Our Blog
How do trainers work? Meet Kyle Ohman
Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you'll find tons of training videos and other resources from...
6 Exercises That Build Stronger Arms (Demo Videos)
Learn how to build or tone your biceps, triceps, and forearms with these easy-to-learn exercises. You only need a few pieces of simple equipment at home — no machines. Choose the arm exercises that best match your...
What do personal trainers eat for dinner?
Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat?...
10 Essential Leadership Skills
Know yourself. That means knowing your weakness. Never Quit! When you get knocked down, get back up. Set S.M.A.RT. goals. Set concrete goals and don't forget about the big picture. Accountability is a must. But it's...
Independent Contractor Agreements for Personal Trainers
An independent contractor agreement means a trainer isn't an employee. The trainer is their own boss, and they train clients at the gym for a fee. Trainers who work as independent contractors control the details of...
11 Tips on How to Conduct an Interview for a Personal Trainer Job
Conducting a solid interview increases the chances of hiring the best personal trainers. Interviews should cover a wide range of different areas related to working at a fitness center or gym. In addition to asking...
NCCA Certification Review
The National Commission for Certifying Agencies (NCCA) is the gold standard in accreditation. Fitness employers hire personal trainers who are certified by an accredited agency; many employers prefer NCCA. Currently,...
How to Write a Thank You Note for Your Personal Trainer
Say thank you with a note. Sometimes all a personal trainer needs to show that they are appreciated is a small thank you note or a card. Include a heartfelt letter. If a personal trainer has made a really big...
How do trainers work? Meet Kellie Davis
Kellie Davis is a lot of things: a personal trainer, writer, mother, entrepreneur, and overall strong woman. She co-founded the Get Glutes workout program and founded her company, Fit Thrive. Fit Thrive is a fitness hub with workout program options for women, a...