17 Fitness and Health Conferences Every Fitness Pro Should Attend

Get the Basics... A great way for fitness professionals to stay updated and engage in networking is by attending a national or international conference Fitness expos showcase exciting new technology, products, and services Many fitness and health organizations offer...

9 Step-by-Step Tips for Designing Workout Programs

Get the Basics... Knowing the client’s goals, history, and ability are a must for designing the right program. Apply the fundamental principles of Simplicity, Specificity, and Progressive Overload. Start with a broad view of the program’s purpose then zoom...

30 Gym Marketing Ideas — And Counting…

Get the Basics... But don’t be afraid to experiment and try new marketing strategies Summer is a key time to ramp up your gym marketing. Not everyone that wants to train with a personal trainer has a schedule that will allow them to do so, but launching an...

5 Ways to Increase Revenue by Selling Workouts

Hey, it’s Jeff Crews, Chief Marketing Officer for Exercise.com, and I’m going to show you five ways fitness businesses are delivering workouts online to increase revenue. But before I get into that I want to give you a brief history on Exercise.com and who...

How to Train Athletes and Grow as a Strength Coach

Get the Basics... Being conscious of and appreciating the details doesn’t happen overnight. It takes time to develop as a coach and find your own voice It’s not necessary to communicate every single detail of the program, but we do have to be certain athletes...
The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room to adjust for your level of difficulty and focus...