Our Blog
How Do Personal Trainers Use Math?
Personal trainers use many different types of math equations. Only a registered dietitian or medical professional can advise you on dietary choices. Losing weight is a balance of physical activity and reducing caloric...
What Is a Good Present for a Personal Trainer?
Clients can choose from numerous different gift ideas to show appreciation for a trainer. Gifts should be fitness-oriented since this ensures the gift to the personal trainer is appropriate. Presenting a nice gift...
Do personal trainers get paid by the hour?
Personal training is one of the fastest-growing industries in the USA. Obtaining your personal trainer certification allows you to work in many different sectors. When you first start out, you usually earn between $8...
The 5 Dysfunctions of a Team
Teams grow by building healthy habits. Conflict isn’t always a bad thing. Our teams must be able to disagree but commit. When the focus is on this big goal, team members will be able to nimbly make decisions with the...
9 Reasons Why You’re Not Losing Weight
The best routines for weight management include cardio, strength, balance, and flexibility exercises. The more body fat you burn off, the more weight you ultimately lose. Check out the nine possible reasons why you're...
Too Many People Only Exercise in One Plane of Motion
There are three planes of motion: sagittal, frontal, and transverse. Most of us only exercise in the sagittal plane, which can cause several muscular compensation issues. This article describes all three planes and...
What skills do you need to become a personal trainer?
Personal trainers must develop certain essential skills in order to be successful. A mix of fitness knowledge and professionalism improves trainer-client relationships. A motivated personal trainer can learn all vital...
Can I Claim Personal Training On My Taxes?
Keeping accurate records is the best way to stay on top of your finances. As a business owner, you can claim a lot of deductions. As a personal training client, you can write off your training sessions if they are...
How Long Does a Personal Training Certification Last?
With childhood and adult obesity levels at an all-time high, the need for qualified personal trainers continues to increase. Having proper certification allows you to work in many different sectors of the health and...