Best Shoulder Workout Plan

4 Week / 2 Days per Week / Expert

1 ratings
Best Shoulder Workout Plan

Best Shoulder Workout Plan

4 Week / 2 Days per Week / Expert

1 ratings

Best Shoulder Workout Plan

4 Week / 2 Days per Week / Expert

1 ratings
  • Day 1
  • Day 2

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Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
3 sets, 8,6,6 reps, 01:00 rest
3 8,6,6 -- 01:00
Shoulders / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Shoulders / Beginner
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 00:00:20
3 00:00:20 --:--
--
--
3 sets, 00:15:00, 01:00 rest
3 00:15:00 01:00
--
--
3 sets, 00:15:00, 01:00 rest
3 00:15:00 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

These two shoulder workouts are similar in the muscles that they work but it is good to rotate them to keep your muscles guessing which means more growth.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Big, broad shoulders are an irreplaceable staple in an all-around ideal physique, and the Best Shoulder Workout Plan is designed to give you just what you desire. Combining the best shoulder exercises with the ideal pattern for growth, this is the best shoulder workout for mass in the deltoid are... more

Big, broad shoulders are an irreplaceable staple in an all-around ideal physique, and the Best Shoulder Workout Plan is designed to give you just what you desire. Combining the best shoulder exercises with the ideal pattern for growth, this is the best shoulder workout for mass in the deltoid areas.

Many Angles, One Goal

The best shoulder workout routine focuses on the development of the entire deltoid muscle group, making it a truly complete shoulder workout. Making sure the front, middle, and rear deltoids are equally stimulated will guarantee muscle growth overall, making it the best shoulder workout for size.

Neglecting any of the three major heads impedes growth, makes for a weaker joint, and creates a major deficiency in the overall look of the shoulders.

The Moves that Matter

The major moves of this shoulder mass workout will include presses, like the military press and Arnold press – invented by “The Governor” - and acclaimed to quite possibly be the best shoulder exercise ever.

Dumbbell raises, upright rows, and rope work are also included, along with top shoulder workout moves used by those who settle for nothing short of the very best in their routines.

Lift, Lower, Repeat

Repetition ranges will vary, but are in the standard 6-12 range. This means the shoulder workout exercises will vary in resistance, but are designed to be done with moderate to very heavy weight.

That being the case, one very important component of the best shoulder routine is to fully understand how each movement is performed and use proper form without compromise. Not doing so can not only be detrimental to gains, but can lead to major injury that could impair use long-term.

Muscles Need Rest to Grow

The best shoulder workouts are split into two separate routines, allowing for each best shoulder workout to be performed once each week. The time between the two should be at least 48 hours to allow for optimal muscle repair.

Because this is a mass building shoulder workout, recovery time is crucial to see the amazing growth desired.

If you are looking for the best workout for shoulders, you have found it. This all-encompassing routine will have you stronger and bigger than ever, making it possible to finally have the size and definition you aim for. Truly great shoulder workouts are hard to come by. Many fall well short of the desires men have for look and size.

This program, though, promises to be the ideal shoulder workout for mass, strength, and aesthetic perfection every lifter longs for.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
3 sets, 8,6,6 reps, 01:00 rest
3 8,6,6 -- 01:00
Shoulders / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Shoulders / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Front dumbbell raise and front plate raise work the same muscles but they are a little bit different so your shoulders will not get used to the exercise as quickly. This shoulders workout should only be done twice a week because anymore then that you will be over working them and this will be detrimental to maximum muscle gains.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Big, broad shoulders are an irreplaceable staple in an all-around ideal physique, and the Best Shoulder Workout Plan is designed to give you just what you desire. Combining the best shoulder exercises with the ideal pattern for growth, this is the best shoulder workout for mass in the deltoid are... more

Big, broad shoulders are an irreplaceable staple in an all-around ideal physique, and the Best Shoulder Workout Plan is designed to give you just what you desire. Combining the best shoulder exercises with the ideal pattern for growth, this is the best shoulder workout for mass in the deltoid areas.

Many Angles, One Goal

The best shoulder workout routine focuses on the development of the entire deltoid muscle group, making it a truly complete shoulder workout. Making sure the front, middle, and rear deltoids are equally stimulated will guarantee muscle growth overall, making it the best shoulder workout for size.

Neglecting any of the three major heads impedes growth, makes for a weaker joint, and creates a major deficiency in the overall look of the shoulders.

The Moves that Matter

The major moves of this shoulder mass workout will include presses, like the military press and Arnold press – invented by “The Governor” - and acclaimed to quite possibly be the best shoulder exercise ever.

Dumbbell raises, upright rows, and rope work are also included, along with top shoulder workout moves used by those who settle for nothing short of the very best in their routines.

Lift, Lower, Repeat

Repetition ranges will vary, but are in the standard 6-12 range. This means the shoulder workout exercises will vary in resistance, but are designed to be done with moderate to very heavy weight.

That being the case, one very important component of the best shoulder routine is to fully understand how each movement is performed and use proper form without compromise. Not doing so can not only be detrimental to gains, but can lead to major injury that could impair use long-term.

Muscles Need Rest to Grow

The best shoulder workouts are split into two separate routines, allowing for each best shoulder workout to be performed once each week. The time between the two should be at least 48 hours to allow for optimal muscle repair.

Because this is a mass building shoulder workout, recovery time is crucial to see the amazing growth desired.

If you are looking for the best workout for shoulders, you have found it. This all-encompassing routine will have you stronger and bigger than ever, making it possible to finally have the size and definition you aim for. Truly great shoulder workouts are hard to come by. Many fall well short of the desires men have for look and size.

This program, though, promises to be the ideal shoulder workout for mass, strength, and aesthetic perfection every lifter longs for.

97 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Kettlebells
  • Barbell
  • Squat Rack
  • Cable Machine
  • Rope

1 Review

  • JohnSteve
    over 2 years ago
    #

    Thanks this post about Designed shoulder workout, I share a seem seem post, hope helpful anyone,
    http://fitnessmotivationtv.com/fitness/designed-shoulder-workout/

Best Shoulder Workout Plan

97 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Kettlebells
  • Barbell
  • Squat Rack
  • Cable Machine
  • Rope