Jake Gyllenhaal Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings
Jake Gyllenhaal Workout Plan

Jake Gyllenhaal Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings

Jake Gyllenhaal Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Jake Gyllenhaal Cable Workout

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Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Middle Back / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Biceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Lats / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

The Jake Gyllenhaal workout is all cable and body weight exercises. This allows you to really isolate your muscles and help to define and build them up. You should be working out 4 times a week with the Jake Gyllenhaal workout so you need to rotate doing workout #1 twice one week and then the next week doing workout #3 twice. This is the way Jake does it.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even ... more

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even in this Jake Gyllenhaal workout for Prince of Persia will make you look like royalty!

The Necessities

There's no way around having the right equipment for this celebrity workout. Although having equipment right in your own home is convenient, it becomes more cost efficient to own a gym membership. The monthly payments will keep you motivated to hit the gym, and all the equipment is easily accessible.

You may think that muscles are made in the gym, but the kitchen and bedroom have just as much importance. You will need your rest after targeting your muscles in this Jake Gyllenhaal workout, and a diet of high protein and low fat with the proper supplements such as vitamins and fish oil will help you develop an impressive physique like a celebrity

Safety First

It's extremely important to maintain proper form in order to stay out of danger and work your muscles to the fullest. At a gym, you have trainers dedicated to helping you, so if you're not sure about how to use some of the equipment, you can always find help as well. Now to the workouts!

Description

If you've ever seen Jake Gyllenhaal's impressive physique, he has the athletic v-shape that many of us desire. This can be achieved through a diet consisting of high protein and low fat, lots of cardio, and exercises that build a complete body. Training these muscles in the Jake Gyllenhaal workout will make your waist appear slimmer and a larger back, improves your posture, and gives a your body a bigger look than it is.

The Workout

This celebrity workout uses many cables, bodyweights, and dumbbells. The cable row and pull up will shred your back and help you with the aesthetically popular V-shape that many celebrities have. There are workouts that also target the chest such as the cable fly. The cable curls and cable hammer curls will target the two heads of your biceps. Make sure to maintain proper form and stick with a rep range between 6 and 10 for optimal growth.

Cardio and Core

The next part of this celebrity workout routine focuses on the cardio and core. Cardio is extremely important for this Jake Gyllenhaal workout. The treadmill running will be followed by different types of core exercises like planks, crunches, and ab twists.

Change it Up

No celebrity workout is complete without a full body routine to keep your body guessing. Your shoulders will be fried with lateral raises, handstand push ups, and front raises. Your legs and core will be targeted during the one-legged squat, dumbbell squat, and dumbbell step up. With the proper rest and nutrition combined with this celebrity workout, you will see results that will make you look like a celebrity yourself. Start following this Jake Gyllenhaal workout plan!

Jake Gyllenhaal Cardio and Core Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:30:00
1 -- 00:30:00 --:--
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
Abs / Intermediate
3 sets, 00:01:00
3 00:01:00 --:--
--
--
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

The treadmill exercise should include 10 minutes of incline running. This is the only cardio of the Jake Gyllenhaal workout so make it count.

If you want to challenge yourself even more for the weighted swiss ball crunch place your feet up on the wall.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even ... more

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even in this Jake Gyllenhaal workout for Prince of Persia will make you look like royalty!

The Necessities

There's no way around having the right equipment for this celebrity workout. Although having equipment right in your own home is convenient, it becomes more cost efficient to own a gym membership. The monthly payments will keep you motivated to hit the gym, and all the equipment is easily accessible.

You may think that muscles are made in the gym, but the kitchen and bedroom have just as much importance. You will need your rest after targeting your muscles in this Jake Gyllenhaal workout, and a diet of high protein and low fat with the proper supplements such as vitamins and fish oil will help you develop an impressive physique like a celebrity

Safety First

It's extremely important to maintain proper form in order to stay out of danger and work your muscles to the fullest. At a gym, you have trainers dedicated to helping you, so if you're not sure about how to use some of the equipment, you can always find help as well. Now to the workouts!

Description

If you've ever seen Jake Gyllenhaal's impressive physique, he has the athletic v-shape that many of us desire. This can be achieved through a diet consisting of high protein and low fat, lots of cardio, and exercises that build a complete body. Training these muscles in the Jake Gyllenhaal workout will make your waist appear slimmer and a larger back, improves your posture, and gives a your body a bigger look than it is.

