Megan Fox Workout Plan

4 Weeks / 2 Days per Week / Intermediate

1 ratings
Megan Fox Workout Plan

Megan Fox Workout Plan

4 Weeks / 2 Days per Week / Intermediate

1 ratings

Megan Fox Workout Plan

4 Weeks / 2 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
Megan Fox Circuit Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 10 reps
3 10 --:--
Quads / Intermediate
3 sets, 12 reps
3 12 --:--
Calves / Beginner
3 sets, 12 reps, 00:30 rest
3 12 00:30
--
--
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 20 reps, 02:00 rest
3 20 02:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Rotate between these two workouts two times a week for a total of four workouts a week.

Megan Fox is one of the most well known actresses on the planet, and part of the reason for this is because of her body. She was not able to get that body without putting in the work.

This workout is designed to help you achieve your goals, and get the amazing body that you desire. Doing a body weight circuit workout like this will help you burn tons of calories and tone your body at the same time. It is important that you push yourself during the workout. Try your best, and only take breaks when they are scheduled. If at first you need to take more breaks than are listed that is okay, but try to work your way to where you are only take a short break after each run through the circuit.

For the cardio, whether it is the stationary bike or the elliptical, you want to mix up your workouts. Some days, just go a steady speed and resistance that is challenging to you. Other days you are going to do interval training. The way that you do interval training is going at a jog speed for a minute or two, then going at a sprint speed for 30-45 seconds. You rotate back and forth between the two without stopping.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls. At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has ... more

Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls.

At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has been physically blessed but she is also willing to put the time in to work out. Now you can learn the secrets and tips to getting a body like Megan Fox!

Megan Fox Workout Benefits

Megan Fox finds it hard to motivate herself to get in the gym so she hires a personal trainer to help her stay fit. This is not a luxury that everyone has, but with this Megan Fox workout you will be able to learn all of Megan Fox's workout secrets and the exercises that she uses to get her amazing body.

Although Megan Fox claims not to enjoy working out, she realizes the benefits of it and is faithful to the gym to stay fit and remain among the world's hottest women.

Megan Fox Workout Regimen

The Megan Fox workout is going to be a circuit workout that will train and tone your entire body. There are two workouts that will be rotated twice a week, and will make sure that your body is as fit as it can be.

Circuits are great because they allow you to improve your muscle tone, but also help you to work on your cardio as well. This will allow you to lose inches and improve your health all in the same workout.

This workout will use free weights, body weight, bands, and exercise machines to help you get your version of the Megan Fox body. Just like almost everything in life, you must put the time in to see the results. If you follow this Megan Fox workout routine faithfully for 30 days and maintain the proper diet, you will see results.

Megan Fox is known for her toned midsection. Using crunches, lying leg raises, and planks you will be able to get great abs. The Megan Fox abs workout will allow you to tone your stomach, and help you to a achieve a flat sexy stomach.

Both of these Megan Fox workouts have a cardio workout at the end of the circuit. It is important to take advantage of these cardio workouts, and to push yourself. Even though you will be tired from the circuit routine it is key to finish out, and get the most out of your workout!

Megan Fox Diet and Workout

Megan's diet consists of a lot of "lean proteins and veggies." Some of the basic foods that she eats on a daily basis are eggs and almonds. It is not only enough to exercise, but you also need to put the right kind of fuel into your body. You shouldn't try to starve yourself to lose weight and slim down.

Replace the unhealthy foods with a healthy food substitute. Along with eating right it is important to get quality sleep, since this will allow your body to regenerate and feel energized.

The Megan Fox workout is demanding, and you need to be ready to give it everything you've got! Holding anything back will only slow down your progress. Get started on this workout plan and get into the best shape of your life today!

