Cricket Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
Cricket Workout Plan

Cricket Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings

Cricket Workout Plan

4 Weeks / 3 Days per Week / Intermediate

1 ratings
  • Day 1
  • Day 2
  • Day 3
Cricket Upper Body Workout

Notes for Week 1, Day 1

This cricket workout is designed to help build and stabilize the specific muscles that you use during a cricket match. Not only will this workout make you a better cricket player it will also help to prevent injuries. Speed, power, and quickness are a big part of being a great cricket player. This workout helps you to maximize your athletic abilities.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Triceps / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Lats / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance. Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket f... more

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance.

Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket fitness training involves long hours in the gym.

The Cricket Workout Program

The cricket workout routine will require a simple three days each week. The workouts themselves should range between 30-45 minutes if performed without taking additional rest. Each day focuses on different muscle groups, allowing the whole body to be worked throughout the week.

The first workout of the cricket fitness program is the Upper Body Workout. The chest, back, shoulders and arms get their work in this workout. Free weights, machines, and resistance bands will help you procure the proper resistance for each move. The cricket fitness exercises should all be performed with superb form to create lasting change and prevent injury. Therefore, understand the repetition demands and choose resistance wisely.

The Lower Body Workout will come in the middle of the week and utilize mostly machines to make an efficient routine. Here, you should focus on really feeling the muscles work and contracting them to get maximum benefit. Your legs are important to every aspect of your fitness, including working with all the other muscles of the body to create supreme cricket batting strength.

The Core Workout wraps up the week by focusing on the abdominal area. Here you will develop a center of energy and power. This workout will be rough to get through, but you will feel amazing results from pressing on and not giving up.

Push for More

Each of the resistance workouts will demand increases in repetitions for every move through week three. Keeping a log of how effective your previous week’s resistance accommodated your goals is essential to pick the appropriate weight for future workouts. In the fourth week, your reps will remain the same as the third, so try adding more resistance during this final phase.

No Overkill

Your muscles will get a great workout and respond well to the total body conditioning provided in the cricket fitness training program. Remember, though, that cricket fitness is more than just strength. You want to be able to perform on the field, not just in the gym. Therefore, follow the cricket workout plan to the letter. Do not go too heavy on your lifts. Always stretch after completing the workouts and on off days. This will help alleviate any muscle soreness and keep you game-ready.

The cricket training program is an ideal plan in a lot of ways. It builds strength in an appropriate manner, but only works each muscle group once a week to allow for maximum recovery. This also helps with remaining functional and ready to play. Furthermore, the moderate to high rep ranges used throughout the plan will help you build durability and longevity – keeping you able to play better and longer.

If you are ready for a great cricket fitness program, then grab this plan and get started!

Cricket Lower Body Workout

Notes for Week 1, Day 2

If these exercises are too much for you go ahead and start with two sets per exercise, working your way up to the prescribed amount.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Calves / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Groin / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance. Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket f... more

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance.

Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket fitness training involves long hours in the gym.

The Cricket Workout Program

The cricket workout routine will require a simple three days each week. The workouts themselves should range between 30-45 minutes if performed without taking additional rest. Each day focuses on different muscle groups, allowing the whole body to be worked throughout the week.

The first workout of the cricket fitness program is the Upper Body Workout. The chest, back, shoulders and arms get their work in this workout. Free weights, machines, and resistance bands will help you procure the proper resistance for each move. The cricket fitness exercises should all be performed with superb form to create lasting change and prevent injury. Therefore, understand the repetition demands and choose resistance wisely.

The Lower Body Workout will come in the middle of the week and utilize mostly machines to make an efficient routine. Here, you should focus on really feeling the muscles work and contracting them to get maximum benefit. Your legs are important to every aspect of your fitness, including working with all the other muscles of the body to create supreme cricket batting strength.

The Core Workout wraps up the week by focusing on the abdominal area. Here you will develop a center of energy and power. This workout will be rough to get through, but you will feel amazing results from pressing on and not giving up.

