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Fat Blasting Bodybuilding Workout Plan

4 Week / 4 Days per Week / Expert

1 ratings

Workout Summary

If you want to do some serious fat blasting and apply a Bodybuilding Workout Plan, then there is only one bodybuilding workout that will help you reach your goals quickly and effectively. The Fat Blasting Bodybuilding Workout Plan can take you from unfit and overweight to ripped and shapely i... more

If you want to do some serious fat blasting and apply a Bodybuilding Workout Plan, then there is only one bodybuilding workout that will help you reach your goals quickly and effectively.

The Fat Blasting Bodybuilding Workout Plan can take you from unfit and overweight to ripped and shapely in just thirty days. The bodybuilding exercises are customizable, so virtually anyone can benefit from them.

Get Big and Blast Fat - All at Once!

Bodybuilding workouts that incorporate fat blasting exercises are the most efficient way to lose weight and gain lean muscle mass. If you can dedicate just four days a week for one month, you will increase your cardio endurance and gain strength.

The intense exercises in this bodybuilding workout will get your heart pumping, which means you will also burn calories and fat.

Use Multiple Muscle Groups

The bodybuilding exercises in this plan utilize various muscle groups. The chest, triceps, biceps, back, shoulders, abs and legs each get a unique workout. Each routine is designed to maximize the muscle building effects. An effective fat blasting bodybuilding workout plan consists of performing many repetitions with little rest in between sets.

This will help condition your body to become stronger and healthier.

Definition and Mass

This bodybuilding workout will give you massive muscles and impressive definition. By following the plan, you will develop lean muscle mass, which will give you a trimmer, longer appearance.

The exercises in this bodybuilding workout routine are easy to achieve, and they require little more equipment than what you will find at your local gym.

Simple Enough for Everyone

Nearly anyone can perform the bodybuilding exercises in this program. While the sets are generally designed for intermediate lifters, each session can be customized to match your fitness level.

By adjusting the rest times, varying the number of repetitions and adding supersets, you can create a fat blasting bodybuilding workout plan that is perfect for you.

Intensity is Key

Choosing a bodybuilding workout routine that focuses on intensely working every muscle group is ideal for gaining large, defined muscles. In order to get the most from this plan, it is best to follow a nutritionally-packed, low-carb diet.

You will quickly see results if you create a comprehensive weight loss, muscle building program.

Start Getting Your Body Back Today!

The Fat Blasting Bodybuilding Workout Plan is your key to success. It is one of the most effective, successful and simple muscle building programs available.

You will lose fat, improve your heart strength and gain substantial amounts of muscle all over your body. Your energy and stamina will increase. By using this workout to blast the fat away, you can gain confidence and improve your overall health.

Fat Blasting Bodybuilding Workout Plan

Fat Blasting Bodybuilding Workout Plan

4 Week / 4 Days per Week / Expert

1 ratings

Fat Blasting Bodybuilding Workout Plan

4 Week / 4 Days per Week / Expert

1 ratings

Workout Summary

If you want to do some serious fat blasting and apply a Bodybuilding Workout Plan, then there is only one bodybuilding workout that will help you reach your goals quickly and effectively. The Fat Blasting Bodybuilding Workout Plan can take you from unfit and overweight to ripped and shapely i... more

If you want to do some serious fat blasting and apply a Bodybuilding Workout Plan, then there is only one bodybuilding workout that will help you reach your goals quickly and effectively.

The Fat Blasting Bodybuilding Workout Plan can take you from unfit and overweight to ripped and shapely in just thirty days. The bodybuilding exercises are customizable, so virtually anyone can benefit from them.

Get Big and Blast Fat - All at Once!

Bodybuilding workouts that incorporate fat blasting exercises are the most efficient way to lose weight and gain lean muscle mass. If you can dedicate just four days a week for one month, you will increase your cardio endurance and gain strength.

The intense exercises in this bodybuilding workout will get your heart pumping, which means you will also burn calories and fat.

Use Multiple Muscle Groups

The bodybuilding exercises in this plan utilize various muscle groups. The chest, triceps, biceps, back, shoulders, abs and legs each get a unique workout. Each routine is designed to maximize the muscle building effects. An effective fat blasting bodybuilding workout plan consists of performing many repetitions with little rest in between sets.

This will help condition your body to become stronger and healthier.

Definition and Mass

This bodybuilding workout will give you massive muscles and impressive definition. By following the plan, you will develop lean muscle mass, which will give you a trimmer, longer appearance.

