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Blake Lively Workout Plan

4 Weeks / 3 Days per Week / Intermediate

6 ratings

Workout Summary

If you're wondering how to get the arms, stomach, legs, and overall physique of the beautiful Blake Lively, then look no further than the Blake Lively Workout Plan! This total body plan will tone, tighten, improve your strength and stamina, and shed excess pounds. Devote 30 days to this routin... more

If you're wondering how to get the arms, stomach, legs, and overall physique of the beautiful Blake Lively, then look no further than the Blake Lively Workout Plan!

This total body plan will tone, tighten, improve your strength and stamina, and shed excess pounds. Devote 30 days to this routine and you can start seeing yourself in a Blake Lively body.

The Blake Lively Workout Plan

The Blake Lively workout is divided into three workouts, which are to be performed on non-consecutive days. The workouts are broken into circuit training, core training, and plyometric training. Each of the workouts focuses on different aspects of fitness and physique, but is a circuit training routine followed by cardiovascular exercise.

As you progress from week to week, the number of times a circuit is performed stays the same, but the repetition goals increase – pushing you to increase output at every step.

Preparation is Instrumental

No exercise program in the world can be completed without some level of preparation. Following the Blake Lively workout routine will only yield results if you plan ahead and stick to it. Prepare yourself mentally for the challenge, see yourself succeeding, and then attack this program with ferocity.

It may behoove you to examine the Blake Lively diet. Only by implementing a sensible nutrition strategy can you take full advantage of this plan. The Blake Lively workout and diet have worked for her, and they can for you as well.

Exercise with Purpose

Be sure you understand how to do each move correctly before attempting the workout. Circuit training involves moving from one exercise to another with minimal or no rest, which helps ramp up metabolism and ignite the fat burning physiology your body offers.

If you are not clear on what you will be doing, it can cause disruption and delay in the circuit, which could mean not getting what you desire. Remember, though, that keeping the body in constant motion and under stress does not always equate to going faster. It simply means you must keep working during the program and push yourself the best you can.

Cardio Variations

The final step of each of the three workouts is cardio training. In this phase, it may help to alternate how the work is performed. For instance, one workout may consist of simple muscular endurance training – jogging or running at a set pace for the allotted time. The alternative to this is interval training – where you may run hard for a minute, jog for two, and repeat the sequence for the 15-20 minute session.

Your aim may or may not be to walk the red carpet. However, you can have the body you want and the level of fitness that makes you feel incredible every day of your life. Blake Lively has certainly set a precedent for astounding beauty. If you are ready to turn yourself into the best you can be, try the Blake Lively diet and exercise program and see what gossip you can get started about you.

Blake Lively Workout Plan

Blake Lively Workout Plan

4 Weeks / 3 Days per Week / Intermediate

6 ratings

Blake Lively Workout Plan

4 Weeks / 3 Days per Week / Intermediate

6 ratings

Workout Summary

If you're wondering how to get the arms, stomach, legs, and overall physique of the beautiful Blake Lively, then look no further than the Blake Lively Workout Plan! This total body plan will tone, tighten, improve your strength and stamina, and shed excess pounds. Devote 30 days to this routin... more

If you're wondering how to get the arms, stomach, legs, and overall physique of the beautiful Blake Lively, then look no further than the Blake Lively Workout Plan!

This total body plan will tone, tighten, improve your strength and stamina, and shed excess pounds. Devote 30 days to this routine and you can start seeing yourself in a Blake Lively body.

The Blake Lively Workout Plan

The Blake Lively workout is divided into three workouts, which are to be performed on non-consecutive days. The workouts are broken into circuit training, core training, and plyometric training. Each of the workouts focuses on different aspects of fitness and physique, but is a circuit training routine followed by cardiovascular exercise.

As you progress from week to week, the number of times a circuit is performed stays the same, but the repetition goals increase – pushing you to increase output at every step.

Preparation is Instrumental

No exercise program in the world can be completed without some level of preparation. Following the Blake Lively workout routine will only yield results if you plan ahead and stick to it. Prepare yourself mentally for the challenge, see yourself succeeding, and then attack this program with ferocity.

It may behoove you to examine the Blake Lively diet. Only by implementing a sensible nutrition strategy can you take full advantage of this plan. The Blake Lively workout and diet have worked for her, and they can for you as well.

Exercise with Purpose

Be sure you understand how to do each move correctly before attempting the workout. Circuit training involves moving from one exercise to another with minimal or no rest, which helps ramp up metabolism and ignite the fat burning physiology your body offers.

If you are not clear on what you will be doing, it can cause disruption and delay in the circuit, which could mean not getting what you desire. Remember, though, that keeping the body in constant motion and under stress does not always equate to going faster. It simply means you must keep working during the program and push yourself the best you can.

Cardio Variations

The final step of each of the three workouts is cardio training. In this phase, it may help to alternate how the work is performed. For instance, one workout may consist of simple muscular endurance training – jogging or running at a set pace for the allotted time. The alternative to this is interval training – where you may run hard for a minute, jog for two, and repeat the sequence for the 15-20 minute session.

Your aim may or may not be to walk the red carpet. However, you can have the body you want and the level of fitness that makes you feel incredible every day of your life. Blake Lively has certainly set a precedent for astounding beauty. If you are ready to turn yourself into the best you can be, try the Blake Lively diet and exercise program and see what gossip you can get started about you.

