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Blogilates POP HIIT: Come and Get It

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: Come and Get It

Blogilates POP HIIT: Come and Get It

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: Come and Get It

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Kettlebells
  • Treadmill
  • Box
  • Flat Bench
  • BOSU Ball
  • Day 1

Notes for Week 1, Day 1

Renegade Row: 8 each arm.
Tree Push-Up to Plank: 6 on each side.

Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Middle Back / Intermediate
3 sets, 8 reps, 00:30 rest
3 8 -- 00:30
Quads / Intermediate
3 sets, 25 reps, 00:30 rest
3 25 00:30
Obliques / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 00:30
Quads / Expert
3 sets, 12 reps, 00:30 rest
3 12 00:30
Chest / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Quads / Very Easy
3 sets, 30 reps, 00:30 rest
3 30 00:30
Quads / Intermediate
3 sets, 30 reps, 01:00 rest
3 30 01:00
Quads / Intermediate
10 sets, 00:00:30, 00:30 rest
10 -- -- 00:30
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

n/a

52 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Kettlebells
  • Treadmill
  • Box
  • Flat Bench
  • BOSU Ball

No Reviews yet.

Blogilates POP HIIT: Come and Get It

52 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Kettlebells
  • Treadmill
  • Box
  • Flat Bench
  • BOSU Ball