Women's Leg Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings
Women's Leg Workout Plan

Women's Leg Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings

Women's Leg Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings
  • Day 1
  • Day 2
Women's Leg Toning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Calves / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Hamstrings / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

The best legs workout focuses on different muscles in the legs to make sure that you are getting a complete leg workout. This way your whole leg will be toned and fit. By using weights, machines, and body-weight exercises your legs are not only getting trim you are improving your strength.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Women’s Leg Workout Plan was designed to give ladies the opportunity to build beautiful legs with functional strength. Setting aside typical male goals for leg development, the female leg workout found here focuses on toning the legs to perfection, as well as on the attainment of legs built t... more

The Women’s Leg Workout Plan was designed to give ladies the opportunity to build beautiful legs with functional strength. Setting aside typical male goals for leg development, the female leg workout found here focuses on toning the legs to perfection, as well as on the attainment of legs built to perform any amount of work. From the bottom up, the womens leg workout delivers the essential blueprint for fantastic legs in record time.

The leg exercises for women included in this plan are a fantastic combination of body-weight, free weight, and machine moves. You will find exercises for glutes, quadriceps, hamstrings, inner and outer thigh, as well as calves.

The Women’s Leg Workout Plan is divided into two separate workouts. These routines should be done on two non-consecutive days of the week. Rest and recovery time are important to results and change with any workout program. Exercises for women provide the same intensity as workouts for men, albeit sometimes in a different manner, and demand the same necessity for time off.

Of the two separate routines, one consists of womens leg exercises aimed at strengthening the legs. Whether for work or play, raising kids or running marathons, leg strength is a vital component of overall fitness. The strengthening routine will give your legs functionality beyond your previous levels, allowing you to go further, faster, and easier, no matter your undertakings.

The second routine focuses solely on toning exercises for women. This part of the routine will help shape your legs into aesthetically magnificent, eye-catching legs. Even if you only wear skirts and heels on special occasions, you can guarantee yourself the kind of legs your man, and others, will notice.

Whether you are changing up routines, or beginning fresh, it will not take long for you to notice the changes taking place from the waist down. This 30 day program is designed to significantly develop your legs, while also incorporating valuable cardiovascular work and helping to give you a lean physique all over.

Leg workouts for women have come a long way, as research has given us a better understanding of what works for the female body. This program is one of the very best leg workouts for women who wish to have great looking and great working legs. Combining this plan with sound diet, rest, and recovery will give you the type of legs you desire for every occasion.

Women's Leg Strengthening Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Calves / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

The best legs workout focuses on different muscles in the legs to make sure that you are getting a complete leg workout. This way your whole leg will be toned and fit. By using weights, machines, and body-weight exercises your legs are not only getting trim you are improving your strength.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Women’s Leg Workout Plan was designed to give ladies the opportunity to build beautiful legs with functional strength. Setting aside typical male goals for leg development, the female leg workout found here focuses on toning the legs to perfection, as well as on the attainment of legs built t... more

The Women’s Leg Workout Plan was designed to give ladies the opportunity to build beautiful legs with functional strength. Setting aside typical male goals for leg development, the female leg workout found here focuses on toning the legs to perfection, as well as on the attainment of legs built to perform any amount of work. From the bottom up, the womens leg workout delivers the essential blueprint for fantastic legs in record time.

The leg exercises for women included in this plan are a fantastic combination of body-weight, free weight, and machine moves. You will find exercises for glutes, quadriceps, hamstrings, inner and outer thigh, as well as calves.

The Women’s Leg Workout Plan is divided into two separate workouts. These routines should be done on two non-consecutive days of the week. Rest and recovery time are important to results and change with any workout program. Exercises for women provide the same intensity as workouts for men, albeit sometimes in a different manner, and demand the same necessity for time off.

Of the two separate routines, one consists of womens leg exercises aimed at strengthening the legs. Whether for work or play, raising kids or running marathons, leg strength is a vital component of overall fitness. The strengthening routine will give your legs functionality beyond your previous levels, allowing you to go further, faster, and easier, no matter your undertakings.

The second routine focuses solely on toning exercises for women. This part of the routine will help shape your legs into aesthetically magnificent, eye-catching legs. Even if you only wear skirts and heels on special occasions, you can guarantee yourself the kind of legs your man, and others, will notice.

Whether you are changing up routines, or beginning fresh, it will not take long for you to notice the changes taking place from the waist down. This 30 day program is designed to significantly develop your legs, while also incorporating valuable cardiovascular work and helping to give you a lean physique all over.

Leg workouts for women have come a long way, as research has given us a better understanding of what works for the female body. This program is one of the very best leg workouts for women who wish to have great looking and great working legs. Combining this plan with sound diet, rest, and recovery will give you the type of legs you desire for every occasion.

62 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Squat Rack
  • Exercise Mat
  • Seated Calf Raise Machine
  • Weight Plates
  • Elliptical Machine
Show All

No Reviews yet.

Women's Leg Workout Plan

62 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Squat Rack
  • Exercise Mat
  • Seated Calf Raise Machine
  • Weight Plates
  • Elliptical Machine
Show All