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Quarantine Exercise Tips From Fitness Experts [Quarantine Buster]

Quarantine Exercise Tips From Fitness Experts [Quarantine Buster]

Get the Basics... Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten...
5 Ways to Exercise Safely During a Heatwave

5 Ways to Exercise Safely During a Heatwave

Get the Basics... There are a few ways to adapt your workout habits so you can stay healthy in the heat. It’s a good idea to have an adaptable workout plan that suits a variety of weather conditions. Swimming and hula-hooping are just two of the exercises that you can...
20 Tips to Motivate Clients to Change Health Behaviors

20 Tips to Motivate Clients to Change Health Behaviors

Get the Basics... Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching their health and...
The 12 Most Successful Gyms in America

The 12 Most Successful Gyms in America

Get the Basics... Successful gyms come in all shapes and sizes. Entrepreneurs can take advantage of this fitness industry boom in quite a few different ways. Gyms in America range from $10.00 per month memberships to $2,500 per month memberships – something for...
7 Actionable Steps: Think Small to Achieve Big Goals

7 Actionable Steps: Think Small to Achieve Big Goals

Get the Basics... Think in terms of small actionable steps you can take to achieve your goals. Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals. Weaved into several of the steps is the idea of...
12 Signs of Unhealthy Work-Life Balance

12 Signs of Unhealthy Work-Life Balance

Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...