The exercises in this bodybuilding workout routine are easy to achieve, and they require little more equipment than what you will find at your local gym.

Simple Enough for Everyone

Nearly anyone can perform the bodybuilding exercises in this program. While the sets are generally designed for intermediate lifters, each session can be customized to match your fitness level.

By adjusting the rest times, varying the number of repetitions and adding supersets, you can create a fat blasting bodybuilding workout plan that is perfect for you.

Intensity is Key

Choosing a bodybuilding workout routine that focuses on intensely working every muscle group is ideal for gaining large, defined muscles. In order to get the most from this plan, it is best to follow a nutritionally-packed, low-carb diet.

You will quickly see results if you create a comprehensive weight loss, muscle building program.

Start Getting Your Body Back Today!

The Fat Blasting Bodybuilding Workout Plan is your key to success. It is one of the most effective, successful and simple muscle building programs available.

You will lose fat, improve your heart strength and gain substantial amounts of muscle all over your body. Your energy and stamina will increase. By using this workout to blast the fat away, you can gain confidence and improve your overall health.

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Cable Machine
  • Lat Pulldown Machine
  • Squat Rack
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Triceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Triceps / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Triceps / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Chest / Beginner
3 sets, 12 reps
3 12 --:--
Default
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The sets/reps in the Fat Blasting Bodybuilding Workout Plan will allow you to burn the fat while gaining your bodybuilding physique. The rep range will stay between 12-15. This will allow your heart to raise to the optimal fat burning rate. The sets will increase at Week #3 from 3 to 4. This will prevent the muscles from becoming accustomed to the workout and push you to burn the fat. Finally, the rest times vary between exercises to help with an intense workout. Make sure you know where the different rest times are incorporated within this great fat burning workout.

This workout can be incorporated for both the beginner and advanced weight trainer. If you are a beginner, you can simply remove some exercises or add more rest time. For the advanced weight trainer, you can add more sets/reps, incorporate supersets, or decrease the rest times. This workout can be customized to your fat burning needs.

In this fat burning bodybuilding workout, you are looking for proper isolation of the muscles being exercised within each workout. In order to obtain this, make sure you have proper form. Next, you are looking to accomplish the exercises in the shortest time possible. Pushing yourself will allow your body to burn fat faster and build the bodybuilding physique. Finally, make sure you give your muscles proper recovery after each bodybuilding fat burning workout.

Start the Fat Blasting Bodybuilding Workout Plan today and burn the fat while becoming the next Arnold!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Middle back primary Shoulders primary Lats primary Quads primary Calves primary Biceps primary Hamstrings primary Triceps primary Abs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 12 -- 01:00
Default
Quads / Beginner
4 sets, 12 reps, 00:30 rest
4 12 -- 00:30
Default
Quads / Beginner
4 sets, 12 reps, 01:00 rest
4 12 -- 01:00
Default
Calves / Beginner
4 sets, 12 reps, 00:30 rest
4 12 -- 00:30
Default
Hamstrings / Beginner
4 sets, 12 reps
4 12 -- --:--
Default
Quads / Intermediate
4 sets, 12 reps, 01:00 rest
4 12 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

The sets/reps in the Fat Blasting Bodybuilding Workout Plan will allow you to burn the fat while gaining your bodybuilding physique. The rep range will stay between 12-15. This will allow your heart to raise to the optimal fat burning rate. The sets will increase at Week #3 from 4 to 5. This will prevent the muscles from becoming accustomed to the workout and push you to burn the fat. Finally, the rest times vary between exercises to help with an intense workout. Make sure you know where the different rest times are incorporated within this great fat burning workout.

This workout can be incorporated for both the beginner and advanced weight trainer. If you are a beginner, you can simply remove some exercises or add more rest time. For the advanced weight trainer, you can add more sets/reps, incorporate supersets, or decrease the rest times. This workout can be customized to your fat burning needs.

In this fat burning bodybuilding workout, you are looking for proper isolation of the muscles being exercised within each workout. In order to obtain this, make sure you have proper form. Next, you are looking to accomplish the exercises in the shortest time possible. Pushing yourself will allow your body to burn fat faster and build the bodybuilding physique. Finally, make sure you give your muscles proper recovery after each bodybuilding fat burning workout.

