Travel Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
Travel Workout Plan

Travel Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings

Travel Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
  • Day 3
Travel Chest, Legs, & Abs Workout

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Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 50 reps, 00:30 rest
1 50 00:30
Quads / Intermediate
3 sets, 18 reps, 00:30 rest
3 18 -- 00:30
Chest / Beginner
3 sets, 15 reps, 00:30 rest
3 15 00:30
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 00:30 rest
3 10 00:30
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.

Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.

This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in.

Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere!

Developing a Consistent Travel Exercise Program

When you're traveling, often the last thing you want to do is try to find a good place to work out. Not all hotels have them, and not all trips include hotel stops, after all! Fitness during traveling often is left at the bottom of the to-do list.

Fortunately, there are a number of bodyweight exercises that you can do to maintain your fitness on the road. With this travel workout plan, we've taken the hassle of finding a gym out of the equation, now you just have to do the exercises.

You will feel great knowing you have a great workout option even if you're stuck in a tiny room!

Benefits of a Travel Workout

Can travel exercise really do anything for you? You better believe it! This travel workout plan will cover your entire body, making sure you don't lose a step when you are away from your regular routine.

The variety offered in this travel workout plan allows you to mix things up as you see fit, it's not just push-ups and sit-ups!

It's going to start with a quick warmup, then move right into a number of bodyweight exercises that will have you sweating in a hurry! You can even get some cardio in with plyometrics!

There are a number of tweaks we've added to make sure you get the most out of our travel workout plan. High reps and low rest times are going to get burn off those extra calories you had with your dinner on the go.

Each workout also includes a superset of two core-targeted exercise that will help you blast that belly fat and uncover those abs that have been hiding underneath!

Getting Good Workouts To-Go

Now you're armed with a top-notch workout plan for all of your travel workout needs! These 3 travel workouts are sure to keep you motivated and get you into great shape without having to set foot in a hotel gym, or ANY gym for that matter!

You won't regret incorporating this travel workout routine into your next business trip, and you will love the results you see!

Now you have no reason not to stay fit on your next vacation or business trip. Start the travel workout plan today, and see what working out on the go can do for your body!

Travel Shoulders, Back, & Abs Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 50 reps, 00:30 rest
1 50 00:30
Quads / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 00:30
Quads / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 00:30
--
--
3 sets, 12 reps, 00:30 rest
3 12 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 00:30
--
--
3 sets, 00:01:00
3 00:01:00 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.

Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.

This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in.

Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere!

Developing a Consistent Travel Exercise Program

When you're traveling, often the last thing you want to do is try to find a good place to work out. Not all hotels have them, and not all trips include hotel stops, after all! Fitness during traveling often is left at the bottom of the to-do list.

Fortunately, there are a number of bodyweight exercises that you can do to maintain your fitness on the road. With this travel workout plan, we've taken the hassle of finding a gym out of the equation, now you just have to do the exercises.

You will feel great knowing you have a great workout option even if you're stuck in a tiny room!

Benefits of a Travel Workout

Can travel exercise really do anything for you? You better believe it! This travel workout plan will cover your entire body, making sure you don't lose a step when you are away from your regular routine.

The variety offered in this travel workout plan allows you to mix things up as you see fit, it's not just push-ups and sit-ups!

It's going to start with a quick warmup, then move right into a number of bodyweight exercises that will have you sweating in a hurry! You can even get some cardio in with plyometrics!

There are a number of tweaks we've added to make sure you get the most out of our travel workout plan. High reps and low rest times are going to get burn off those extra calories you had with your dinner on the go.

Each workout also includes a superset of two core-targeted exercise that will help you blast that belly fat and uncover those abs that have been hiding underneath!

Getting Good Workouts To-Go

Now you're armed with a top-notch workout plan for all of your travel workout needs! These 3 travel workouts are sure to keep you motivated and get you into great shape without having to set foot in a hotel gym, or ANY gym for that matter!

You won't regret incorporating this travel workout routine into your next business trip, and you will love the results you see!

Now you have no reason not to stay fit on your next vacation or business trip. Start the travel workout plan today, and see what working out on the go can do for your body!

Travel Chest, Triceps, and Abs Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 50 reps, 00:30 rest
1 50 00:30
Chest / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 01:00
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

It is not always easy to work out on the road, but with this travel workout, you will be able to get in a full-body workout 3 times a week.

Becoming fit and healthy requires a consistent workout, and this travel workout allows you to be consistent and not miss workouts because you are traveling. There is no equipment required, and it only needs minimum space to complete.

This travel workout is great for time as well, because it should only take around 30 minutes at most to complete. If you are not able to do the push-ups, you can simply do the push ups from your knees.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in. Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere! Developing a Consi... more

Whether you're traveling for business or pleasure, it's not always easy to stick to your workout routine. That's where the Travel Workout Plan comes in.

Since it doesn't require any weights or a travel gym, you can challenge yourself with a great workout anytime, anywhere!

Developing a Consistent Travel Exercise Program

When you're traveling, often the last thing you want to do is try to find a good place to work out. Not all hotels have them, and not all trips include hotel stops, after all! Fitness during traveling often is left at the bottom of the to-do list.

Fortunately, there are a number of bodyweight exercises that you can do to maintain your fitness on the road. With this travel workout plan, we've taken the hassle of finding a gym out of the equation, now you just have to do the exercises.

You will feel great knowing you have a great workout option even if you're stuck in a tiny room!

Benefits of a Travel Workout

Can travel exercise really do anything for you? You better believe it! This travel workout plan will cover your entire body, making sure you don't lose a step when you are away from your regular routine.

The variety offered in this travel workout plan allows you to mix things up as you see fit, it's not just push-ups and sit-ups!

It's going to start with a quick warmup, then move right into a number of bodyweight exercises that will have you sweating in a hurry! You can even get some cardio in with plyometrics!

There are a number of tweaks we've added to make sure you get the most out of our travel workout plan. High reps and low rest times are going to get burn off those extra calories you had with your dinner on the go.

Each workout also includes a superset of two core-targeted exercise that will help you blast that belly fat and uncover those abs that have been hiding underneath!

Getting Good Workouts To-Go

Now you're armed with a top-notch workout plan for all of your travel workout needs! These 3 travel workouts are sure to keep you motivated and get you into great shape without having to set foot in a hotel gym, or ANY gym for that matter!

You won't regret incorporating this travel workout routine into your next business trip, and you will love the results you see!

Now you have no reason not to stay fit on your next vacation or business trip. Start the travel workout plan today, and see what working out on the go can do for your body!

32 person started this plan

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Dumbbells

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Travel Workout Plan

32 person started this plan

Workout Goals

  • Get Ripped
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Dumbbells