Jennifer Hudson Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
Jennifer Hudson Workout Plan

Jennifer Hudson Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings

Jennifer Hudson Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
  • Day 3
Jennifer Hudson Toning Workout

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Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 18 reps
3 18 -- --:--
Glutes / Beginner
3 sets, 10 reps
3 10 -- --:--
Triceps / Intermediate
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
2 sets, 00:01:00
2 00:01:00 --:--
--
--
2 sets, 00:00:30
2 00:00:30 --:--
--
--
1 sets, 00:30:00
1 00:30:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

If you are not able to find a gym to play basketball then substitute it with the elliptical or a treadmill.

Jennifer Hudson has gotten her body to where it is by lots of hard work and time. This workout is designed to give you the tools that you need to tone and sculpt your body just like Jennifer Hudson did, but you have to put in the time and effort to do it. Along with working out it is very important that you are eating right and getting enough rest. Don't expect to meet your fitness goals over night, be patient and give it time. Jennifer Hudson went from a size 16 to a 6 and this took time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudso... more

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudson book to become Jennifer Hudson size. So how did Jennifer Hudson lose weight? With a combination of strength training and aerobic physical activity.

Jennifer Hudson Workout Benefits

Jennifer Hudson lost weight after the birth of her son, David Otunga Jr., but you don't have to wait for a major life event to begin an exercise program. By following the Jennifer Hudson weight loss program you are sure to lose weight, tone up and improve your cardiovascular endurance.The Jennifer Hudson workout plan tones the muscles of your legs, arms, chest, abs, back and shoulders to transform your entire body. Use the plan with the Jennifer Hudson weight loss diet to drop pounds quickly and safely.

Jennifer Hudson Workout Regimen

The Jennifer Hudson workout routine includes three strength training workouts. Perform each workout once per week on nonconsecutive days. The workouts mix strength training exercises, core exercises and cardio, such as running on a treadmill and jumping rope.

First Workout: Toning

The three workouts address different goals. The first workout is the Jennifer Hudson Toning Workout. The workout includes two core exercises and 30 to 40 minutes of basketball. It also incorporates strength training with three sets of 10 to 24 reps. Generally, lower reps build strength and muscle, but these moderate to higher rep ranges build endurance and muscle tone. None of the Jennifer Hudson workouts should bulk you up.

Second Workout: Strength

The second workout is the Jennifer Hudson Fitness Workout. This workout includes three sets of strength training exercises, plus two core exercises and 40 to 60 seconds of six different jump rope exercises. Jump rope exercises get your heart pumping to burn serious calories and improve aerobic fitness.

Third Workout: Sculpting

The third workout is the Jennifer Hudson Body Sculpting workout. It begins with three sets of mainly high rep exercises and one exercise to target your core. The workout ends with 20 to 30 minutes of running on a treadmill. This workout focuses on leaning and toning. Together, these three workouts contribute to a smaller, stronger you. The muscle you build won't be enough to make you look like a bodybuilder, but even small, compact muscle speeds up your metabolism so you'll burn more calories every day.

Jennifer Hudson Diet and Workout

Jennifer Hudson's workout program helped her get from a size 16 to a 4 in only one year, but she also had to change how she ate. Ask your doctor to help design your own version of the Jennifer Hudson weight loss diet plan. Combining workouts with a new diet gets you a complete Jennifer Hudson weight loss plan that should begin to show results in 30 days. What are you waiting for? Start following the Jennifer Hudson Workout Plan now!

Jennifer Hudson Fitness Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 12 reps
3 12 --:--
Chest / Beginner
3 sets, 10 reps
3 10 --:--
Quads / Intermediate
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 -- 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Jennifer Hudson has gotten her body to where it is by lots of hard work and time. This workout is designed to give you the tools that you need to tone and sculpt your body just like Jennifer Hudson did, but you have to put in the time and effort to do it. Along with working out it is very important that you are eating right and getting enough rest. Don't expect to meet your fitness goals over night, be patient and give it time. Jennifer Hudson went from a size 16 to a 6 and this took time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudso... more

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudson book to become Jennifer Hudson size. So how did Jennifer Hudson lose weight? With a combination of strength training and aerobic physical activity.

Jennifer Hudson Workout Benefits

Jennifer Hudson lost weight after the birth of her son, David Otunga Jr., but you don't have to wait for a major life event to begin an exercise program. By following the Jennifer Hudson weight loss program you are sure to lose weight, tone up and improve your cardiovascular endurance.The Jennifer Hudson workout plan tones the muscles of your legs, arms, chest, abs, back and shoulders to transform your entire body. Use the plan with the Jennifer Hudson weight loss diet to drop pounds quickly and safely.

Jennifer Hudson Workout Regimen

The Jennifer Hudson workout routine includes three strength training workouts. Perform each workout once per week on nonconsecutive days. The workouts mix strength training exercises, core exercises and cardio, such as running on a treadmill and jumping rope.

