Our Blog
Exercise.com User Story: TheRaptor
We have been receiving some great WeightTraining.com user success stories. So we decided it was time to start sharing these stories with the WeightTraining.com community and the Internet world.
Top 5 Protein Powder Supplements
Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps in the growth of tissue muscles and the elimination of fat.
Top Workout Fads of 2011
2011 has come and gone, along with some interesting workout fads. It was the year that people believed shoes could help them lose weight and the year that video games went from being a couch potato sport to a legitimate way to trim the waistline.
10 Epic Weightlifting Fails
We’ve all done it: tried to lift too much too soon, worn ridiculous workout clothes, or made a fool of ourselves while weight training.
How to Gain Muscle
If you want to gain muscle, you must add plenty of protein and calories to your diet and stick to a consistent and progressive strength-training program. This can not only make you more attractive but improve your overall health.
Flexibility Training: Good or Bad?
The simple addition of flexibility training to your workout routine can help keep muscles healthy and functioning at their best. Moving your body, strengthening muscles, and increasing blood flow to the heart and through the body are the purpose and goal.
Interview with Steve Kamb and NerdFitness.com
We are lucky enough to have Steve Kamb of Nerdfitness.com stop by and do an exculsive interview with WeightTraining.com. Steve is known across the internet fitness world as the “Rebel Leader” of the desk jockeys, nerds, and average Joes.
Weight Training for Weight Loss: Three Simple Programs
Weight training gets a bad rap; people think it’s only for building muscle, but it can also be used to burn fat. It’s really a question of how you use it and putting it into a balanced program.
Is one of the benefits of creatine reduced inflammation?
Creatine supplements are most often used to increase athletic performance and muscle gain. While reducing inflammation is not a primary use of creatine supplements, many users claim that it is a beneficial side...