Men's Thigh Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Men's Thigh Workout Plan

Men's Thigh Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Men's Thigh Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Men's Thigh Free Weight Workout

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Workout Plan Logging
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Dumbbell step-up, Single leg deadlift, dumbbell lunge, and dumbbell side lunge repetitions are all listed per leg.

This thigh workout is meant to use free weights to help not only strengthen your thighs but tone them and help shed lbs. Not only will you get ripped but you will also improve your cardio. Start with lighter weights if you need to and make sure that you are taking the recommended amount of time in between sets. The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport, this men's leg workout plan will accelerate your progress. Diverse in nature, the men's thigh workout plan includes a wide range of thigh exercises-- ranging from steady cardio to heavy strength resistance training-- that will target your thighs and shape them for attractiveness.

Most thigh workouts for men focus on building large amounts of muscle mass. Unfortunately, the extra bulk in muscle often becomes unsightly and uncomfortable to physically maintain. Hence, the first workout in the men's thighs workout involves jogging on a treadmill before engaging in resistance training. This is to inform your body that you still need your thighs to be functional, rather than just large in nature. The first leg workout is done in bodybuilding style, with 3 sets of 10 reps each for maximum lactic acid release. Don't be surprised to find your thighs aching and burning towards the end of the work. Of course, the workout ends with 15 minutes of steady cardio on a bike-- once again, the intention in placing this exercise at the end is to maintain the leanness, definition, and functionality of your legs.

The second workout has more of an isolation emphasis. This time, the thigh workout is structurally designed to work on one muscle group at a time. The leg press will target the quadriceps primarily, whereas the leg curl works the hamstrings, and inner thigh machine works the groin area. A fantastic tip to utilize is to maintain a mind-muscle connection while going about working these exercises, concentrating on the burn that you will feel from the high reps. This will aid in keeping up good form during the thigh exercises and ensure that cheating is disallowed. Steady cardio on the stair stepper follows this thigh workout as well.

The men's thighs plyometric workout is the third and final set of thigh exercises in this group. Its purpose is largely to maximum the efficiency of your thigh's fast-twitch fibers-- the quickest growing type of muscle fiber. It is also intended to provide your body with a break from resistance training. The key to doing well on the jumps is explosiveness and good form. If you find yourself with burning lungs and wobbly legs, take a break until you can do each repetition of the exercises for thighs perfectly. In regards to plyometric thigh exercises, cheating can indeed be hazardous, so use common sense and precaution in the final thigh workout.

This leg workout was designed with the best thigh exercises in mind. Progress in leg definition, size, and functionality are inevitable if you follow the thigh workouts as they are laid out. Remember that a great men's leg workout consists of diverse and challenging thigh exercises, and this specific leg workout does just that.

Men's Thigh Machine Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Hamstrings / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
--
--
1 sets, 00:12:00
1 -- 00:12:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout. Machine exercises help to isolate the specific muscle that is going to get worked. For thigh workouts machines weight lifting can be very beneficial.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport, this men's leg workout plan will accelerate your progress. Diverse in nature, the men's thigh workout plan includes a wide range of thigh exercises-- ranging from steady cardio to heavy strength resistance training-- that will target your thighs and shape them for attractiveness.

Most thigh workouts for men focus on building large amounts of muscle mass. Unfortunately, the extra bulk in muscle often becomes unsightly and uncomfortable to physically maintain. Hence, the first workout in the men's thighs workout involves jogging on a treadmill before engaging in resistance training. This is to inform your body that you still need your thighs to be functional, rather than just large in nature. The first leg workout is done in bodybuilding style, with 3 sets of 10 reps each for maximum lactic acid release. Don't be surprised to find your thighs aching and burning towards the end of the work. Of course, the workout ends with 15 minutes of steady cardio on a bike-- once again, the intention in placing this exercise at the end is to maintain the leanness, definition, and functionality of your legs.

The second workout has more of an isolation emphasis. This time, the thigh workout is structurally designed to work on one muscle group at a time. The leg press will target the quadriceps primarily, whereas the leg curl works the hamstrings, and inner thigh machine works the groin area. A fantastic tip to utilize is to maintain a mind-muscle connection while going about working these exercises, concentrating on the burn that you will feel from the high reps. This will aid in keeping up good form during the thigh exercises and ensure that cheating is disallowed. Steady cardio on the stair stepper follows this thigh workout as well.

