Follow

Michael Brockbank

  • Male
  • 6 ft 0 in
  • 232.6 lbs
  • 43 yrs
  • Sterling, CO
  • 4
    Followers
  • 4
    Following
  • 8
    Level
  • 746
    Workouts
  • #779
    Sitewide Rank
  • 4
    Followers
  • 4
    Following
  • 8
    Level
  • 746
    Workouts
  • #779
    Sitewide Rank
"Goal: To eventually look like a superhero...ish. https://crossingcolorado.com"
Rank
Exercise Record Workout Date
#3154
Air Bicycle 15 reps 12/06/2018
#1448
Alternating Hammer Curl 10 lbs 09/10/2014
#176
Alternating Swiss Ball Dumbbell Chest Press 10 lbs 08/10/2014
#25
Alternating Toe Touch 30 reps 10/06/2014
#2066
Barbell Curl 55 lbs 09/11/2014
#8
Behind Head Chest Stretch 00:01:15 08/28/2014
#29
Bent-Knee Windshield Wiper 15 reps 09/01/2014
#2183
Bicycling 3.91 mi 08/30/2014
#1477
Bird Dog 10 reps 10/02/2016
#3139
Bodyweight Lunge 12 reps 07/28/2014
#1115
Bodyweight Squat 25 reps 09/01/2014
#15
Bottom-Half Dumbbell Curl 35 lbs 08/20/2014
#3
Bound Angle Pose 00:01:15 06/19/2017
#184
Cable Chest Press 25 lbs 11/03/2014
#1776
Cable Crossover 25 lbs 10/06/2014
#1271
Cable Curl 25 lbs 09/02/2014
#764
Cable Fly 37 lbs 10/17/2016
#47
Cable Kickback 25 lbs 09/02/2014
#120
Cable Reverse Fly 25 lbs 09/04/2014
#1123
Cardio 1.60 mi 02/03/2015
#133
Cat Stretch 30 reps 08/09/2014
#239
Dead Bug 10 reps 02/20/2016
#4483
Deadlift 65 lbs 08/30/2014
#2578
Dumbbell Curl 20 lbs 01/29/2019
#320
Dumbbell Floor Press 15 lbs 08/30/2014