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Want to Lose Weight? Eat More Fat!
If you are living in fear of never being able to achieve weight loss because of the presence of animal fats in your diet you are worrying needlessly. There is a way to make animal fats an ally in any weight management plan
Workout Music: The Best Workout Songs to Get Pumped
Whether you are jogging, doing crunches, using weights or taking a class, working out should always be a pleasurable experience. It just makes sense, but is also a scientific fact that as human beings, we are sort of pre-programmed to repeat the things we
Does Fitness Play a Role in Becoming Wealthy?
Recent studies have found that there is clear and direct correlation between sound health and fitness and success in a person’s business and personal lives. See if it works for you by starting a FREE workout plan today!
How To Motivate Your Child To Exercise
These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this
Which orange juice has the most vitamin C?
It’s important to choose wisely when purchasing your orange juice, especially if you want to get the largest serving of vitamin C per glass. Conventionally grown oranges don’t contain as much vitamin C as those that...
Where can I purchase a good vitamin skin cream?
According to research, the best vitamins for the skin are vitamin A, vitamin B complex, vitamin C, and vitamin K. Studies have shown that using skin creams rich in vitamin A can make a real difference in the skin....
Why Do Some Iron Supplements Turn My Stool Black?
Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects...
I Got a Blood Test for Vitamin D, What Is Normal?
Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d...
What happens when your vitamin D levels are low?
If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. One major effect of a vitamin D deficiency is that you could die from heart problems. Lack of...