Chuck Liddell Workout Plan

4 Weeks / 3 Days per Week / Expert

10 ratings
Chuck Liddell Workout Plan

Chuck Liddell Workout Plan

4 Weeks / 3 Days per Week / Expert

10 ratings

Chuck Liddell Workout Plan

4 Weeks / 3 Days per Week / Expert

10 ratings
  • Day 1
  • Day 2
  • Day 3
Chuck Liddell Arms Workout

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Exercise Sets Distance Time Reps Weight Rest
Hamstrings / Expert
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Biceps / Beginner
2 sets, 15 reps
2 15 -- --:--
Forearms / Intermediate
2 sets, 15 reps
2 15 -- --:--
--
--
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
--
--
2 sets, 15 reps
2 15 -- --:--
--
--
2 sets, 15 reps
2 15 -- --:--
--
--
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
--
--
2 sets, 25 reps, 00:30 rest
2 25 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Be sure to pay attention to the tri-sets in the Chuck Liddell arms workout, and look to complete them as quickly as possible with good form. Choose a light enough weight in week #1 that you can complete the prescribed reps, but also be mindful that the reps increase in week #2.

You want to avoid going down in weight. Always look to increase weight and reps if the workout calls for it. Stretch for 5-10 minutes after completing the Chuck Liddell weight training routine.

Chuck Liddell Nutrition Tip: "Grilled chicken breast or grilled salmon, white rice, broccoli or carrots. Water...No alcohol during training."

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program. There's a reason he's been one of the top UFC fighters. He d... more

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program.

There's a reason he's been one of the top UFC fighters. He doesn't count on luck. Chuck Liddell trains like a monster, and his results speak for themselves!

The focus of this Chuck Liddel UFC workout is to build and sustain muscle mass, in addition to improving endurance to last round after round. Emphasis is also placed on shaving fat from the body and muscle definition.

Chuck Liddell Workout Setup

Chuck Liddell's workout schedule is broken down into three day splits, utilizing tri-sets. Popular in UFC workout routines, tri-sets (or supersets) require three exercises performed with no rest between sets.

Successful completion of these exercises will result in massive gains in muscle mass while maintaining muscle tone. Tri-sets will keep your muscles guessing and prevent you from hitting a plateau.

The workout schedule is as follows: Monday tones and sculpts your arms, Wednesday tears down your legs, and Friday will blast your chest, shoulders, and back . After each of Chuck Liddell's workouts, abdominals are incorporated to build a rock hard stomach. UFC workout regimen's focus on keeping sets between 12-15 reps, a number that is designed to break down muscle and burn fat.

Attention to Detail

As any serious bodybuilder or UFC champion (I'm sure Chuck Liddell would vouch for himself) in order to maximize gains, proper form is key. Most beginners in the gym try to set their weight as high as possible but forget to practice self-control and proper form. Not only does having good form keep you safe, it will lead to a symmetrical body and sought after "V" torso shape.

The secret's to Chuck Liddell's workout program are all here. Stick to his strict diet and exercise regimen, and the results will follow! Get yourself ready for anything with this workout plan!

Chuck Liddell Legs Workout

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Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 15 reps
2 15 -- --:--
Quads / Expert
2 sets, 15 reps
2 15 -- --:--
Quads / Beginner
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
--
--
2 sets, 15 reps
2 15 -- --:--
--
--
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
--
--
2 sets, 25 reps, 00:30 rest
2 25 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Be sure to pay attention to the tri-sets in the Chuck Liddell arms workout, and look to complete them as quickly as possible with good form. Choose a light enough weight in week #1 that you can complete the prescribed reps, but also be mindful that the reps increase in week #2.

You want to avoid going down in weight. Always look to increase weight and reps if the workout calls for it. Stretch for 5-10 minutes after completing the Chuck Liddell weight training routine.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program. There's a reason he's been one of the top UFC fighters. He d... more

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program.

There's a reason he's been one of the top UFC fighters. He doesn't count on luck. Chuck Liddell trains like a monster, and his results speak for themselves!

The focus of this Chuck Liddel UFC workout is to build and sustain muscle mass, in addition to improving endurance to last round after round. Emphasis is also placed on shaving fat from the body and muscle definition.

