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Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"

4 Weeks / 1 Day per Week / Intermediate

21 ratings
Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"

Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"

4 Weeks / 1 Day per Week / Intermediate

21 ratings

Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"

4 Weeks / 1 Day per Week / Intermediate

21 ratings

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
2 sets, 20 reps
2 20 --:--
Quads / Beginner
1 sets, 15 reps
1 15 --:--
Quads / Beginner
1 sets, 20 reps
1 20 --:--
Glutes / Beginner
1 sets, 15 reps
1 15 --:--
Glutes / Beginner
2 sets, 50 reps
2 50 -- --:--
Glutes / Beginner
2 sets, 40 reps
2 40 -- --:--
Glutes / Beginner
1 sets, 30 reps
1 30 --:--
Glutes / Beginner
1 sets, 20 reps
1 20 --:--
Glutes / Beginner
1 sets, 20 reps
1 20 --:--
Lower Back / Beginner
1 sets, 00:00:30
1 00:00:30 --:--
Glutes / Beginner
2 sets, 40 reps
2 40 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

* Weighted Knee Circle and Prone Leg Circle - you should perform 20 circles in one direction, then 20 circles in the opposite direction. Then repeat on opposite leg for set #2.

*The exercises with 2 sets are those exercises where you switch legs. For example, on the Number 4 Squat you should perform 20 squats on the right leg for set #1 and then 20 squats on the left leg for set #2.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Continuing the Bikini Blaster Workout series from Cassey Ho at Blogilates.com, we're happy to feature number 6 in the lineup: "Booty, Booty, Booty"! If you're honest, you want that butt looking better than ever this summer, and you know it's going to take some work. This workout is designed sp... more

Continuing the Bikini Blaster Workout series from Cassey Ho at Blogilates.com, we're happy to feature number 6 in the lineup: "Booty, Booty, Booty"! If you're honest, you want that butt looking better than ever this summer, and you know it's going to take some work.

This workout is designed specifically to literally get your butt in gear, and it's going to get you well on your way to having the booty of your dreams!

If you want to look your best, you can't possible expect to get there without giving your best effort in both your workouts and your diet. Cassey has done an awesome job of putting together this specific routines for you!

Read more about what she had to say on her official announcement page on Blogilates.

1,323 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells

21 Review

Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"

1,323 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Dumbbells