Nelly Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
Nelly Workout Plan

Nelly Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings

Nelly Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
  • Day 1
  • Day 2
  • Day 3
  • Day 4

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Exercise Sets Distance Time Reps Weight Rest
Triceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Chest / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Triceps / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

In addition to this Nelly workout program, Nelly also does 1,000 push ups and sit ups through out the day. He will usually do 50/50 at a time. Doing push ups like this will help you to get bigger but you need to remember to eat the right kind of foods as well.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy. They are consis... more

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy.

They are consistently in the spotlight, in their music videos, shirt off, and displaying what hard work, and a good workout can accomplish. Now everyone can work to achieve similar bodies through the Nelly workout program.

Different Days, Different Goals

This celebrity workout consists of four different programs that target various parts of the body: Back and shoulders, triceps, biceps and lower body, as well as chest and abdominals. Each Nelly workout integrates different exercises, challenging all aspects of your body both physically and mentally and giving you the best chance of achieving a Nelly-like celebrity body.

Similar to the 50 Cent workout, all four of the celebrity workout routines work to build muscle mass, develop strength, and vastly increase definition. Nelly's training focuses on building core strength. In fact, Nelly tries to do 1000 push-ups and sit-ups everyday in addition to his regular workout routine.

Watching Your Diet

Nelly's diet matches his rigorous workout program, giving him an edge in maintaining his celebrity figure. Developing a body like his is challenging, but possible, especially through Nelly's training program.

In all four of Nelly's workouts, each exercise is to be completed in sets of three. The back and shoulders workout includes several different cable row exercises, putting healthy strain on your biceps and back muscles, while strengthening and giving definition to your shoulders. The biceps and lower body routine incorporates squats and preacher curls to really define those beach muscles.

Nelly Workout Goals

The chest and abdominal muscles are some of the most attractive muscles on the body. Nelly's chest workout focuses on building intense definition in this area, and the supplemental ab twists work toward developing a sweet six-pack. Nelly's workout is a key starting point to building and maintaining a celebrity-like body.

Nelly's workout is 30 days in length and is considered intermediate in difficulty. Each routine can be mixed and matched between days to create a week routine that fits your personal schedule and incorporates all of Nelly's exercises. Soon enough you will be putting up Nelly's weight on the bench press. Start the Nelly workout program today, and you will be on your way to developing a true celebrity body.

Nelly Back & Shoulders Workout

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Exercise Sets Distance Time Reps Weight Rest
Middle Back / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Middle Back / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Lower Back / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Upright cable row and Diagonal cable raise repetitions are listed per arm. In addition to this Nelly workout program, Nelly also does 1,000 push ups and sit ups through out the day. He will usually do 50/50 at a time. Doing push ups like this will help you to get bigger but you need to remember to eat the right kind of foods as well.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy. They are consis... more

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy.

They are consistently in the spotlight, in their music videos, shirt off, and displaying what hard work, and a good workout can accomplish. Now everyone can work to achieve similar bodies through the Nelly workout program.

Different Days, Different Goals

This celebrity workout consists of four different programs that target various parts of the body: Back and shoulders, triceps, biceps and lower body, as well as chest and abdominals. Each Nelly workout integrates different exercises, challenging all aspects of your body both physically and mentally and giving you the best chance of achieving a Nelly-like celebrity body.

Similar to the 50 Cent workout, all four of the celebrity workout routines work to build muscle mass, develop strength, and vastly increase definition. Nelly's training focuses on building core strength. In fact, Nelly tries to do 1000 push-ups and sit-ups everyday in addition to his regular workout routine.

Watching Your Diet

Nelly's diet matches his rigorous workout program, giving him an edge in maintaining his celebrity figure. Developing a body like his is challenging, but possible, especially through Nelly's training program.

In all four of Nelly's workouts, each exercise is to be completed in sets of three. The back and shoulders workout includes several different cable row exercises, putting healthy strain on your biceps and back muscles, while strengthening and giving definition to your shoulders. The biceps and lower body routine incorporates squats and preacher curls to really define those beach muscles.

Nelly Workout Goals

The chest and abdominal muscles are some of the most attractive muscles on the body. Nelly's chest workout focuses on building intense definition in this area, and the supplemental ab twists work toward developing a sweet six-pack. Nelly's workout is a key starting point to building and maintaining a celebrity-like body.

Nelly's workout is 30 days in length and is considered intermediate in difficulty. Each routine can be mixed and matched between days to create a week routine that fits your personal schedule and incorporates all of Nelly's exercises. Soon enough you will be putting up Nelly's weight on the bench press. Start the Nelly workout program today, and you will be on your way to developing a true celebrity body.

Nelly Biceps & Legs Workout

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Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Biceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

In addition to this Nelly workout program, Nelly also does 1,000 push ups and sit ups through out the day. He will usually do 50/50 at a time. Doing push ups like this will help you to get bigger but you need to remember to eat the right kind of foods as well.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy. They are consis... more

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy.

