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Michael Brockbank

  • Male
  • 6 ft 0 in
  • 232.6 lbs
  • 43 yrs
  • Sterling, CO
  • 4
    Followers
  • 4
    Following
  • 9
    Level
  • 766
    Workouts
  • #617
    Sitewide Rank
  • 4
    Followers
  • 4
    Following
  • 9
    Level
  • 766
    Workouts
  • #617
    Sitewide Rank
"Goal: To eventually look like a superhero...ish. https://crossingcolorado.com"
Rank
Exercise Record Workout Date
#3171
Air Bicycle 15 reps 12/06/2018
#1460
Alternating Hammer Curl 10 lbs 09/10/2014
#176
Alternating Swiss Ball Dumbbell Chest Press 10 lbs 08/10/2014
#25
Alternating Toe Touch 30 reps 10/06/2014
#2078
Barbell Curl 55 lbs 09/11/2014
#8
Behind Head Chest Stretch 00:01:15 08/28/2014
#29
Bent-Knee Windshield Wiper 15 reps 09/01/2014
#2189
Bicycling 3.91 mi 08/30/2014
#1486
Bird Dog 10 reps 10/02/2016
#3152
Bodyweight Lunge 12 reps 07/28/2014
#1121
Bodyweight Squat 25 reps 09/01/2014
#16
Bottom-Half Dumbbell Curl 35 lbs 08/20/2014
#3
Bound Angle Pose 00:01:15 06/19/2017
#184
Cable Chest Press 25 lbs 11/03/2014
#1782
Cable Crossover 25 lbs 10/06/2014
#1291
Cable Curl 25 lbs 09/02/2014
#770
Cable Fly 37 lbs 10/17/2016
#53
Cable Hip Abduction 105 lbs 02/08/2020
#50
Cable Kickback 25 lbs 09/02/2014
#123
Cable Reverse Fly 25 lbs 09/04/2014
#1172
Cardio 1.60 mi 02/03/2015
#133
Cat Stretch 30 reps 08/09/2014
#250
Dead Bug 10 reps 02/20/2016
#4515
Deadlift 65 lbs 08/30/2014
#2590
Dumbbell Curl 20 lbs 01/29/2019