illness and disease. Sesame oil supplements do not cause serious side effects, but you should read the following article to recognize side effects or allergic reactions should they occur.

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Sesame Oil and Weight Loss Benefits Sesame oil supplements provide many health benefits to individuals. First of all, sesame oil supplements are believed to promote weight loss because of an ingredient in the oil known as sesamin. Sesamin promotes weight loss because it increases the p... more

Sesame Oil and Weight Loss Benefits

Sesame oil supplements provide many health benefits to individuals. First of all, sesame oil supplements are believed to promote weight loss because of an ingredient in the oil known as sesamin.

Sesamin promotes weight loss because it increases the production of ketones. This in turn makes amino acids, which feed your muscles and enable you to burn more calories.

Sesame oil supplements may also regulate insulin levels because it is known as a lignin. Lignins are believed to produce phytoestrogens. Phytoestrogens increase your metabolism which will then burn more fat, regulate insulin levels better, and increase your energy level.

Sesame oil supplements are also high in healthy fats like omega-3’s, omega-6’s, and omega-9’s. Healthy fats help burn fat, keep you feeling full so you eat less, and raise your metabolism.

Sesame Oil and Heart Benefits

Sesame oil supplements also help improve cardiac health. The ingredient sesamin in sesame oil is known to affect cardiac health in two ways.

First of all, sesamin lowers blood pressure. Lower blood pressure promotes heart health and lowers the chances of heart attack and stroke.

Next, Sesamin improves cholesterol levels because of its high concentration of vitamin E. Vitamin E is known to improve cholesterol levels. Healthy cholesterol levels can prevent heart attacks.

Omega fatty acids, which are prevalent in sesame oil, are known to improve heart health. The healthier your heart, the less chances you have of suffering from a heart attack.

Sesame Oil and Other Health Benefits

Sesame oil supplements provide health benefits to help you combat illness. This is due to the ingredient sesamol, which is an antioxidant found in sesame oil supplements.

Sesamol is an antioxidant which contains vitamin E, magnesium, vitamin B6, copper, calcium, iron, and zinc. The copper in sesame oil supplements is believed to help individuals suffering from arthritis due to its anti-inflammatory properties.

The calcium and zinc which are found in sesame oil supplements are known to promote healthy bones, prevent cancer, and improve sleeping patterns. Sesame oil supplements are often taken as a laxative since the oil regulates bowel function.

Sesame Oil  and Mental Health Benefits

Sesame oil supplements in the liquid form is often used for relaxation in massage therapy. However, because it is used to help relax an individual topically, many people take the capsule form to help calm them internally. Some believe sesame oil supplements help with anxiety.

Sesame Oil Cosmetic Benefits

Sesame oil supplements can improve an individual’s complexion. Sesame oil liquid supplements increase the moisture in the skin alleviating dryness.

Sesame Oil Usage

There is really no recommended daily dosage for sesame oil. However, sesame oil supplements that are available in capsules come in a 1000 milligram dosage. The supplement companies recommend you take two capsules three times a day.

You should also be aware that sesame oil supplements are available in a pure liquid oil form. However, for optimum results, sesame oil should not be chemically processed. Cold pressing of the sesame seed retains more of the nutrients.

Sesame oil supplements can be used to substitute to for unhealthy oils in cooking, or as a salad dressing. It is a staple in Korean, Japanese, and Chinese cuisine and can be found in most Asian grocery stores.

The American Heart Association recommends that your fat intake not exceed 35% of your daily calories. Even though sesame oil is a good fat, you should still be cognizant of the amount of calories in the oil.

Sesame Oil Warnings

Sesame oil contains no preservatives. Refrigerate supplements after opening and be sure and use them all within five months of opening the bottle.

Sesame Oil Side Effects

You should always consult with a health care professional before taking any supplements. Although sesame oil supplements rarely produce side effects, you should still be aware of them in case you experience any.

Sesame oil supplements may cause diarrhea. If you are allergic to peanuts, you may also experience an allergic reaction to sesame oil. If you experience an allergic reaction, you may break out in a rash or hives or experience difficulty breathing.

Sesame oil supplements can provide many health benefits as well as increase your metabolism, burn fat, and give you extra energy. Compare sesame oil supplements by using the supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Allergic Reaction
Sesame Oil
Fat Burner
Increases Metabolism
Lower Blood Pressure
Mental Health
Prevents Heart Attack
Regulate Insulin Levels
Weight Loss
Skin Dryness
Cardiac Health
Fights Illness
Improves Cholesterol Levels