Windsurfing is the kind of sport that requires aerobic endurance, core strength, balance, and lean muscles. Windsurfing places tremendous stress on the abs, lower back, shoulders, arms, and legs, all of which must be addressed with windsurfing training exercises. It also requires flexibility to move with the wind as needed to maintain balance. Without proper windsurfing training, a person may end up with windsurfing lower back pain, fatigue or an unplanned swim.

The Windsurfing Workout addresses all the needs for windsurfing fitness. Windsurfing stretches, windsurfing conditioning, and gym exercise for windsurfing are all included in this windsurfers workout routine for complete fitness training.

Circuit Training for Windsurfing Physical Conditioning

Both windersurfer workouts employ circuit training, which is a specific type of strength training that improves both strength and aerobic endurance at the same time. This type of training involves a quick tempo, high repetitions, light weights, and short rest periods, all with the goal of keeping the heart rate up while lifting weights.

The Windsurfer Workout uses periods of running on the treadmill between strength training exercises to keep the heart rate high. It also includes jump rope exercises. No rest is given between the aerobic exercises and the exercises with weights.

Between sets, exercisers get two to three minutes to relax before repeating the circuit. The short rest period gives the muscles a moment to recoup, but is not so long that the heart rate drops and the aerobic benefits are lost. When out windsurfing, there will be periods of calm that allows windsurfers to recover between more intense times. This workout aptly prepares people for the sport.

Windsurfing Exercises and Windsurfing Muscles

The Windsurfer Workout includes two workouts. Exercisers alternate between the two on different days for a total of four workouts per week. Each workout includes windsurfing training exercises that together target every muscle in the body, including the calves, thighs, glutes, abs, back, chest, arms, and shoulders. This workout is excellent for windsurfing conditioning because windsurfing is a total-body sport that requires use of all the major muscle groups in a coordinated manner.

Many exercises require several muscle groups to work together, which improves coordination and total-body power. Examples include the hammer curl to press and the pull-up. A hammer curl targets the biceps while a press works the triceps and shoulders. Pull-ups mainly target the back, but also use the biceps and require core strength to stabilize the body.

Most exercises involve three sets of 15 or 16 reps, which allows workout followers to use light weights and increase muscular endurance. Windsurfers do not need to lift heavy weights. They only require strength enough to control their body weight, but may need to contract muscles many times in a row or for prolonged periods while out on the water, which is where muscular endurance is more beneficial than building large muscles.

Windsurfing Stretches

The second workout has windsurfing stretches to promote flexibility. These stretches target the various muscles in the legs and hips, areas that take heavy use during workouts and need a lot of mobility.

The Windsurfer Workout gives people exactly what they need for windsurfing fitness training. At only four days a week, the program also leaves plenty of time to go out and surf.