First Workout: Toning

The three workouts address different goals. The first workout is the Jennifer Hudson Toning Workout. The workout includes two core exercises and 30 to 40 minutes of basketball. It also incorporates strength training with three sets of 10 to 24 reps. Generally, lower reps build strength and muscle, but these moderate to higher rep ranges build endurance and muscle tone. None of the Jennifer Hudson workouts should bulk you up.

Second Workout: Strength

The second workout is the Jennifer Hudson Fitness Workout. This workout includes three sets of strength training exercises, plus two core exercises and 40 to 60 seconds of six different jump rope exercises. Jump rope exercises get your heart pumping to burn serious calories and improve aerobic fitness.

Third Workout: Sculpting

The third workout is the Jennifer Hudson Body Sculpting workout. It begins with three sets of mainly high rep exercises and one exercise to target your core. The workout ends with 20 to 30 minutes of running on a treadmill. This workout focuses on leaning and toning. Together, these three workouts contribute to a smaller, stronger you. The muscle you build won't be enough to make you look like a bodybuilder, but even small, compact muscle speeds up your metabolism so you'll burn more calories every day.

Jennifer Hudson Diet and Workout

Jennifer Hudson's workout program helped her get from a size 16 to a 4 in only one year, but she also had to change how she ate. Ask your doctor to help design your own version of the Jennifer Hudson weight loss diet plan. Combining workouts with a new diet gets you a complete Jennifer Hudson weight loss plan that should begin to show results in 30 days. What are you waiting for? Start following the Jennifer Hudson Workout Plan now!

Jennifer Hudson Body Sculpting Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 18 reps
3 18 -- --:--
Quads / Intermediate
3 sets, 12 reps
3 12 --:--
Chest / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Jennifer Hudson has gotten her body to where it is by lots of hard work and time. This workout is designed to give you the tools that you need to tone and sculpt your body just like Jennifer Hudson did, but you have to put in the time and effort to do it. Along with working out it is very important that you are eating right and getting enough rest. Don't expect to meet your fitness goals over night, be patient and give it time. Jennifer Hudson went from a size 16 to a 6 and this took time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudso... more

Jennifer Hudson is known for her beautiful voice, impressive movie roles and most recently for an amazing physical transformation. Hudson recently lost 80 pounds and published the book " I Got This: How I Changed My Ways and Lost What Weighed Me Down." But you don't have to buy the Jennifer Hudson book to become Jennifer Hudson size. So how did Jennifer Hudson lose weight? With a combination of strength training and aerobic physical activity.

Jennifer Hudson Workout Benefits

Jennifer Hudson lost weight after the birth of her son, David Otunga Jr., but you don't have to wait for a major life event to begin an exercise program. By following the Jennifer Hudson weight loss program you are sure to lose weight, tone up and improve your cardiovascular endurance.The Jennifer Hudson workout plan tones the muscles of your legs, arms, chest, abs, back and shoulders to transform your entire body. Use the plan with the Jennifer Hudson weight loss diet to drop pounds quickly and safely.

Jennifer Hudson Workout Regimen

The Jennifer Hudson workout routine includes three strength training workouts. Perform each workout once per week on nonconsecutive days. The workouts mix strength training exercises, core exercises and cardio, such as running on a treadmill and jumping rope.

First Workout: Toning

The three workouts address different goals. The first workout is the Jennifer Hudson Toning Workout. The workout includes two core exercises and 30 to 40 minutes of basketball. It also incorporates strength training with three sets of 10 to 24 reps. Generally, lower reps build strength and muscle, but these moderate to higher rep ranges build endurance and muscle tone. None of the Jennifer Hudson workouts should bulk you up.

Second Workout: Strength

The second workout is the Jennifer Hudson Fitness Workout. This workout includes three sets of strength training exercises, plus two core exercises and 40 to 60 seconds of six different jump rope exercises. Jump rope exercises get your heart pumping to burn serious calories and improve aerobic fitness.

Third Workout: Sculpting

The third workout is the Jennifer Hudson Body Sculpting workout. It begins with three sets of mainly high rep exercises and one exercise to target your core. The workout ends with 20 to 30 minutes of running on a treadmill. This workout focuses on leaning and toning. Together, these three workouts contribute to a smaller, stronger you. The muscle you build won't be enough to make you look like a bodybuilder, but even small, compact muscle speeds up your metabolism so you'll burn more calories every day.

Jennifer Hudson Diet and Workout

Jennifer Hudson's workout program helped her get from a size 16 to a 4 in only one year, but she also had to change how she ate. Ask your doctor to help design your own version of the Jennifer Hudson weight loss diet plan. Combining workouts with a new diet gets you a complete Jennifer Hudson weight loss plan that should begin to show results in 30 days. What are you waiting for? Start following the Jennifer Hudson Workout Plan now!

104 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Exercise Mat
  • Military Press Bench
  • Treadmill
Show All

No Reviews yet.

Jennifer Hudson Workout Plan

104 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Exercise Mat
  • Military Press Bench
  • Treadmill
Show All