Dumbbell Bent-Over Row

Free Weights / Intermediate

5 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 180 lb
    best weight
  • 22
    times logged
  • #130
    popularity rank

Average Sitewide Dumbbell Bent-Over Row Weight

  • 37 lb
    average weight
  • 180 lb
    best weight
  • 15
    times logged
  • #134
    popularity rank

Average Male Dumbbell Bent-Over Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #116
    popularity rank

Average Female Dumbbell Bent-Over Row Weight

How to do Dumbbell Bent-Over Row:

Muscles Worked

Details

dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders ...more

dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders.

The only dumbbell bent-over row equipment that you really need is the following: dumbbells. There are however many different dumbbell bent-over row variations that you can try out that may require different types of dumbbell bent-over row equipment or may even require no equipment at all.

Learning proper dumbbell bent-over row form is easy with the step by step dumbbell bent-over row instructions, dumbbell bent-over row tips, and the instructional dumbbell bent-over row technique video on this page. dumbbell bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell bent-over row video, learn how to do the dumbbell bent-over row, and then be sure and browse through the dumbbell bent-over row workouts on our workout plans page!

Tips

  1. Don't arch your back.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Bent-Over Row
  2. Palms In Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

5 Review

  • AaronV
    over 8 years ago
    #

  • MC24
    almost 6 years ago
    #

    This is a great exercise for your entire back! I think I've started seeing more growth in my back due to the one-arm dumbbell row. Be sure you are using the back muscle to pull it back slow and controlled. This way you are not jerking your arm up using momentum.

  • Wapow
    3 months ago
    #

    1

  • Wapow
    3 months ago
    #

    1

  • Wapow
    3 months ago
    #

    1

Equipment Needed

  • Dumbbells

Tips

  1. Don't arch your back.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Bent-Over Row
  2. Palms In Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound