Dumbbell Bent-Over Row

Free Weights / Intermediate

2 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 31 lb
    average weight
  • 100 lb
    best weight
  • 19
    times logged
  • #130
    popularity rank

Average Sitewide Dumbbell Bent-Over Row Weight

  • 54 lb
    average weight
  • 100 lb
    best weight
  • 9
    times logged
  • #134
    popularity rank

Average Male Dumbbell Bent-Over Row Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 2
    times logged
  • #116
    popularity rank

Average Female Dumbbell Bent-Over Row Weight

How to do Dumbbell Bent-Over Row:

Muscles Worked

Details

dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders ...more

dumbbell bent-over row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, lower back, middle back and shoulders.

The only dumbbell bent-over row equipment that you really need is the following: dumbbells. There are however many different dumbbell bent-over row variations that you can try out that may require different types of dumbbell bent-over row equipment or may even require no equipment at all.

Learning proper dumbbell bent-over row form is easy with the step by step dumbbell bent-over row instructions, dumbbell bent-over row tips, and the instructional dumbbell bent-over row technique video on this page. dumbbell bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell bent-over row video, learn how to do the dumbbell bent-over row, and then be sure and browse through the dumbbell bent-over row workouts on our workout plans page!

Tips

  1. Don't arch your back.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Bent-Over Row
  2. Palms In Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

2 Review

  • AaronV
    almost 8 years ago
    #

  • MC24
    about 5 years ago
    #

    This is a great exercise for your entire back! I think I've started seeing more growth in my back due to the one-arm dumbbell row. Be sure you are using the back muscle to pull it back slow and controlled. This way you are not jerking your arm up using momentum.

Equipment Needed

  • Dumbbells

Tips

  1. Don't arch your back.
  2. Focus on form before choosing a heavy weight.

Variations

  1. Bent-Over Row
  2. Palms In Bent-Over Dumbbell Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound