Jared Padalecki Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Jared Padalecki Workout Plan

Jared Padalecki Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Jared Padalecki Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Jared Padalecki Chest & Triceps Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Chest / Beginner
4 sets, 10,8,8,6 reps
4 10,8,8,6 -- --:--
Chest / Beginner
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
3 sets, 00:01:15
3 00:01:15 --:--
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Jared Padalecki is known for having a great body but what most people don't know is that he had to work to get that muscular physique. When Jared first became an actor he was skinny, but because he hit the weight room and worked on his body he has been able to bulk up and put on lean muscle. This workout is based off of what Jared Padalecki would do in the gym. Along with this workout it is important that you are eating right and getting enough sleep.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free! Want your own supernaturally toned physique like Jared Padal... more

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free!

Want your own supernaturally toned physique like Jared Padalecki of the CW hit show, Supernatural? The Jared Padalecki workout follows the same plan Padalecki used to transform himself from the skinny love interest of Rory Gilmore on the Gilmore Girls to the manly Sam Winchester on his current TV show.

Day 1: Jared Padalecki Chest and Triceps Workout

The Jared Padalecki workout plan has three routines. Do each workout once per week. The first Jared Padalecki workout targets the chest and triceps.

After five minutes of jogging on a treadmill to warm up, the workout begins with four sets of benches presses. You perform the sets as a pyramid, starting with 10 reps on the first set, eight reps on sets two and three, and six reps on the final set. Pyramids let you lift a very heavy amount of weight on each set by decreasing reps instead of lowering your weight.

Following the bench press is a mix of body weight, dumbbell and machine exercises for the pecs and triceps. The combination of body weight, free weight and machine exercises ensures variety and maximum effectiveness for muscle growth.

You perform the remaining chest and tricep exercises in sets of three with between 10 and 20 reps per set. The workout includes four rotations. The reps increase on rotations three and four.

The first Jared Padalecki workout ends with three core exercises and a plyometric exercise. The core exercises target the abs and hip flexors. The plyometric exercise is burpee pushups, which further works the chest, triceps and abs as well as the thighs. Plyometric exercises involve jumping. They burn calories, improve endurance and build functional strength.

The Jared Padalecki workout routine uses one minute rest periods between most of the exercises. This gives your muscles time to recuperate so they can function optimally during the next exercise.

Day 2: Jared Padalecki Legs Workout

The second workout in the Jared Padalecki workout routine is similar in structure to the first workout. It begins with five minutes of jogging to warm up and then has four pyramid sets of the leg press using the same 10, eight, eight, and six reps formula as the bench press in the first workout.

The remaining exercises are leg, core and plyometric exercises. The workout includes dumbbell step-ups, seated leg curls and leg extensions to strengthen the thighs and glutes using a mix of free weights and machines. You do three sets of each with between 10 and 24 reps. There are four rotations.

The core exercise portion has three exercises: ab plate twists, scissor kicks and horizontal scissor kicks. These exercises emphasize the obliques and lower abs.

The workout ends with six jump rope exercises that increase muscular and cardiovascular endurance. You jump rope for 40 to 50 seconds per exercise.

Day 3: Jared Padalecki Back, Shoulders and Biceps Workout

The final Jared Padalecki workout hits the muscle groups not worked in the first two workouts for a complete strength training routine. After five minutes of warming up on the treadmill, you do three pyramid sets of wide-grip lat pulldowns for the back. You then perform three sets of two shoulder exercises using 10 to 12 reps. This is followed by another three pyramid sets of a different back exercise and then a shoulder exercise.

The Jared Padalecki workout also includes three sets of 21's, two biceps exercises and two core exercises. The workout ends with 15 to 20 minutes of running on a treadmill for cardiovascular strengthening and calorie burning.

The Jared Padalecki workout routine gets best results along with a healthy eating plan. It is also important to sleep well.

