Sexy Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Sexy Workout Plan

Sexy Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Sexy Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 25 reps
2 25 --:--
Quads / Intermediate
2 sets, 18 reps
2 18 -- --:--
Chest / Expert
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps
2 --:--:-- 12 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 00:01:00, 03:00 rest
2 00:01:00 03:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non-stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.

Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and improve stamina. Get a body worth showing off in 30 days with the sexy workout routine.

Sexy Circuit Workout

Circuit workouts are strength training routines performed at a fast tempo and without breaks. The strength training exercises tone the muscles, but the tempo ensures that you are burning significant calories. The sexy circuit workout also begins and ends with aerobic exercises that get your heart pumping.

The circuit workout involves a high repetition range because this is ideal for muscle toning. You go through the circuit two times for the first two rotations and then three times for rotations three and four. The rep range is between 12 and 25 reps of each exercise. You also hold a BOSU ball plank position for 60 seconds to work your core. The workout ends with 15 to 20 minutes of time on the elliptical trainer to help you lose weight and keep it off.

Sexy Full Body Toning Workout

The second workout in the sexy workout plan is also a circuit routine, but involves different exercises for variety and to target new muscles groups, such as the inner thighs and back muscles not targeted in the circuit workout. This sexy workout includes two to three sets and a repetition range to 10 to 50. These higher range both builds muscle and improves muscular endurance.

The full body toning workout includes exercises for the thigh, glutes, chest, back, abs, and arms. It begins with jumping jacks to get the heart going and ends with 15 to 20 minutes of stair stepping for extreme calorie burning.

Sexy Complete Body Toning Workout

The third workout is similar to the first two in that it is a circuit routine performed in two to three sets. The repetition range for these exercises is 10 to 25, which continues with the goal of firming your muscles. The complete body toning workout hits the thighs, shoulders, calves, glutes, outer thighs, and abs.

The workout also begins with jumping jacks and ends with 15 to 20 minutes on the elliptical trainer.

If you cannot quite make it through the circuit in the beginning, go ahead and take a couple of extra breaks. Overtime, phase these out though as it is important to keep your heart rate up.

The sexy workout plan will help you lose fat and tone your entire body, but no workout can overcome obstacles to success like poor eating or a lack of sleep. The sexy workout routine gets the best results when people eat a balanced diet with reasonable portions and commit to a healthy lifestyle.

Sexy Full Body Toning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 25 reps
2 25 --:--
Groin / Intermediate
2 sets, 00:15:00
2 00:15:00 --:--
Glutes / Beginner
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 10 reps
2 10 -- --:--
--
--
2 sets, 50 reps
2 50 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 20 reps
2 20 -- --:--
--
--
2 sets, 10 reps, 03:00 rest
2 10 -- 03:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.

Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and improve stamina. Get a body worth showing off in 30 days with the sexy workout routine.

Sexy Circuit Workout

Circuit workouts are strength training routines performed at a fast tempo and without breaks. The strength training exercises tone the muscles, but the tempo ensures that you are burning significant calories. The sexy circuit workout also begins and ends with aerobic exercises that get your heart pumping.

The circuit workout involves a high repetition range because this is ideal for muscle toning. You go through the circuit two times for the first two rotations and then three times for rotations three and four. The rep range is between 12 and 25 reps of each exercise. You also hold a BOSU ball plank position for 60 seconds to work your core. The workout ends with 15 to 20 minutes of time on the elliptical trainer to help you lose weight and keep it off.

Sexy Full Body Toning Workout

The second workout in the sexy workout plan is also a circuit routine, but involves different exercises for variety and to target new muscles groups, such as the inner thighs and back muscles not targeted in the circuit workout. This sexy workout includes two to three sets and a repetition range to 10 to 50. These higher range both builds muscle and improves muscular endurance.

The full body toning workout includes exercises for the thigh, glutes, chest, back, abs, and arms. It begins with jumping jacks to get the heart going and ends with 15 to 20 minutes of stair stepping for extreme calorie burning.

Sexy Complete Body Toning Workout

The third workout is similar to the first two in that it is a circuit routine performed in two to three sets. The repetition range for these exercises is 10 to 25, which continues with the goal of firming your muscles. The complete body toning workout hits the thighs, shoulders, calves, glutes, outer thighs, and abs.

