Daniel Craig Workout Plan

4 Weeks / 6 Days per Week / Expert

Daniel Craig Workout Plan

Daniel Craig Workout Plan

4 Weeks / 6 Days per Week / Expert

Daniel Craig Workout Plan

4 Weeks / 6 Days per Week / Expert

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
Daniel Craig Full Body Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Expert
4 sets, 15 reps
4 15 -- --:--
Quads / Beginner
4 sets, 15 reps, 01:00 rest
4 15 -- 01:00
Chest / Beginner
4 sets, 15 reps
4 15 -- --:--
--
--
4 sets, 15 reps, 01:00 rest
4 15 01:00
--
--
4 sets, 15 reps
4 15 -- --:--
--
--
4 sets, 15 reps
4 15 -- --:--
--
--
4 sets, 15 reps, 01:00 rest
4 15 -- 01:00
--
--
3 sets, 15,20,25 reps, 01:00 rest
3 15,20,25 01:00
--
--
3 sets, 15,20,25 reps, 01:00 rest
3 15,20,25 01:00
--
--
3 sets, 15,20,25 reps, 01:00 rest
3 15,20,25 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

This full-body circuit day is done twice per week and is the hardest workout of the bunch, without a doubt. Warm up thoroughly, concentrate on maintaining perfect form, and try to stick with the limited rest and superset schedule but take longer rest periods and/or decrease the weight if you find your form starting to suffer. Cool down with some light calisthenics and some static stretching.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

Daniel Craig Chest & Back Workout

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Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Lats / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

This workout should be a cinch compared to the full-body workout day.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

Daniel Craig Legs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Hamstrings / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Hamstrings / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Cool down with some light calisthenics and some static stretching.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

Daniel Craig Shoulders & Arms Workout Plan

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Biceps / Beginner
--
Triceps / Beginner
--
Shoulders / Beginner
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Warm up thoroughly and concentrate on maintaining perfect form.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

Daniel Craig Full Body Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Expert
--
Quads / Beginner
--
Chest / Beginner
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 5

This is round 2 of the full-body workout for the week! Push this one hard!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

Daniel Craig Light Stretching & Cardio Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 6

This workout is designed to be a very light workout focusing mainly on recovery, so do not push yourself.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything! While you likely won't take up the mant... more

The Daniel Craig workout plan is semi famous for sculpting Daniel Craig into the most ripped and muscled of any of the James Bond actors. James Bond is known for keeping his cool in the most explosive of situations, and he's got to be ready for anything!

While you likely won't take up the mantle from Daniel Craig and star as the next James Bond, this 007 workout routine can definitely get you just as ripped as Daniel Craig if you work hard and stick to the Daniel Craig diet plan (or really any high protein, low carb diet plan).

Daniel Craig's Variety and Specificity

As you can see from the workout plan setup, there are a few different workout styles combined to get you working harder than you ever have before. There are two days where your whole body is worked, blasting you up one side and down the other.

On top of that, there are much more specific workouts mixed in between, designed to enhance individual muscle groups to produce the definition that so many people lack. While there is only 1 dedicated rest day per week, the treadmill jogging day should serve mostly to get your blood flowing and fight off some of the soreness that has accumulated.

Superset Your Way to Success

The #1 differentiator between the Daniel Craig workout routine and your standard workout routine is the heavy use of supersets (circuits) and the high number of reps.

The main component of this Daniel Craig James Bond workout plan is a full body circuit of 7 primary exercises (plus abs and cardio work) performed twice per week, isolation exercises for specific muscle groups performed 3 times per week, one day a week of stretching and light cardio, and one day a week of rest.

If you want to get lean and ripped, this Daniel Craig workout schedule is for you. You may not come across any bad guys that need a beatdown, but if you can complete a full month of the Daniel Craig workout plan, rest assured that you will be better equipped to deal with any evil villains wandering around in your gym parking lot at the end of the workout plan than you were at the beginning!

Get a James Bond body, ready to take on any opponent, and ready to race an Aston Martin with this Daniel Craig 007 workout plan. Give your body a challenge like no other, and separate yourself from the pack!

426 person started this plan

Workout Goals

  • Improve Cardio
  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Incline Bench
  • Barbell
  • Flat Bench
  • Squat Rack
  • Chin-Up Bar
Show All
Daniel Craig Workout Plan

426 person started this plan

Workout Goals

  • Improve Cardio
  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Incline Bench
  • Barbell
  • Flat Bench
  • Squat Rack
  • Chin-Up Bar
Show All