Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Workout Summary

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine. This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparin... more

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine.

This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparing for films.

Burn, build, chisel

The Ryan Reynolds workout is a popular type of celebrity workout plan. It's known for building muscle mass and then transforming that into tight, ripped muscles---not the puffed-out muscles in a bodybuilder physique.

This ripped 'Hollywood look' is similar to the results you can get from the Hugh Jackman workout or the Will Smith workout plan . Similarly, the Scarlett Johansson workout plan produces a 'Hollywood look' for women.

Look like a stunt double!

Because the lower abs are harder to develop, this Ryan Reynolds routine includes intense upper and lower ab workout sessions to help give you a chiseled set of abs, common in those action-packed Ryan Reynolds movies.

The 300 workout and the Daniel Craig workout routine also include substantial amounts of ab exercises.

This Ryan Reynolds workout routine is broken up into five days a week. A large part of the workout, as previously mentioned, is core abdominal exercises. Abdominal exercises are implemented every other day to give your muscles time to recover and also to get a ripped, rock hard stomach.

The rest of the workout is broken up into single body parts (paired together for some of the workouts). This five day Ryan Reynolds regimen is tough without supersets, so the fact that this plan incorporates a lot of supersets, means this workout is not for the faint of heart.

What you eat matters

The right diet plan can help build muscle mass and shed body fat. To prepare for his role in Blade Trinity, Reynolds was eating 8-10 small meals daily, including protein shakes, chicken, fish, and vegetables.

Add supplements to your diet

Ryan Reynolds also followed a creatine routine as part of his daily supplements. A good creatine plan can stimulate muscle growth, a helpful tool for Ryan Reynolds given that he naturally has a leaner physique.

Any celebrity workout routine (like the Brad Pitt workout) is a good choice if you're looking to build lean, ripped muscles without packing on the bulkiness common in body building workouts. The Ryan Reynolds workout is perfect if you need to build muscle mass along with getting ripped.

Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Ryan Reynolds Workout Plan

Ryan Reynolds Workout Plan

4 Weeks / 5 Days per Week / Expert

Workout Summary

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine. This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparin... more

The goal of the Ryan Reynolds workout plan is to build strength and mass while getting that ripped, tight muscle look, typical in any celebrity workout routine.

This full-body workout routine will help build your chest, back, shoulders, arms, abs, and legs, just as Reynolds does when preparing for films.

Burn, build, chisel

The Ryan Reynolds workout is a popular type of celebrity workout plan. It's known for building muscle mass and then transforming that into tight, ripped muscles---not the puffed-out muscles in a bodybuilder physique.

This ripped 'Hollywood look' is similar to the results you can get from the Hugh Jackman workout or the Will Smith workout plan . Similarly, the Scarlett Johansson workout plan produces a 'Hollywood look' for women.

Look like a stunt double!

Because the lower abs are harder to develop, this Ryan Reynolds routine includes intense upper and lower ab workout sessions to help give you a chiseled set of abs, common in those action-packed Ryan Reynolds movies.

The 300 workout and the Daniel Craig workout routine also include substantial amounts of ab exercises.

This Ryan Reynolds workout routine is broken up into five days a week. A large part of the workout, as previously mentioned, is core abdominal exercises. Abdominal exercises are implemented every other day to give your muscles time to recover and also to get a ripped, rock hard stomach.

The rest of the workout is broken up into single body parts (paired together for some of the workouts). This five day Ryan Reynolds regimen is tough without supersets, so the fact that this plan incorporates a lot of supersets, means this workout is not for the faint of heart.

What you eat matters

The right diet plan can help build muscle mass and shed body fat. To prepare for his role in Blade Trinity, Reynolds was eating 8-10 small meals daily, including protein shakes, chicken, fish, and vegetables.

Add supplements to your diet

Ryan Reynolds also followed a creatine routine as part of his daily supplements. A good creatine plan can stimulate muscle growth, a helpful tool for Ryan Reynolds given that he naturally has a leaner physique.

Any celebrity workout routine (like the Brad Pitt workout) is a good choice if you're looking to build lean, ripped muscles without packing on the bulkiness common in body building workouts. The Ryan Reynolds workout is perfect if you need to build muscle mass along with getting ripped.

