Jacob Tucker Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
Jacob Tucker Workout Plan

Jacob Tucker Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings

Jacob Tucker Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
  • Day 3
Jacob Tucker Jumping Workout

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Exercise Sets Distance Time Reps Weight Rest
Calves / Beginner
1 sets, 00:01:00
1 00:01:00 --:--
Calves / Intermediate
1 sets, 00:01:00
1 00:01:00 --:--
Calves / Intermediate
1 sets, 00:01:00
1 00:01:00 --:--
--
--
1 sets, 00:01:00
1 -- 00:01:00 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 30 reps, 01:00 rest
3 30 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Jacob Tucker is a freak athlete and even if you did every jumping workout in the world and work as hard as you could, you may never jump as high as him. However this jumping workout will give you the best chance at improving your vertical, as well as your explosiveness.

Make sure that you are using a soft service to do your jumping on (grass, mat, rubber floor, etc). Jumping continually on hard surfaces can cause knee and ankle problems.

Along with this workout it is important that you lift your upper body as well because a lot of your jumping force comes from throwing your weight upwards with your upper body.

As well as lifting your upper body you need to commit to stretching your leg muscles at least 5 times a week. Jumping high has a lot to do with flexibility. This workout plan is based on what Jacob Tucker does for his vertical jump.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable. The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new le... more

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable.

The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new level of explosiveness. While it cannot be guaranteed you will have a 50-inch vertical upon successful completion of the Jacob Tucker workout, you will certainly be jumping higher than you ever thought possible.

Jacob Tucker Training Essentials

It cannot be stressed enough that this program will put your legs through more than you have likely experienced before. Towards the end of just a month of the Jacob Tucker jump workout, which is only one of the three workouts involved, you will be attempting to complete close to 200 jumps.

The training involved will absolutely mandate that you warm up the legs before every workout. In addition, stretching is non-negotiable. To even attempt to parallel a Jacob Tucker vertical, you must stretch your muscles a minimum of five times per week to keep flexibility high, as elasticity in the muscles not only prevents injury, but aids in overall jumping ability.

Total Leg Development

In addition to the jump workout, the weight workout and explosiveness workout will guide you to developing extraordinary leg strength.

Whether your aim is Jacob Tucker basketball skill, explosive jumping ability for a different sport, or just the best legs possible, you can achieve it with this plan.

Protect Your Joints

Knees and ankles are delicate. The slightest tweak or repetitive pounding can put you out of commission. Be aware of any tightness or soreness in the knees and ankles, and always take an extra day between workouts if necessary.

In addition to this, when performing jumping movements, wear proper footwear and always try to use softer surfaces for jumps. Grass, rubber mats or floors, or even a gymnastics floor will take loads of stress off the joints.

Form Is Everything

Performing any movement incorrectly can have devastating consequences, putting further training off indefinitely.

Whether jumping or performing any of the Jacob Tucker squat or lunge movements, always use strict form throughout the entire movement and adjust weights as needed to perform the desired number of repetitions.

Take Time Off

It will be important to incorporate an upper-body training routine into the Jacob Tucker workout routine. However, it is imperative for all muscles of the body to take adequate and appropriate rest. Rest the legs a minimum of one whole day between the workouts herein, but also make sure at least a day or two is taken off from all activity to allow proper repair and recovery. Take care of yourself to the highest degree possible while taking on this challenging program.

Jacob Tucker is a true phenomenon. He excels in his athleticism and is a superb example of the type of greatness we should all like to attain. Get started with the Jacob Tucker Workout Plan today and turn your goals and visions into awe-inspiring realities.

Jacob Tucker Weights Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
4 sets, 10,8,6,6 reps, 01:00 rest
4 10,8,6,6 -- 01:00
Hamstrings / Expert
4 sets, 8,6,4,4 reps, 01:00 rest
4 8,6,4,4 -- 01:00
Quads / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Along with this workout plan it is important that you lift your upper body as well because a lot of your jumping force comes from throwing your weight upwards with your upper body.

As well as lifting your upper body you need to commit to stretching your leg muscles at least 5 times a week. Jumping high has a lot to do with flexibility. This workout plan is based on what Jacob Tucker does for his vertical jump.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable. The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new le... more

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable.

The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new level of explosiveness. While it cannot be guaranteed you will have a 50-inch vertical upon successful completion of the Jacob Tucker workout, you will certainly be jumping higher than you ever thought possible.

Jacob Tucker Training Essentials

It cannot be stressed enough that this program will put your legs through more than you have likely experienced before. Towards the end of just a month of the Jacob Tucker jump workout, which is only one of the three workouts involved, you will be attempting to complete close to 200 jumps.

The training involved will absolutely mandate that you warm up the legs before every workout. In addition, stretching is non-negotiable. To even attempt to parallel a Jacob Tucker vertical, you must stretch your muscles a minimum of five times per week to keep flexibility high, as elasticity in the muscles not only prevents injury, but aids in overall jumping ability.

Total Leg Development

In addition to the jump workout, the weight workout and explosiveness workout will guide you to developing extraordinary leg strength.

Whether your aim is Jacob Tucker basketball skill, explosive jumping ability for a different sport, or just the best legs possible, you can achieve it with this plan.