Jared Padalecki Legs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
4 sets, 10,8,8,6 reps, 01:00 rest
4 10,8,8,6 -- 01:00
Quads / Intermediate
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 20 reps
3 20 -- --:--
--
--
3 sets, 20 reps
3 20 --:--
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
1 sets, 00:00:40
1 00:00:40 --:--
--
--
1 sets, 00:00:40
1 -- 00:00:40 --:--
--
--
1 sets, 00:00:40
1 00:00:40 --:--
--
--
1 sets, 00:00:40
1 00:00:40 --:--
--
--
1 sets, 00:00:40
1 00:00:40 --:--
--
--
1 sets, 00:00:40
1 00:00:40 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Jared Padalecki is known for having a great body but what most people don't know is that he had to work to get that muscular physique. When Jared first became an actor he was skinny, but because he hit the weight room and worked on his body he has been able to bulk up and put on lean muscle. This workout is based off of what Jared Padalecki would do in the gym. Along with this workout it is important that you are eating right and getting enough sleep.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free! Want your own supernaturally toned physique like Jared Padal... more

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free!

Want your own supernaturally toned physique like Jared Padalecki of the CW hit show, Supernatural? The Jared Padalecki workout follows the same plan Padalecki used to transform himself from the skinny love interest of Rory Gilmore on the Gilmore Girls to the manly Sam Winchester on his current TV show.

Day 1: Jared Padalecki Chest and Triceps Workout

The Jared Padalecki workout plan has three routines. Do each workout once per week. The first Jared Padalecki workout targets the chest and triceps.

After five minutes of jogging on a treadmill to warm up, the workout begins with four sets of benches presses. You perform the sets as a pyramid, starting with 10 reps on the first set, eight reps on sets two and three, and six reps on the final set. Pyramids let you lift a very heavy amount of weight on each set by decreasing reps instead of lowering your weight.

Following the bench press is a mix of body weight, dumbbell and machine exercises for the pecs and triceps. The combination of body weight, free weight and machine exercises ensures variety and maximum effectiveness for muscle growth.

You perform the remaining chest and tricep exercises in sets of three with between 10 and 20 reps per set. The workout includes four rotations. The reps increase on rotations three and four.

The first Jared Padalecki workout ends with three core exercises and a plyometric exercise. The core exercises target the abs and hip flexors. The plyometric exercise is burpee pushups, which further works the chest, triceps and abs as well as the thighs. Plyometric exercises involve jumping. They burn calories, improve endurance and build functional strength.

The Jared Padalecki workout routine uses one minute rest periods between most of the exercises. This gives your muscles time to recuperate so they can function optimally during the next exercise.

Day 2: Jared Padalecki Legs Workout

The second workout in the Jared Padalecki workout routine is similar in structure to the first workout. It begins with five minutes of jogging to warm up and then has four pyramid sets of the leg press using the same 10, eight, eight, and six reps formula as the bench press in the first workout.

The remaining exercises are leg, core and plyometric exercises. The workout includes dumbbell step-ups, seated leg curls and leg extensions to strengthen the thighs and glutes using a mix of free weights and machines. You do three sets of each with between 10 and 24 reps. There are four rotations.

The core exercise portion has three exercises: ab plate twists, scissor kicks and horizontal scissor kicks. These exercises emphasize the obliques and lower abs.

The workout ends with six jump rope exercises that increase muscular and cardiovascular endurance. You jump rope for 40 to 50 seconds per exercise.

Day 3: Jared Padalecki Back, Shoulders and Biceps Workout

The final Jared Padalecki workout hits the muscle groups not worked in the first two workouts for a complete strength training routine. After five minutes of warming up on the treadmill, you do three pyramid sets of wide-grip lat pulldowns for the back. You then perform three sets of two shoulder exercises using 10 to 12 reps. This is followed by another three pyramid sets of a different back exercise and then a shoulder exercise.

The Jared Padalecki workout also includes three sets of 21's, two biceps exercises and two core exercises. The workout ends with 15 to 20 minutes of running on a treadmill for cardiovascular strengthening and calorie burning.

The Jared Padalecki workout routine gets best results along with a healthy eating plan. It is also important to sleep well.