The workout also begins with jumping jacks and ends with 15 to 20 minutes on the elliptical trainer.

If you cannot quite make it through the circuit in the beginning, go ahead and take a couple of extra breaks. Overtime, phase these out though as it is important to keep your heart rate up.

The sexy workout plan will help you lose fat and tone your entire body, but no workout can overcome obstacles to success like poor eating or a lack of sleep. The sexy workout routine gets the best results when people eat a balanced diet with reasonable portions and commit to a healthy lifestyle.

Sexy Complete Body Toning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 25 reps
2 25 --:--
Quads / Intermediate
2 sets, 16 reps
2 16 -- --:--
Abs / Intermediate
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 10 reps
2 10 -- --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 10 reps
2 10 --:--
--
--
2 sets, 20 reps
2 20 --:--
--
--
2 sets, 00:01:00, 03:00 rest
2 00:01:00 03:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

This Sexy workout is designed to help you drop inches and tone your entire body. The reason this Sexy workout works is because you are moving non stop throughout the workout, besides one or two small breaks. You are going to go through the entire circuit without taking any breaks (if you need a couple of breaks the first time or two go ahead and take them, but try and limit your breaks besides when scheduled) doing all the exercises in a row. After completing all the exercises in the circuit you will take a 2-3 minute rest break before starting it all over again.

Doing the workout this way will allow you to burn calories and mix in cardio with your weight training. Make sure that you do not attempt this workout on an empty stomach and also make sure that you are properly hydrated. To see the results that you want it is very important that you eat right and get the proper amount of sleep. Take the commitment to a healthier lifestyle and surprise yourself with a sexier and healthier you.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and i... more

Who doesn't want to be sexy? Part of being sexy is how you feel on the inside, but an inner sexy confidence relates to outer beauty. The sexy workout is for people want a lean, toned body. The sexy workout plan includes three intermediate level routines that burn calories, build lean muscle and improve stamina. Get a body worth showing off in 30 days with the sexy workout routine.

Sexy Circuit Workout

Circuit workouts are strength training routines performed at a fast tempo and without breaks. The strength training exercises tone the muscles, but the tempo ensures that you are burning significant calories. The sexy circuit workout also begins and ends with aerobic exercises that get your heart pumping.

The circuit workout involves a high repetition range because this is ideal for muscle toning. You go through the circuit two times for the first two rotations and then three times for rotations three and four. The rep range is between 12 and 25 reps of each exercise. You also hold a BOSU ball plank position for 60 seconds to work your core. The workout ends with 15 to 20 minutes of time on the elliptical trainer to help you lose weight and keep it off.

Sexy Full Body Toning Workout

The second workout in the sexy workout plan is also a circuit routine, but involves different exercises for variety and to target new muscles groups, such as the inner thighs and back muscles not targeted in the circuit workout. This sexy workout includes two to three sets and a repetition range to 10 to 50. These higher range both builds muscle and improves muscular endurance.

The full body toning workout includes exercises for the thigh, glutes, chest, back, abs, and arms. It begins with jumping jacks to get the heart going and ends with 15 to 20 minutes of stair stepping for extreme calorie burning.

Sexy Complete Body Toning Workout

The third workout is similar to the first two in that it is a circuit routine performed in two to three sets. The repetition range for these exercises is 10 to 25, which continues with the goal of firming your muscles. The complete body toning workout hits the thighs, shoulders, calves, glutes, outer thighs, and abs.

The workout also begins with jumping jacks and ends with 15 to 20 minutes on the elliptical trainer.

If you cannot quite make it through the circuit in the beginning, go ahead and take a couple of extra breaks. Overtime, phase these out though as it is important to keep your heart rate up.

The sexy workout plan will help you lose fat and tone your entire body, but no workout can overcome obstacles to success like poor eating or a lack of sleep. The sexy workout routine gets the best results when people eat a balanced diet with reasonable portions and commit to a healthy lifestyle.

128 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Resistance Band
  • Dumbbells
  • Box
  • Flat Bench
  • Elliptical Machine
Show All

No Reviews yet.

Sexy Workout Plan

128 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Resistance Band
  • Dumbbells
  • Box
  • Flat Bench
  • Elliptical Machine
Show All