Megan Fox Fitness Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 30 reps
3 30 --:--
Quads / Beginner
3 sets, 10 reps
3 10 --:--
Quads / Intermediate
3 sets, 20 reps
3 20 -- --:--
--
--
3 sets, 10 reps
3 10 --:--
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 12 reps
3 --:--:-- 12 --:--
--
--
3 sets, 00:01:00
3 00:01:00 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Rotate between these two workouts two times a week for a total of four workouts a week.

Megan Fox is one of the most well known actresses on the planet, and part of the reason for this is because of her body. She was not able to get that body without putting in the work.

This workout is designed to help you achieve your goals, and get the amazing body that you desire. Doing a body weight circuit workout like this will help you burn tons of calories and tone your body at the same time. It is important that you push yourself during the workout. Try your best, and only take breaks when they are scheduled. If at first you need to take more breaks than are listed that is okay, but try to work your way to where you are only take a short break after each run through the circuit.

For the cardio, whether it is the stationary bike or the elliptical, you want to mix up your workouts. Some days, just go a steady speed and resistance that is challenging to you. Other days you are going to do interval training. The way that you do interval training is going at a jog speed for a minute or two, then going at a sprint speed for 30-45 seconds. You rotate back and forth between the two without stopping.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls. At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has ... more

Megan Fox is known for her roles in the first two Transformer movies. She is also known for her stunning body and beautiful facial features, she is millions of guys dream girl and the envy of just as many girls.

At one time, Megan Fox was named the "hottest woman on the planet." Megan Fox has been physically blessed but she is also willing to put the time in to work out. Now you can learn the secrets and tips to getting a body like Megan Fox!

Megan Fox Workout Benefits

Megan Fox finds it hard to motivate herself to get in the gym so she hires a personal trainer to help her stay fit. This is not a luxury that everyone has, but with this Megan Fox workout you will be able to learn all of Megan Fox's workout secrets and the exercises that she uses to get her amazing body.

Although Megan Fox claims not to enjoy working out, she realizes the benefits of it and is faithful to the gym to stay fit and remain among the world's hottest women.

Megan Fox Workout Regimen

The Megan Fox workout is going to be a circuit workout that will train and tone your entire body. There are two workouts that will be rotated twice a week, and will make sure that your body is as fit as it can be.

Circuits are great because they allow you to improve your muscle tone, but also help you to work on your cardio as well. This will allow you to lose inches and improve your health all in the same workout.

This workout will use free weights, body weight, bands, and exercise machines to help you get your version of the Megan Fox body. Just like almost everything in life, you must put the time in to see the results. If you follow this Megan Fox workout routine faithfully for 30 days and maintain the proper diet, you will see results.

Megan Fox is known for her toned midsection. Using crunches, lying leg raises, and planks you will be able to get great abs. The Megan Fox abs workout will allow you to tone your stomach, and help you to a achieve a flat sexy stomach.

Both of these Megan Fox workouts have a cardio workout at the end of the circuit. It is important to take advantage of these cardio workouts, and to push yourself. Even though you will be tired from the circuit routine it is key to finish out, and get the most out of your workout!

Megan Fox Diet and Workout

Megan's diet consists of a lot of "lean proteins and veggies." Some of the basic foods that she eats on a daily basis are eggs and almonds. It is not only enough to exercise, but you also need to put the right kind of fuel into your body. You shouldn't try to starve yourself to lose weight and slim down.

Replace the unhealthy foods with a healthy food substitute. Along with eating right it is important to get quality sleep, since this will allow your body to regenerate and feel energized.

The Megan Fox workout is demanding, and you need to be ready to give it everything you've got! Holding anything back will only slow down your progress. Get started on this workout plan and get into the best shape of your life today!

428 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Resistance Band
  • Dumbbells
  • Elliptical Machine
  • Stationary Cycle
  • Exercise Mat
  • Barbell
Show All

No Reviews yet.

Megan Fox Workout Plan

428 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Resistance Band
  • Dumbbells
  • Elliptical Machine
  • Stationary Cycle
  • Exercise Mat
  • Barbell
Show All