Start the Fat Blasting Bodybuilding Workout Plan today and burn the fat while becoming the next Arnold!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Middle back primary Shoulders primary Lats primary Quads primary Calves primary Biceps primary Hamstrings primary Triceps primary Abs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Middle Back / Intermediate
4 sets, 12 reps, 01:00 rest
4 12 -- 01:00
Default
Middle Back / Beginner
4 sets, 12 reps, 00:30 rest
4 12 -- 00:30
Default
Lats / Beginner
4 sets, 12 reps, 01:00 rest
4 12 -- 01:00
Default
Lats / Intermediate
4 sets, 12 reps, 00:30 rest
4 12 00:30
Default
Biceps / Beginner
4 sets, 12 reps
4 12 -- --:--
Default
Biceps / Beginner
4 sets, 12 reps
4 12 -- --:--
Default
Biceps / Beginner
4 sets, 12 reps, 01:00 rest
4 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

The sets/reps in the Fat Blasting Bodybuilding Workout Plan will allow you to burn the fat while gaining your bodybuilding physique. The rep range will stay between 12-15. This will allow your heart to raise to the optimal fat burning rate. The sets will increase at Week #3 from 4 to 5. This will prevent the muscles from becoming accustomed to the workout and push you to burn the fat. Finally, the rest times vary between exercises to help with an intense workout. Make sure you know where the different rest times are incorporated within this great fat burning workout.

This workout can be incorporated for both the beginner and advanced weight trainer. If you are a beginner, you can simply remove some exercises or add more rest time. For the advanced weight trainer, you can add more sets/reps, incorporate supersets, or decrease the rest times. This workout can be customized to your fat burning needs.

In this fat burning bodybuilding workout, you are looking for proper isolation of the muscles being exercised within each workout. In order to obtain this, make sure you have proper form. Next, you are looking to accomplish the exercises in the shortest time possible. Pushing yourself will allow your body to burn fat faster and build the bodybuilding physique. Finally, make sure you give your muscles proper recovery after each bodybuilding fat burning workout.

Start the Fat Blasting Bodybuilding Workout Plan today and burn the fat while becoming the next Arnold!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Middle back primary Shoulders primary Lats primary Quads primary Calves primary Biceps primary Hamstrings primary Triceps primary Abs primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Shoulders / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Shoulders / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Abs / Intermediate
3 sets, 12 reps
3 12 --:--
Default
Abs / Beginner
3 sets, 12 reps
3 12 --:--
Default
Abs / Expert
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 4

The sets/reps in the Fat Blasting Bodybuilding Workout Plan will allow you to burn the fat while gaining your bodybuilding physique. The rep range will stay between 12-15. This will allow your heart to raise to the optimal fat burning rate. The sets will increase at Week #3 from 3 to 5. This will prevent the muscles from becoming accustomed to the workout and push you to burn the fat. Finally, the rest times vary between exercises to help with an intense workout. Make sure you know where the different rest times are incorporated within this great fat burning workout.

This workout can be incorporated for both the beginner and advanced weight trainer. If you are a beginner, you can simply remove some exercises or add more rest time. For the advanced weight trainer, you can add more sets/reps, incorporate supersets, or decrease the rest times. This workout can be customized to your fat burning needs.

In this fat burning bodybuilding workout, you are looking for proper isolation of the muscles being exercised within each workout. In order to obtain this, make sure you have proper form. Next, you are looking to accomplish the exercises in the shortest time possible. Pushing yourself will allow your body to burn fat faster and build the bodybuilding physique. Finally, make sure you give your muscles proper recovery after each bodybuilding fat burning workout.

Start the Fat Blasting Bodybuilding Workout Plan today and burn the fat while becoming the next Arnold!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Middle back primary Shoulders primary Lats primary Quads primary Calves primary Biceps primary Hamstrings primary Triceps primary Abs primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Cable Machine
  • Lat Pulldown Machine
  • Squat Rack
Show All

501 person started this plan

1 Review

  • Carl J.
    almost 6 years ago
    #

    Great workout plan and VERY challenging. I may cycle through this one again once I'm done this month and then switch to another plan after the 2nd month. Doing sets of 12 and 15 is tough and lifting lighter in exchange for more reps seems almost backwards. However, it does work and I can see results. I definitely will keep this going.

    I'd also advise that this one not be started by beginners. I consider myself a pretty knowledgeable gym goer and some of the exercises were pretty freaking hard.

    My only complaint is that the Chest/Tri workout day seems a bit too long. Either have the chest separate or tricep separate or couple them with another day. But it works either way.

Fat Blasting Bodybuilding Workout Plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Cable Machine
  • Lat Pulldown Machine
  • Squat Rack
Show All

501 person started this plan