They are consistently in the spotlight, in their music videos, shirt off, and displaying what hard work, and a good workout can accomplish. Now everyone can work to achieve similar bodies through the Nelly workout program.

Different Days, Different Goals

This celebrity workout consists of four different programs that target various parts of the body: Back and shoulders, triceps, biceps and lower body, as well as chest and abdominals. Each Nelly workout integrates different exercises, challenging all aspects of your body both physically and mentally and giving you the best chance of achieving a Nelly-like celebrity body.

Similar to the 50 Cent workout, all four of the celebrity workout routines work to build muscle mass, develop strength, and vastly increase definition. Nelly's training focuses on building core strength. In fact, Nelly tries to do 1000 push-ups and sit-ups everyday in addition to his regular workout routine.

Watching Your Diet

Nelly's diet matches his rigorous workout program, giving him an edge in maintaining his celebrity figure. Developing a body like his is challenging, but possible, especially through Nelly's training program.

In all four of Nelly's workouts, each exercise is to be completed in sets of three. The back and shoulders workout includes several different cable row exercises, putting healthy strain on your biceps and back muscles, while strengthening and giving definition to your shoulders. The biceps and lower body routine incorporates squats and preacher curls to really define those beach muscles.

Nelly Workout Goals

The chest and abdominal muscles are some of the most attractive muscles on the body. Nelly's chest workout focuses on building intense definition in this area, and the supplemental ab twists work toward developing a sweet six-pack. Nelly's workout is a key starting point to building and maintaining a celebrity-like body.

Nelly's workout is 30 days in length and is considered intermediate in difficulty. Each routine can be mixed and matched between days to create a week routine that fits your personal schedule and incorporates all of Nelly's exercises. Soon enough you will be putting up Nelly's weight on the bench press. Start the Nelly workout program today, and you will be on your way to developing a true celebrity body.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
--
Chest / Beginner
--
Chest / Beginner
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Single arm cable chest press repetitions are listed per arm. In addition to this Nelly workout program, Nelly also does 1,000 push ups and sit ups through out the day. He will usually do 50/50 at a time. Doing push ups like this will help you to get bigger but you need to remember to eat the right kind of foods as well.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy. They are consis... more

Developing a rock hard, ripped, and strong body can be a challenge. People constantly see celebrities showing off beautiful bodies, a result of their hard work and disciplined workout routine. Rappers like 50 Cent and Nelly pride themselves on being physically fit and healthy.

They are consistently in the spotlight, in their music videos, shirt off, and displaying what hard work, and a good workout can accomplish. Now everyone can work to achieve similar bodies through the Nelly workout program.

Different Days, Different Goals

This celebrity workout consists of four different programs that target various parts of the body: Back and shoulders, triceps, biceps and lower body, as well as chest and abdominals. Each Nelly workout integrates different exercises, challenging all aspects of your body both physically and mentally and giving you the best chance of achieving a Nelly-like celebrity body.

Similar to the 50 Cent workout, all four of the celebrity workout routines work to build muscle mass, develop strength, and vastly increase definition. Nelly's training focuses on building core strength. In fact, Nelly tries to do 1000 push-ups and sit-ups everyday in addition to his regular workout routine.

Watching Your Diet

Nelly's diet matches his rigorous workout program, giving him an edge in maintaining his celebrity figure. Developing a body like his is challenging, but possible, especially through Nelly's training program.

In all four of Nelly's workouts, each exercise is to be completed in sets of three. The back and shoulders workout includes several different cable row exercises, putting healthy strain on your biceps and back muscles, while strengthening and giving definition to your shoulders. The biceps and lower body routine incorporates squats and preacher curls to really define those beach muscles.

Nelly Workout Goals

The chest and abdominal muscles are some of the most attractive muscles on the body. Nelly's chest workout focuses on building intense definition in this area, and the supplemental ab twists work toward developing a sweet six-pack. Nelly's workout is a key starting point to building and maintaining a celebrity-like body.

Nelly's workout is 30 days in length and is considered intermediate in difficulty. Each routine can be mixed and matched between days to create a week routine that fits your personal schedule and incorporates all of Nelly's exercises. Soon enough you will be putting up Nelly's weight on the bench press. Start the Nelly workout program today, and you will be on your way to developing a true celebrity body.

170 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Squat Rack
  • Dumbbells
  • Cable Machine
  • Weight Plates
  • Seated Calf Raise Machine
Show All

1 Review

  • kylejr
    almost 7 years ago
    #

    Now when it comes to the Nelly workout all it is, is weight lifting 101 this has been around forever it was just lost in all these fancy plans but sometimes simple is the best way

Nelly Workout Plan

170 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Barbell
  • Squat Rack
  • Dumbbells
  • Cable Machine
  • Weight Plates
  • Seated Calf Raise Machine
Show All