Push for More

Each of the resistance workouts will demand increases in repetitions for every move through week three. Keeping a log of how effective your previous week’s resistance accommodated your goals is essential to pick the appropriate weight for future workouts. In the fourth week, your reps will remain the same as the third, so try adding more resistance during this final phase.

No Overkill

Your muscles will get a great workout and respond well to the total body conditioning provided in the cricket fitness training program. Remember, though, that cricket fitness is more than just strength. You want to be able to perform on the field, not just in the gym. Therefore, follow the cricket workout plan to the letter. Do not go too heavy on your lifts. Always stretch after completing the workouts and on off days. This will help alleviate any muscle soreness and keep you game-ready.

The cricket training program is an ideal plan in a lot of ways. It builds strength in an appropriate manner, but only works each muscle group once a week to allow for maximum recovery. This also helps with remaining functional and ready to play. Furthermore, the moderate to high rep ranges used throughout the plan will help you build durability and longevity – keeping you able to play better and longer.

If you are ready for a great cricket fitness program, then grab this plan and get started!

Notes for Week 1, Day 3

Be sure to focus on form when performing these core exercises. People often do these exercises incorrectly and thus do not reap the full benefits that these exercises provide. Usually the harder it is, the better your form is.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 00:01:00
1 00:01:00 --:--
Obliques / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Abs / Beginner
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance. Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket f... more

The Cricket Workout Plan is a well-designed and effective program to aid in developing strength and endurance.

Taking on this particular cricket workout will yield you a complete total-body routine that still leaves ample time for practice and competition. Best of all, no part of the cricket fitness training involves long hours in the gym.

The Cricket Workout Program

The cricket workout routine will require a simple three days each week. The workouts themselves should range between 30-45 minutes if performed without taking additional rest. Each day focuses on different muscle groups, allowing the whole body to be worked throughout the week.

The first workout of the cricket fitness program is the Upper Body Workout. The chest, back, shoulders and arms get their work in this workout. Free weights, machines, and resistance bands will help you procure the proper resistance for each move. The cricket fitness exercises should all be performed with superb form to create lasting change and prevent injury. Therefore, understand the repetition demands and choose resistance wisely.

The Lower Body Workout will come in the middle of the week and utilize mostly machines to make an efficient routine. Here, you should focus on really feeling the muscles work and contracting them to get maximum benefit. Your legs are important to every aspect of your fitness, including working with all the other muscles of the body to create supreme cricket batting strength.

The Core Workout wraps up the week by focusing on the abdominal area. Here you will develop a center of energy and power. This workout will be rough to get through, but you will feel amazing results from pressing on and not giving up.

Push for More

Each of the resistance workouts will demand increases in repetitions for every move through week three. Keeping a log of how effective your previous week’s resistance accommodated your goals is essential to pick the appropriate weight for future workouts. In the fourth week, your reps will remain the same as the third, so try adding more resistance during this final phase.

No Overkill

Your muscles will get a great workout and respond well to the total body conditioning provided in the cricket fitness training program. Remember, though, that cricket fitness is more than just strength. You want to be able to perform on the field, not just in the gym. Therefore, follow the cricket workout plan to the letter. Do not go too heavy on your lifts. Always stretch after completing the workouts and on off days. This will help alleviate any muscle soreness and keep you game-ready.

The cricket training program is an ideal plan in a lot of ways. It builds strength in an appropriate manner, but only works each muscle group once a week to allow for maximum recovery. This also helps with remaining functional and ready to play. Furthermore, the moderate to high rep ranges used throughout the plan will help you build durability and longevity – keeping you able to play better and longer.

If you are ready for a great cricket fitness program, then grab this plan and get started!

47 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Get Toned

Equipment Needed

  • Barbell
  • Cable Machine
  • Dumbbells
  • Incline Bench
  • Flat Bench
  • Military Press Bench
Show All

1 Review

Cricket Workout Plan

47 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Get Toned

Equipment Needed

  • Barbell
  • Cable Machine
  • Dumbbells
  • Incline Bench
  • Flat Bench
  • Military Press Bench
Show All