Chuck Liddell Workout Setup

Chuck Liddell's workout schedule is broken down into three day splits, utilizing tri-sets. Popular in UFC workout routines, tri-sets (or supersets) require three exercises performed with no rest between sets.

Successful completion of these exercises will result in massive gains in muscle mass while maintaining muscle tone. Tri-sets will keep your muscles guessing and prevent you from hitting a plateau.

The workout schedule is as follows: Monday tones and sculpts your arms, Wednesday tears down your legs, and Friday will blast your chest, shoulders, and back . After each of Chuck Liddell's workouts, abdominals are incorporated to build a rock hard stomach. UFC workout regimen's focus on keeping sets between 12-15 reps, a number that is designed to break down muscle and burn fat.

Attention to Detail

As any serious bodybuilder or UFC champion (I'm sure Chuck Liddell would vouch for himself) in order to maximize gains, proper form is key. Most beginners in the gym try to set their weight as high as possible but forget to practice self-control and proper form. Not only does having good form keep you safe, it will lead to a symmetrical body and sought after "V" torso shape.

The secret's to Chuck Liddell's workout program are all here. Stick to his strict diet and exercise regimen, and the results will follow! Get yourself ready for anything with this workout plan!

Chuck Liddell Back, Shoulders, & Chest Workout

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Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Middle Back / Intermediate
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 20 reps, 01:00 rest
2 20 01:00
--
--
2 sets, 25 reps, 00:30 rest
2 25 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
--
--
2 sets, 25 reps, 00:30 rest
2 25 -- 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Be sure to pay attention to the tri-sets in the Chuck Liddell arms workout, and look to complete them as quickly as possible with good form. Choose a light enough weight in rotation #1 that you can complete the prescribed reps, but also be mindful that the reps increase in rotation #2.

You want to avoid going down in weight. Always look to increase weight and reps if the workout calls for it. Stretch for 5-10 minutes after completing the Chuck Liddell weight training routine.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program. There's a reason he's been one of the top UFC fighters. He d... more

Chuck Liddell's strict work out regimen, will be no easy feat to accomplish, but the results will definitely be worth the effort! In order to gain similar results as the former UFC champion, follow this Chuck Liddell workout program.

There's a reason he's been one of the top UFC fighters. He doesn't count on luck. Chuck Liddell trains like a monster, and his results speak for themselves!

The focus of this Chuck Liddel UFC workout is to build and sustain muscle mass, in addition to improving endurance to last round after round. Emphasis is also placed on shaving fat from the body and muscle definition.

Chuck Liddell Workout Setup

Chuck Liddell's workout schedule is broken down into three day splits, utilizing tri-sets. Popular in UFC workout routines, tri-sets (or supersets) require three exercises performed with no rest between sets.

Successful completion of these exercises will result in massive gains in muscle mass while maintaining muscle tone. Tri-sets will keep your muscles guessing and prevent you from hitting a plateau.

The workout schedule is as follows: Monday tones and sculpts your arms, Wednesday tears down your legs, and Friday will blast your chest, shoulders, and back . After each of Chuck Liddell's workouts, abdominals are incorporated to build a rock hard stomach. UFC workout regimen's focus on keeping sets between 12-15 reps, a number that is designed to break down muscle and burn fat.

Attention to Detail

As any serious bodybuilder or UFC champion (I'm sure Chuck Liddell would vouch for himself) in order to maximize gains, proper form is key. Most beginners in the gym try to set their weight as high as possible but forget to practice self-control and proper form. Not only does having good form keep you safe, it will lead to a symmetrical body and sought after "V" torso shape.

The secret's to Chuck Liddell's workout program are all here. Stick to his strict diet and exercise regimen, and the results will follow! Get yourself ready for anything with this workout plan!

92 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Squat Rack
  • Incline Bench
  • Cable Machine
Show All

1 Review

  • emanuelorlando
    almost 3 years ago
    #

    Love it so far. It's exactly the blend of strength training and cardio boost that I was looking for. The leg day is excruciating (at least for me) and the upper body days are slightly more manageable. I give this workout 5 stars (no matter what the preset ratings say)>

Chuck Liddell Workout Plan

92 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Squat Rack
  • Incline Bench
  • Cable Machine
Show All