The Workout

This celebrity workout uses many cables, bodyweights, and dumbbells. The cable row and pull up will shred your back and help you with the aesthetically popular V-shape that many celebrities have. There are workouts that also target the chest such as the cable fly. The cable curls and cable hammer curls will target the two heads of your biceps. Make sure to maintain proper form and stick with a rep range between 6 and 10 for optimal growth.

Cardio and Core

The next part of this celebrity workout routine focuses on the cardio and core. Cardio is extremely important for this Jake Gyllenhaal workout. The treadmill running will be followed by different types of core exercises like planks, crunches, and ab twists.

Change it Up

No celebrity workout is complete without a full body routine to keep your body guessing. Your shoulders will be fried with lateral raises, handstand push ups, and front raises. Your legs and core will be targeted during the one-legged squat, dumbbell squat, and dumbbell step up. With the proper rest and nutrition combined with this celebrity workout, you will see results that will make you look like a celebrity yourself. Start following this Jake Gyllenhaal workout plan!

Jake Gyllenhaal Full Body Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Shoulders / Expert
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

You should be working out 4 times a week with the Jake Gyllenhaal workout so you need to rotate doing workout #1 twice one week and then the next week doing workout #3 twice. This is the way Jake does it. One leg squat, barbell lunge, and dumbbell step up are total repetitions, not reps per leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even ... more

Do you ever wonder how Jake Gyllenhaal manages to look ripped and have time to work on his acting career? Well, with this workout program to get ripped, you too will be able to look your best with this celebrity workout that keeps you busy for no more than an hour for four days of the week! Even in this Jake Gyllenhaal workout for Prince of Persia will make you look like royalty!

The Necessities

There's no way around having the right equipment for this celebrity workout. Although having equipment right in your own home is convenient, it becomes more cost efficient to own a gym membership. The monthly payments will keep you motivated to hit the gym, and all the equipment is easily accessible.

You may think that muscles are made in the gym, but the kitchen and bedroom have just as much importance. You will need your rest after targeting your muscles in this Jake Gyllenhaal workout, and a diet of high protein and low fat with the proper supplements such as vitamins and fish oil will help you develop an impressive physique like a celebrity

Safety First

It's extremely important to maintain proper form in order to stay out of danger and work your muscles to the fullest. At a gym, you have trainers dedicated to helping you, so if you're not sure about how to use some of the equipment, you can always find help as well. Now to the workouts!

Description

If you've ever seen Jake Gyllenhaal's impressive physique, he has the athletic v-shape that many of us desire. This can be achieved through a diet consisting of high protein and low fat, lots of cardio, and exercises that build a complete body. Training these muscles in the Jake Gyllenhaal workout will make your waist appear slimmer and a larger back, improves your posture, and gives a your body a bigger look than it is.

The Workout

This celebrity workout uses many cables, bodyweights, and dumbbells. The cable row and pull up will shred your back and help you with the aesthetically popular V-shape that many celebrities have. There are workouts that also target the chest such as the cable fly. The cable curls and cable hammer curls will target the two heads of your biceps. Make sure to maintain proper form and stick with a rep range between 6 and 10 for optimal growth.

Cardio and Core

The next part of this celebrity workout routine focuses on the cardio and core. Cardio is extremely important for this Jake Gyllenhaal workout. The treadmill running will be followed by different types of core exercises like planks, crunches, and ab twists.

Change it Up

No celebrity workout is complete without a full body routine to keep your body guessing. Your shoulders will be fried with lateral raises, handstand push ups, and front raises. Your legs and core will be targeted during the one-legged squat, dumbbell squat, and dumbbell step up. With the proper rest and nutrition combined with this celebrity workout, you will see results that will make you look like a celebrity yourself. Start following this Jake Gyllenhaal workout plan!

111 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Cable Machine
  • Flat Bench
  • Weight Plates
  • Dumbbells
  • Chin-Up Bar
Show All

No Reviews yet.

Jake Gyllenhaal Workout Plan

111 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Cable Machine
  • Flat Bench
  • Weight Plates
  • Dumbbells
  • Chin-Up Bar
Show All