* Weighted Knee Circle and Prone Leg Circle - you should perform 20 circles in one direction, then 20 circles in the opposite direction. Then repeat on opposite leg for set #2.
*The exercises with 2 sets are those exercises where you switch legs. For example, on the Number 4 Squat you should perform 20 squats on the right leg for set #1 and then 20 squats on the left leg for set #2.
| Exercise | |
|---|---|
|
2 sets, 20 reps
|
|
1 sets, 15 reps
|
|
1 sets, 20 reps
|
|
1 sets, 15 reps
|
|
2 sets, 50 reps
|
|
2 sets, 40 reps
|
|
1 sets, 30 reps
|
|
1 sets, 20 reps
|
|
1 sets, 20 reps
|
|
1 sets, 00:00:30
|
|
2 sets, 40 reps
|
Continuing the Bikini Blaster Workout series from Cassey Ho at Blogilates.com, we're happy to feature number 6 in the lineup: "Booty, Booty, Booty"! If you're honest, you want that butt looking better than ever this summer, and you know it's going to take some work. This workout is designed sp... more
You will feel the burn on this one!
Owie Wowie