The men's thighs plyometric workout is the third and final set of thigh exercises in this group. Its purpose is largely to maximum the efficiency of your thigh's fast-twitch fibers-- the quickest growing type of muscle fiber. It is also intended to provide your body with a break from resistance training. The key to doing well on the jumps is explosiveness and good form. If you find yourself with burning lungs and wobbly legs, take a break until you can do each repetition of the exercises for thighs perfectly. In regards to plyometric thigh exercises, cheating can indeed be hazardous, so use common sense and precaution in the final thigh workout.

This leg workout was designed with the best thigh exercises in mind. Progress in leg definition, size, and functionality are inevitable if you follow the thigh workouts as they are laid out. Remember that a great men's leg workout consists of diverse and challenging thigh exercises, and this specific leg workout does just that.

Men's Thigh Plyometric Workout

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Intermediate
3 sets, 30 reps00:00:30
3 30 --:--
Quads / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
4 sets, 00:00:30
4 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

The five minute jog is to make sure that you are warmed up. You should get a stretch in after the jog and before the workout.

Run for the designated time and then rest for 30 seconds and run again.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport,... more

When asked what they would like to see on a male physique, many women will openly announce that they hope for solid glutes and sculpted thighs. For a great leg workout, try the men's thigh workout plan. If your goal is to gain lower body strength and definition, which is beneficial for any sport, this men's leg workout plan will accelerate your progress. Diverse in nature, the men's thigh workout plan includes a wide range of thigh exercises-- ranging from steady cardio to heavy strength resistance training-- that will target your thighs and shape them for attractiveness.

Most thigh workouts for men focus on building large amounts of muscle mass. Unfortunately, the extra bulk in muscle often becomes unsightly and uncomfortable to physically maintain. Hence, the first workout in the men's thighs workout involves jogging on a treadmill before engaging in resistance training. This is to inform your body that you still need your thighs to be functional, rather than just large in nature. The first leg workout is done in bodybuilding style, with 3 sets of 10 reps each for maximum lactic acid release. Don't be surprised to find your thighs aching and burning towards the end of the work. Of course, the workout ends with 15 minutes of steady cardio on a bike-- once again, the intention in placing this exercise at the end is to maintain the leanness, definition, and functionality of your legs.

The second workout has more of an isolation emphasis. This time, the thigh workout is structurally designed to work on one muscle group at a time. The leg press will target the quadriceps primarily, whereas the leg curl works the hamstrings, and inner thigh machine works the groin area. A fantastic tip to utilize is to maintain a mind-muscle connection while going about working these exercises, concentrating on the burn that you will feel from the high reps. This will aid in keeping up good form during the thigh exercises and ensure that cheating is disallowed. Steady cardio on the stair stepper follows this thigh workout as well.

The men's thighs plyometric workout is the third and final set of thigh exercises in this group. Its purpose is largely to maximum the efficiency of your thigh's fast-twitch fibers-- the quickest growing type of muscle fiber. It is also intended to provide your body with a break from resistance training. The key to doing well on the jumps is explosiveness and good form. If you find yourself with burning lungs and wobbly legs, take a break until you can do each repetition of the exercises for thighs perfectly. In regards to plyometric thigh exercises, cheating can indeed be hazardous, so use common sense and precaution in the final thigh workout.

This leg workout was designed with the best thigh exercises in mind. Progress in leg definition, size, and functionality are inevitable if you follow the thigh workouts as they are laid out. Remember that a great men's leg workout consists of diverse and challenging thigh exercises, and this specific leg workout does just that.

18 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Squat Rack
  • Box
  • Flat Bench
  • Hamstring Curl Machine
Show All

No Reviews yet.

Men's Thigh Workout Plan

18 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Get Toned

Equipment Needed

  • Dumbbells
  • Barbell
  • Squat Rack
  • Box
  • Flat Bench
  • Hamstring Curl Machine
Show All