Protect Your Joints

Knees and ankles are delicate. The slightest tweak or repetitive pounding can put you out of commission. Be aware of any tightness or soreness in the knees and ankles, and always take an extra day between workouts if necessary.

In addition to this, when performing jumping movements, wear proper footwear and always try to use softer surfaces for jumps. Grass, rubber mats or floors, or even a gymnastics floor will take loads of stress off the joints.

Form Is Everything

Performing any movement incorrectly can have devastating consequences, putting further training off indefinitely.

Whether jumping or performing any of the Jacob Tucker squat or lunge movements, always use strict form throughout the entire movement and adjust weights as needed to perform the desired number of repetitions.

Take Time Off

It will be important to incorporate an upper-body training routine into the Jacob Tucker workout routine. However, it is imperative for all muscles of the body to take adequate and appropriate rest. Rest the legs a minimum of one whole day between the workouts herein, but also make sure at least a day or two is taken off from all activity to allow proper repair and recovery. Take care of yourself to the highest degree possible while taking on this challenging program.

Jacob Tucker is a true phenomenon. He excels in his athleticism and is a superb example of the type of greatness we should all like to attain. Get started with the Jacob Tucker Workout Plan today and turn your goals and visions into awe-inspiring realities.

Jacob Tucker Explosiveness Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Calves / Beginner
1 sets, 00:01:00
1 00:01:00 --:--
Calves / Intermediate
1 sets, 00:01:00
1 00:01:00 --:--
Calves / Intermediate
1 sets, 00:01:00
1 -- 00:01:00 --:--
--
--
1 sets, 00:01:00
1 00:01:00 --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 30 reps00:00:30
3 30 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 25 reps00:00:30
3 25 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Single leg box jump and single leg lateral box jump repetitions are listed per leg.

Jacob Tucker is a freak athlete and even if you did every jumping workout in the world and work as hard as you could, you may never jump as high as him. However this jumping workout will give you the best chance at improving your vertical, as well as your explosiveness.

Make sure that you are using a soft service to do your jumping on (grass, mat, rubber floor, etc). Jumping continually on hard surfaces can cause knee and ankle problems.

Along with this workout plan it is important that you lift your upper body as well because a lot of your jumping force comes from throwing your weight upwards with your upper body.

As well as lifting your upper body you need to commit to stretching your leg muscles at least 5 times a week. Jumping high has a lot to do with flexibility. This workout plan is based on what Jacob Tucker does for his vertical jump.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable. The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new le... more

Jacob Tucker not only won the NCAA Dunk Competition 2011 in style, he has proven that, with proper dedication to improving oneself constantly, remarkable feats of athleticism are attainable.

The Jacob Tucker workout routine was designed to help you reach new vertical limits and create a new level of explosiveness. While it cannot be guaranteed you will have a 50-inch vertical upon successful completion of the Jacob Tucker workout, you will certainly be jumping higher than you ever thought possible.

Jacob Tucker Training Essentials

It cannot be stressed enough that this program will put your legs through more than you have likely experienced before. Towards the end of just a month of the Jacob Tucker jump workout, which is only one of the three workouts involved, you will be attempting to complete close to 200 jumps.

The training involved will absolutely mandate that you warm up the legs before every workout. In addition, stretching is non-negotiable. To even attempt to parallel a Jacob Tucker vertical, you must stretch your muscles a minimum of five times per week to keep flexibility high, as elasticity in the muscles not only prevents injury, but aids in overall jumping ability.

Total Leg Development

In addition to the jump workout, the weight workout and explosiveness workout will guide you to developing extraordinary leg strength.

Whether your aim is Jacob Tucker basketball skill, explosive jumping ability for a different sport, or just the best legs possible, you can achieve it with this plan.

Protect Your Joints

Knees and ankles are delicate. The slightest tweak or repetitive pounding can put you out of commission. Be aware of any tightness or soreness in the knees and ankles, and always take an extra day between workouts if necessary.

In addition to this, when performing jumping movements, wear proper footwear and always try to use softer surfaces for jumps. Grass, rubber mats or floors, or even a gymnastics floor will take loads of stress off the joints.

Form Is Everything

Performing any movement incorrectly can have devastating consequences, putting further training off indefinitely.

Whether jumping or performing any of the Jacob Tucker squat or lunge movements, always use strict form throughout the entire movement and adjust weights as needed to perform the desired number of repetitions.

Take Time Off

It will be important to incorporate an upper-body training routine into the Jacob Tucker workout routine. However, it is imperative for all muscles of the body to take adequate and appropriate rest. Rest the legs a minimum of one whole day between the workouts herein, but also make sure at least a day or two is taken off from all activity to allow proper repair and recovery. Take care of yourself to the highest degree possible while taking on this challenging program.

Jacob Tucker is a true phenomenon. He excels in his athleticism and is a superb example of the type of greatness we should all like to attain. Get started with the Jacob Tucker Workout Plan today and turn your goals and visions into awe-inspiring realities.

73 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Squat Rack
  • Hamstring Curl Machine
  • Dumbbells
  • Flat Bench
  • Leg Extension Machine
Show All

1 Review

  • enriko
    over 3 years ago
    #

    how much inc this will gain ?

Jacob Tucker Workout Plan

73 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Squat Rack
  • Hamstring Curl Machine
  • Dumbbells
  • Flat Bench
  • Leg Extension Machine
Show All