Blog | Exercise.com

What does “strive for progress, not perfection” mean?

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Don't focus so much on perfection that you don't celebrate your progress. Progress, not perfection, has been used to help people fighting addiction and cancer. What projects have you not even taken the first step on?...

Gonna Make You Sweat – A 90s Workout Playlist

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Music can greatly increase your performance...

5 Workouts for Dynamic Calves (Demo Videos)

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If you are...

4 Simple Exercises That Improve Spine Mobility (Demo Videos)

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Exercising isn't just about...

Unwind (Series 2): Discipline Equals Freedom

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Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you've taught it to...

2 Tested Innovation Lessons to Grow a Business

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When our...

5 Habits for Being Effective (No Matter Who You Are)

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Practice habits that are proven to increase your effectiveness. Stop trading time for money and start implementing systems so you can focus on first things. “What is needed is the right strategy," says Drucker,...