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Smith Machine
  • Weight Plates
  • Squat Rack
Show All
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 50 reps, 00:30 rest
3 -- --:--:-- 50 -- 00:30
Default
Abs / Intermediate
3 sets, 50 reps
3 -- --:--:-- 50 -- --:--
Default
Abs / Expert
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Chest / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Chest / Intermediate
3 sets, 12 reps
3 -- --:--:-- 12 -- --:--
Default
Chest / Intermediate
3 sets, 12 reps
3 -- --:--:-- 12 -- --:--
Default
Chest / Beginner
3 sets, 12 reps, 02:00 rest
3 -- --:--:-- 12 -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Calves secondary Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Traps primary Abs primary Quads primary Biceps primary Shoulders primary Hamstrings primary Middle back primary Triceps primary Lats primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Middle Back / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Lats / Intermediate
3 sets, 12 reps
3 -- --:--:-- 12 -- --:--
Default
Lats / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Traps / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Biceps / Expert
3 sets, 21 reps
3 -- --:--:-- 21 -- --:--
Default
Biceps / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Calves secondary Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Traps primary Abs primary Quads primary Biceps primary Shoulders primary Hamstrings primary Middle back primary Triceps primary Lats primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Shoulders / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Shoulders / Intermediate
3 sets, 10 reps
3 -- --:--:-- 10 -- --:--
Default
Shoulders / Expert
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Abs / Intermediate
3 sets, 15 reps
3 -- --:--:-- 15 -- --:--
Default
Abs / Beginner
3 sets, 15 reps
3 -- --:--:-- 15 -- --:--
Default
Abs / Beginner
3 sets, 15 reps, 02:00 rest
3 -- --:--:-- 15 -- 02:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Calves secondary Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Traps primary Abs primary Quads primary Biceps primary Shoulders primary Hamstrings primary Middle back primary Triceps primary Lats primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Hamstrings / Intermediate
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Quads / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Biceps / Expert
3 sets, 21 reps
3 -- --:--:-- 21 -- --:--
Default
Triceps / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Triceps / Beginner
3 sets, 10 reps
3 -- --:--:-- 10 -- --:--
Default
Biceps / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 4

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Calves secondary Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Traps primary Abs primary Quads primary Biceps primary Shoulders primary Hamstrings primary Middle back primary Triceps primary Lats primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Abs / Beginner
3 sets, 50 reps, 00:30 rest
3 -- --:--:-- 50 -- 00:30
Default
Abs / Intermediate
3 sets, 50 reps
3 -- --:--:-- 50 -- --:--
Default
Abs / Expert
3 sets, 25 reps, 01:00 rest
3 -- --:--:-- 25 -- 01:00
Default
Chest / Expert
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 -- --:--:-- 10 -- 01:00
Default
Chest / Beginner
3 sets, 12 reps
3 -- --:--:-- 12 -- --:--
Default
Chest / Beginner
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Middle Back / Intermediate
3 sets, 12 reps, 01:00 rest
3 -- --:--:-- 12 -- 01:00
Default
Lats / Intermediate
2 sets, 10 reps, 01:00 rest
2 -- --:--:-- 10 -- 01:00
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 5

Ryan Reynolds Workout Tip: “I ate something pretty much every 2-3 hours, never "stuffing" myself, but never letting myself get hungry.”.... As well as drinking plenty of water throughout the day. Reynolds also never ate carbs after 8:00pm, only protein.

Be sure to stretch for 5-10 minutes immediately after your workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Obliques secondary Calves secondary Lower back secondary Glutes secondary Hip flexors secondary Forearms secondary Chest primary Traps primary Abs primary Quads primary Biceps primary Shoulders primary Hamstrings primary Middle back primary Triceps primary Lats primary Muscles diagram

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Smith Machine
  • Weight Plates
  • Squat Rack
Show All

1,387 people started this plan

Ryan Reynolds Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Flat Bench
  • Dumbbells
  • Smith Machine
  • Weight Plates
  • Squat Rack
Show All

1,387 people started this plan