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Blogilates POP CARDIO: Summer Sweatfest

4 Weeks / 1 Day per Week / Intermediate

9 ratings
Blogilates POP CARDIO: Summer Sweatfest

Blogilates POP CARDIO: Summer Sweatfest

4 Weeks / 1 Day per Week / Intermediate

9 ratings

Blogilates POP CARDIO: Summer Sweatfest

4 Weeks / 1 Day per Week / Intermediate

9 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Very Easy
1 sets, 40 reps
1 40 --:--
Hamstrings / Intermediate
1 sets, 10 reps
1 10 --:--
Outer Thighs / Beginner
1 sets, 10 reps
1 10 --:--
Glutes / Intermediate
1 sets, 10 reps
1 10 --:--
Quads / Beginner
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
1 sets, 15 reps
1 15 --:--
Quads / Beginner
1 sets, 15 reps
1 15 --:--
Abs / Intermediate
1 sets, 15 reps
1 15 --:--
Chest / Beginner
1 sets, 5 reps
1 5 --:--
Abs / Intermediate
1 sets, 10 reps
1 10 --:--
Abs / Intermediate
1 sets, 15 reps
1 15 --:--
Abs / Expert
1 sets, 5 reps
1 5 --:--
Chest / Beginner
1 sets, 5 reps
1 5 --:--
Quads / Beginner
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
1 sets, 20 reps
1 20 --:--
Glutes / Beginner
1 sets, 15 reps
1 15 --:--
Calves / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Quads / Very Easy
1 sets, 15 reps
1 15 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

*Single-Leg T-Squat - reps are listed per leg.
*Standing Side Kick - reps are listed per leg.
*Rolling Side Plank Star - reps are for each side.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of m... more

Think your summer has already been hot enough? You better be ready to crank it up to a whole new level with the POP CARDIO "Summer Sweatfest" workout video from Blogilates! If you don't think you can get a hard workout in at home, you obviously don't know Cassey. She's put together a variety of moves to keep you working hard and as always provides her energetic encouragement and motivation!

Make sure you're giving your best effort in every exercise, and get ready to jump! We hope you're ready to get your sweat on, but it's OK to take a break if you need it because this is one serious superset! Don't forget to log the workout for yourself and see how many calories you've burned!

1,303 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope

8 Review

Blogilates POP CARDIO: Summer Sweatfest

1,303 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Jump Rope