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Cable Machine
  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Box
Show All
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 12 reps
3 12 -- --:--
Default
Quads / Beginner
3 sets, 10 reps
3 10 --:--
Default
Quads / Intermediate
3 sets, 20 reps
3 20 -- --:--
Default
Chest / Intermediate
3 sets, 20 reps
3 20 -- --:--
Default
Shoulders / Expert
3 sets, 12 reps
3 12 -- --:--
Default
Biceps / Beginner
3 sets, 12 reps
3 12 -- --:--
Default
Triceps / Intermediate
3 sets, 12 reps
3 12 -- --:--
Default
Abs / Beginner
3 sets, 20 reps, 02:00 rest
3 20 02:00
Default
Quads / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

The goal of this Blake Lively workout is to help tone your entire body and shed any unwanted pounds.

All of the exercises besides the cardio at the end are supersets. The reason that they are supersets is so that you are not only working on improving muscle tone but you are also burning calories the entire time. Make sure that you set up all the stuff you need for the different exercises so that once you start you can go from exercise to exercise without having to stop.

If you are not able to do the entire circuit without stopping that is okay, do your best. Try to work and improve to where you don't have to stop at all. Along with this workout it is important to eat the right way and get enough rest.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hamstrings secondary Calves secondary Outer thighs secondary Middle back secondary Groin secondary Traps secondary Lats secondary Forearms secondary Glutes primary Abs primary Triceps primary Quads primary Obliques primary Chest primary Shoulders primary Biceps primary Hip flexors primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Glutes / Beginner
3 sets, 10 reps
3 10 --:--
Default
Glutes / Beginner
3 sets, 12 reps
3 12 --:--
Default
Glutes / Beginner
3 sets, 10 reps
3 10 --:--
Default
Glutes / Beginner
3 sets, 10 reps
3 10 --:--
Default
Hip Flexors / Intermediate
3 sets, 10 reps
3 10 --:--
Default
Abs / Intermediate
3 sets, 20 reps
3 20 --:--
Default
Abs / Intermediate
3 sets, 00:01:00
3 00:01:00 --:--
Default
Obliques / Intermediate
3 sets, 00:00:30, 02:00 rest
3 00:00:30 02:00
Default
Quads / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

Take 2-3 minutes in between each time through the circuit.

The goal of this Blake Lively workout is to help tone your entire body and shed any unwanted pounds.

All of the exercises besides the cardio at the end are supersets. The reason that they are supersets is so that you are not only working on improving muscle tone but you are also burning calories the entire time. Make sure that you set up all the stuff you need for the different exercises so that once you start you can go from exercise to exercise without having to stop.

If you are not able to do the entire circuit without stopping that is okay, do your best. Try to work and improve to where you don't have to stop at all. Along with this workout it is important to eat the right way and get enough rest.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hamstrings secondary Calves secondary Outer thighs secondary Middle back secondary Groin secondary Traps secondary Lats secondary Forearms secondary Glutes primary Abs primary Triceps primary Quads primary Obliques primary Chest primary Shoulders primary Biceps primary Hip flexors primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Beginner
3 sets, 30 reps
3 30 --:--
Default
Quads / Beginner
3 sets, 10 reps
3 10 --:--
Default
Quads / Intermediate
3 sets, 10 reps
3 10 --:--
Default
Abs / Intermediate
3 sets, 20 reps
3 20 --:--
Default
Chest / Beginner
3 sets, 10 reps
3 10 --:--
Default
Quads / Intermediate
3 sets, 20 reps
3 20 -- --:--
Default
Abs / Beginner
3 sets, 20 reps
3 20 --:--
Default
Abs / Intermediate
3 sets, 20 reps, 02:00 rest
3 20 02:00
Default
Quads / Beginner
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

The goal of this Blake Lively workout is to help tone your entire body and shed any unwanted pounds.

All of the exercises besides the cardio at the end are supersets. The reason that they are supersets is so that you are not only working on improving muscle tone but you are also burning calories the entire time. Make sure that you set up all the stuff you need for the different exercises so that once you start you can go from exercise to exercise without having to stop.

If you are not able to do the entire circuit without stopping that is okay, do your best. Try to work and improve to where you don't have to stop at all. Along with this workout it is important to eat the right way and get enough rest.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Lower back secondary Hamstrings secondary Calves secondary Outer thighs secondary Middle back secondary Groin secondary Traps secondary Lats secondary Forearms secondary Glutes primary Abs primary Triceps primary Quads primary Obliques primary Chest primary Shoulders primary Biceps primary Hip flexors primary Muscles diagram

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Cable Machine
  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Box
Show All

913 people started this plan

5 Reviews

  • bobuska
    almost 5 years ago
    #

  • Silver129
    almost 5 years ago
    #

    This is a great workout plan but also on the days you don't do it during the week, add something else

  • valentine
    almost 5 years ago
    #

  • katherinadaisy
    over 4 years ago
    #

  • Zweig
    2 months ago
    #

    I want to loose weight, specially on the hips!!! any recommendations? thanks!

Blake Lively Workout Plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Cable Machine
  • Dumbbells
  • Flat Bench
  • Fitness Ball
  • Box
Show All

913 people started this plan