20 Tips to Motivate Clients to Change Health Behaviors

20 Tips to Motivate Clients to Change Health Behaviors

Get the Basics... Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching their health and...
The 12 Most Successful Gyms in America

The 12 Most Successful Gyms in America

Get the Basics... Successful gyms come in all shapes and sizes. Entrepreneurs can take advantage of this fitness industry boom in quite a few different ways. Gyms in America range from $10.00 per month memberships to $2,500 per month memberships – something for...
7 Actionable Steps: Think Small to Achieve Big Goals

7 Actionable Steps: Think Small to Achieve Big Goals

Get the Basics... Think in terms of small actionable steps you can take to achieve your goals. Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals. Weaved into several of the steps is the idea of...
12 Signs of Unhealthy Work-Life Balance

12 Signs of Unhealthy Work-Life Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
Just Say No

Just Say No

Get the Basics... No protects you. Learn to say no, so you can say yes to the best. Practice saying no without giving a reason. No! This isn’t a post about the dangers of drugs. However, it is about the power of saying, “No.” Often we say “yes” to everything...
10 Essential Leadership Skills

10 Essential Leadership Skills

Get the Basics... Know yourself. That means knowing your weakness. Never Quit! When you get knocked down, get back up. Set S.M.A.RT. goals. Set concrete goals and don’t forget about the big picture. Accountability is a must. But it’s not just for your...