Jared Padalecki Back, Shoulders, and Biceps Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Lats / Beginner
3 sets, 10,8,8 reps, 01:00 rest
3 10,8,8 -- 01:00
Shoulders / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10,8,8 reps, 01:00 rest
3 10,8,8 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 1 reps, 01:00 rest
3 1 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 50 reps
3 50 -- --:--
--
--
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Jared Padalecki is known for having a great body but what most people don't know is that he had to work to get that muscular physique. When Jared first became an actor he was skinny, but because he hit the weight room and worked on his body he has been able to bulk up and put on lean muscle. This workout is based off of what Jared Padalecki would do in the gym. Along with this workout it is important that you are eating right and getting enough sleep.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free! Want your own supernaturally toned physique like Jared Padal... more

Want to follow this workout plan for free? You can download our app (available on iOS & Android) and sign up for a new account using the app to start your FREE trial. You'll get 30 days to follow this workout plan absolutely free!

Want your own supernaturally toned physique like Jared Padalecki of the CW hit show, Supernatural? The Jared Padalecki workout follows the same plan Padalecki used to transform himself from the skinny love interest of Rory Gilmore on the Gilmore Girls to the manly Sam Winchester on his current TV show.

Day 1: Jared Padalecki Chest and Triceps Workout

The Jared Padalecki workout plan has three routines. Do each workout once per week. The first Jared Padalecki workout targets the chest and triceps.

After five minutes of jogging on a treadmill to warm up, the workout begins with four sets of benches presses. You perform the sets as a pyramid, starting with 10 reps on the first set, eight reps on sets two and three, and six reps on the final set. Pyramids let you lift a very heavy amount of weight on each set by decreasing reps instead of lowering your weight.

Following the bench press is a mix of body weight, dumbbell and machine exercises for the pecs and triceps. The combination of body weight, free weight and machine exercises ensures variety and maximum effectiveness for muscle growth.

You perform the remaining chest and tricep exercises in sets of three with between 10 and 20 reps per set. The workout includes four rotations. The reps increase on rotations three and four.

The first Jared Padalecki workout ends with three core exercises and a plyometric exercise. The core exercises target the abs and hip flexors. The plyometric exercise is burpee pushups, which further works the chest, triceps and abs as well as the thighs. Plyometric exercises involve jumping. They burn calories, improve endurance and build functional strength.

The Jared Padalecki workout routine uses one minute rest periods between most of the exercises. This gives your muscles time to recuperate so they can function optimally during the next exercise.

Day 2: Jared Padalecki Legs Workout

The second workout in the Jared Padalecki workout routine is similar in structure to the first workout. It begins with five minutes of jogging to warm up and then has four pyramid sets of the leg press using the same 10, eight, eight, and six reps formula as the bench press in the first workout.

The remaining exercises are leg, core and plyometric exercises. The workout includes dumbbell step-ups, seated leg curls and leg extensions to strengthen the thighs and glutes using a mix of free weights and machines. You do three sets of each with between 10 and 24 reps. There are four rotations.

The core exercise portion has three exercises: ab plate twists, scissor kicks and horizontal scissor kicks. These exercises emphasize the obliques and lower abs.

The workout ends with six jump rope exercises that increase muscular and cardiovascular endurance. You jump rope for 40 to 50 seconds per exercise.

Day 3: Jared Padalecki Back, Shoulders and Biceps Workout

The final Jared Padalecki workout hits the muscle groups not worked in the first two workouts for a complete strength training routine. After five minutes of warming up on the treadmill, you do three pyramid sets of wide-grip lat pulldowns for the back. You then perform three sets of two shoulder exercises using 10 to 12 reps. This is followed by another three pyramid sets of a different back exercise and then a shoulder exercise.

The Jared Padalecki workout also includes three sets of 21's, two biceps exercises and two core exercises. The workout ends with 15 to 20 minutes of running on a treadmill for cardiovascular strengthening and calorie burning.

The Jared Padalecki workout routine gets best results along with a healthy eating plan. It is also important to sleep well.

312 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Get Toned

Equipment Needed

  • Barbell
  • Flat Bench
  • Incline Bench
  • Weight Plates
  • Dumbbells
  • Preacher Curl
Show All

No Reviews yet.

Jared Padalecki Workout Plan

312 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Get Toned

Equipment Needed

  • Barbell
  • Flat Bench
  • Incline Bench
  • Weight Plates
  • Dumbbells
  • Preacher Curl
Show All