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Fat Blasting Men's Beginner Workout Plan

4 Week / 3 Days per Week / Beginner

0 ratings

Workout Summary

If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat. Lose Fat a... more

If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat.

Lose Fat and Gain Muscle

The Fat Blasting Men’s Beginner Workout Plan is designed to help you lose unnecessary fat weight and gain healthy muscle, while toning your body and improving your cardio and overall wellness.

The beginner workout incorporates three different workout routines to be performed once a week. With only dedicating three days to this men’s beginner workout program you will notice a difference in the performance of your body, as well as your shape.

Time to Get Healthy

With this beginner workout plan comes the responsibility of maintaining a healthy diet. The men’s beginner diet insists that you moderate yourself on a low carb diet, meaning you stay away from foods heavily breaded and full of starch, like any type of bread, cereals, rice, potatoes and pasta.

A high carb diet has proven to add bad weight to your body, and a beginner workout like this is not compatible with such a diet.

See Results!

The Fat Blasting Men’s Beginner Workout Plan is a great men's beginner workout to do at your local gym. A gym has many more benefits than working out at home as you can push yourself harder and feed off the energy of those working out around you.

Even though this men’s workout plan is described as a beginner’s routine, if you follow the steps correctly, you should see steadily fat blasting results in only thirty days. You have no excuses not to try this workout routine for beginners, as it only asks that you give three days of hard work to see evidence of a healthier body. Do something about your weight gain, and give the Fat Blasting Men’s Beginner Workout Plan a shot to improve your look.

Fat Blasting Men's Beginner Workout Plan

Fat Blasting Men's Beginner Workout Plan

4 Week / 3 Days per Week / Beginner

0 ratings

Fat Blasting Men's Beginner Workout Plan

4 Week / 3 Days per Week / Beginner

0 ratings

Workout Summary

If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat. Lose Fat a... more

If you have been slack in your exercising, and have noticed that you have added some unwanted weight to your body, here is the next phase of the Men’s Beginner Workout Plan. The Fat Blasting Men's Beginner Workout Plan will keep you working out and get you back to burning off the fat.

Lose Fat and Gain Muscle

The Fat Blasting Men’s Beginner Workout Plan is designed to help you lose unnecessary fat weight and gain healthy muscle, while toning your body and improving your cardio and overall wellness.

The beginner workout incorporates three different workout routines to be performed once a week. With only dedicating three days to this men’s beginner workout program you will notice a difference in the performance of your body, as well as your shape.

Time to Get Healthy

With this beginner workout plan comes the responsibility of maintaining a healthy diet. The men’s beginner diet insists that you moderate yourself on a low carb diet, meaning you stay away from foods heavily breaded and full of starch, like any type of bread, cereals, rice, potatoes and pasta.

A high carb diet has proven to add bad weight to your body, and a beginner workout like this is not compatible with such a diet.

See Results!

The Fat Blasting Men’s Beginner Workout Plan is a great men's beginner workout to do at your local gym. A gym has many more benefits than working out at home as you can push yourself harder and feed off the energy of those working out around you.

Even though this men’s workout plan is described as a beginner’s routine, if you follow the steps correctly, you should see steadily fat blasting results in only thirty days. You have no excuses not to try this workout routine for beginners, as it only asks that you give three days of hard work to see evidence of a healthier body. Do something about your weight gain, and give the Fat Blasting Men’s Beginner Workout Plan a shot to improve your look.

Workout Goals

  • Improve Cardio
  • Gain Mass
  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Lat Pulldown Machine
  • Barbell
  • Smith Machine
  • Seated Calf Raise Machine
Show All
  • Day 1
  • Day 2
  • Day 3
Fat Blasting Men's Beginner Chest, Shoulders, & Triceps Workout
Exercise Sets Distance Time Reps Weight Rest
Default
Chest / Beginner
3 sets, 15 reps
3 15 -- --:--
Default
Shoulders / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Default
Triceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Chest / Intermediate
3 sets, 10 reps
3 10 --:--
Default
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
Default
Quads / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

In order to get the best results from the Fat Blasting Men's Beginner Chest, Shoulders, & Triceps Workout, stretch before you start. Then, try to complete the exercises in the shortest time possible. Supersets will help with raising your metabolic rate to burn fat.

Incorporate flawless form and push yourself to the max for the optimal weight loss workout. Depending on the workout plan, finish each Fat Blasting Men's Beginner Workout routine with either a power walk, light jog, or jump rope session. These cardio sessions will help greatly with making you become the Fat Blasting General!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hamstrings secondary Hip flexors secondary Forearms secondary Traps secondary Lower back secondary Obliques secondary Chest primary Lats primary Quads primary Calves primary Abs primary Shoulders primary Biceps primary Middle back primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Calves / Beginner
3 sets, 15 reps
3 15 -- --:--
Default
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
Default
Quads / Beginner
3 sets, 10 reps
3 10 -- --:--
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Default
Abs / Intermediate
3 sets, 00:00:30, 00:30 rest
3 00:00:30 00:30
Default
Quads / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

If you don't have access to a barbell and only have dumbbells you can use dumbbells for the exercises.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hamstrings secondary Hip flexors secondary Forearms secondary Traps secondary Lower back secondary Obliques secondary Chest primary Lats primary Quads primary Calves primary Abs primary Shoulders primary Biceps primary Middle back primary Triceps primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Biceps / Beginner
3 sets, 12 reps
3 12 -- --:--
Default
Lats / Expert
3 sets, 5 reps, 01:00 rest
3 5 01:00
Default
Lats / Intermediate
3 sets, 12 reps
3 12 -- --:--
Default
Middle Back / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Default
Biceps / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Calves / Beginner
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

Keep it up this is the last workout of the week!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Glutes secondary Hamstrings secondary Hip flexors secondary Forearms secondary Traps secondary Lower back secondary Obliques secondary Chest primary Lats primary Quads primary Calves primary Abs primary Shoulders primary Biceps primary Middle back primary Triceps primary Muscles diagram

Workout Goals

  • Gain Mass
  • Gain Strength
  • Get Ripped
  • Improve Cardio
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Lat Pulldown Machine
  • Barbell
  • Smith Machine
  • Seated Calf Raise Machine
Show All

421 person started this plan

No Reviews yet.

Fat Blasting Men's Beginner Workout Plan

Workout Goals

  • Gain Mass
  • Gain Strength
  • Get Ripped
  • Improve Cardio
  • Lose Weight

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Lat Pulldown Machine
  • Barbell
  • Smith Machine
  • Seated Calf Raise Machine
Show All

421 person started this plan