https://www.exercise.com/users/archangel76
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Michael Brockbank

  • Male
  • 6 ft 0 in
  • 222 lbs
  • 47 yrs
  • Sterling, CO
  • 4
    Followers
  • 4
    Following
  • 17
    Level
  • 1K
    Workouts
  • #105
    Sitewide Rank
  • 4
    Followers
  • 4
    Following
  • 17
    Level
  • 1K
    Workouts
  • #105
    Sitewide Rank
"Goal: To eventually look like a superhero...ish. https://crossingcolorado.com"
Rank
 Exercise Record Workout Date
#16
 Ab Roller 15 reps 01/30/2023
#91
 Air Bicycle 10 reps 05/12/2021
#14
 Cardio 1.60 mi 02/03/2015
#5
 Dumbbell Chop 20 lbs 07/31/2020
#94
 Dumbbell Curl 20 lbs 06/04/2020
#2
 Full Body Stretch 00:01:37 08/30/2021
#91
 Lateral Raise 20 lbs 01/30/2023
#38
 Lat Pulldown 120 lbs 11/17/2023
#17
 Lying Leg Raise 21 reps 09/19/2021
#6
 Machine Ab Crunch 170 lbs 02/23/2024
#1
 Machine Back Extension 245 lbs 02/23/2024
#4
 Machine Bicep Curl 110 lbs 03/02/2015
#37
 Machine Chest Press 95 lbs 10/29/2021
#10
 Machine Fly 150 lbs 09/25/2023
#22
 One-Arm Overhead Tricep Extension 20 lbs 01/30/2023
#120
 Plank 00:00:37 07/26/2021
#95
 Push-Up 19 reps 09/19/2021
#13
 Seated Machine Row 125 lbs 01/19/2024
#11
 Seated Machine Tricep Extension 100 lbs 07/01/2022
#49
 Sit-Up 15 reps 09/07/2022
#1
 Standing Toe Touch 00:01:00 06/04/2020
#1
 Swiss Ball Dumbbell Fly 20 lbs 06/04/2020
#5
 Swiss Ball Jackknife 20 reps 07/31/2020
#1
 Treadmill Walking 94.00 mi 05/02/2022
#14
 Tricep Pushdown 135 lbs 01/22/2024
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