Pecs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Pecs Workout Plan

Pecs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Pecs Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3

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Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Chest / Expert
3 sets, 6 reps
3 6 -- --:--
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
--
--
3 sets, 6 reps
3 6 -- --:--
--
--
3 sets, 6 reps, 01:00 rest
3 6 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

The above pecs exercises are scheduled to help you with making your upper body stronger while getting ripped. In order to accomplish this, the workouts for pecs are all arranged the same. The Rotations stay within the 6-8 reps range with the sets rising from 3 to 4 after Week #2. This rising in sets will allow the pecs to experience some variation in the workout and also help with producing greater results. With the pecs workouts, you will see how supersets are incorporated throughout. These supersets will help you with raising your heart rate and really push you towards extreme fitness.

If you're a beginner trying this workout for pecs, you can incorporate more rest times to help your body get used to the pecs exercises. Make sure you set reasonable goals for each pec workout and push yourself to obtaining those goals! If you consider yourself an advanced weight trainer and you are really trying to improve your pecs, then you can accommodate this workout for pecs to your needs by adding more sets or supersets.

Make sure you properly warm-up before attempting the workout for pecs. This will prepare your body for the scheduled pecs exercises and help with recovery after each pecs workout. During the Pecs Workout Plan, focus on great form and really push yourself to the max! After each pecs workout, you should cool-down and recover for the next workout! Get the biggest pecs in the gyms with this pecs workout! Start today!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and... more

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and stronger upper body. This is a great chest workout plan that will help your upper body become very strong and ripped!

Completing this series of pecs workouts over the course of a month will stimulate muscle fibers typically not worked in standard pecs routines. These often-neglected muscles truly make a difference in the development of a superb upper body, compared to a mediocre one. The pecs workout comes complete, broken down into three days a week, each focusing on a specific portion of the chest.

The pec exercises that make up the pecs workout use combinations of body weight, free weights, and cable machine work. The separation of upper, middle, and lower pectoral muscles ensures each parts of the chest gets a maximum pump. This will lead to a fuller chest from top to bottom and an increase in strength for the chest overall.

The pecs workout also combines straight sets with super sets to create an environment where the lifter can push the muscles to exhaustion, which is a critical component of gaining in the areas of mass and power. The relatively low rep count helps to maximize strength and power, while abolishing excess fat in the process. The result is a muscular presence and ripped appearance.

The chest is a major power center for the upper body. Beyond the aesthetic benefits the pecs workout provides, the increased mass and strength will prove beneficial in a vast array of areas. Sports that involve contact of any kind, as well as some that do not, require extensive power from the chest. Pec exercises, like the ones provided in this plan, aid in making both work and play easier and more efficient.

Whether for creating a more masculine physique, increasing upper body strength, or a combination of motives, the pecs workout plan is sure-fire way to create success. Utilizing pec exercises that target all, not just some, muscles of the chest will promote overall growth, strength, and visual appeal. With just a month-long investment of time and energy, this easy-to-follow, complete workout for pecs will help build a gladiator-like chest without devoting excessive time to the task. What are you waiting for? If you want the strong pecs, try this Pecs Workout Plan today!

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Lats / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Chest / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Chest / Intermediate
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

The above pecs exercises are scheduled to help you with making your upper body stronger while getting ripped. In order to accomplish this, the workouts for pecs are all arranged the same. The Rotations stay within the 6-8 reps range with the sets rising from 3 to 4 after Week #2. This rising in sets will allow the pecs to experience some variation in the workout and also help with producing greater results. With the pecs workouts, you will see how supersets are incorporated throughout. These supersets will help you with raising your heart rate and really push you towards extreme fitness.

If you're a beginner trying this workout for pecs, you can incorporate more rest times to help your body get used to the pecs exercises. Make sure you set reasonable goals for each pec workout and push yourself to obtaining those goals! If you consider yourself an advanced weight trainer and you are really trying to improve your pecs, then you can accommodate this workout for pecs to your needs by adding more sets or supersets.

Make sure you properly warm-up before attempting the workout for pecs. This will prepare your body for the scheduled pecs exercises and help with recovery after each pecs workout. During the Pecs Workout Plan, focus on great form and really push yourself to the max! After each pecs workout, you should cool-down and recover for the next workout! Get the biggest pecs in the gyms with this pecs workout! Start today!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and... more

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and stronger upper body. This is a great chest workout plan that will help your upper body become very strong and ripped!

Completing this series of pecs workouts over the course of a month will stimulate muscle fibers typically not worked in standard pecs routines. These often-neglected muscles truly make a difference in the development of a superb upper body, compared to a mediocre one. The pecs workout comes complete, broken down into three days a week, each focusing on a specific portion of the chest.

The pec exercises that make up the pecs workout use combinations of body weight, free weights, and cable machine work. The separation of upper, middle, and lower pectoral muscles ensures each parts of the chest gets a maximum pump. This will lead to a fuller chest from top to bottom and an increase in strength for the chest overall.

The pecs workout also combines straight sets with super sets to create an environment where the lifter can push the muscles to exhaustion, which is a critical component of gaining in the areas of mass and power. The relatively low rep count helps to maximize strength and power, while abolishing excess fat in the process. The result is a muscular presence and ripped appearance.

The chest is a major power center for the upper body. Beyond the aesthetic benefits the pecs workout provides, the increased mass and strength will prove beneficial in a vast array of areas. Sports that involve contact of any kind, as well as some that do not, require extensive power from the chest. Pec exercises, like the ones provided in this plan, aid in making both work and play easier and more efficient.

Whether for creating a more masculine physique, increasing upper body strength, or a combination of motives, the pecs workout plan is sure-fire way to create success. Utilizing pec exercises that target all, not just some, muscles of the chest will promote overall growth, strength, and visual appeal. With just a month-long investment of time and energy, this easy-to-follow, complete workout for pecs will help build a gladiator-like chest without devoting excessive time to the task. What are you waiting for? If you want the strong pecs, try this Pecs Workout Plan today!

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Lats / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
Chest / Beginner
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
--
--
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

The above pecs exercises are scheduled to help you with making your upper body stronger while getting ripped. In order to accomplish this, the workouts for pecs are all arranged the same. The Rotations stay within the 6-8 reps range with the sets rising from 3 to 4 after Week #2. This rising in sets will allow the pecs to experience some variation in the workout and also help with producing greater results. With the pecs workouts, you will see how supersets are incorporated throughout. These supersets will help you with raising your heart rate and really push you towards extreme fitness.

If you're a beginner trying this workout for pecs, you can incorporate more rest times to help your body get used to the pecs exercises. Make sure you set reasonable goals for each pec workout and push yourself to obtaining those goals! If you consider yourself an advanced weight trainer and you are really trying to improve your pecs, then you can accommodate this workout for pecs to your needs by adding more sets or supersets.

Make sure you properly warm-up before attempting the workout for pecs. This will prepare your body for the scheduled pecs exercises and help with recovery after each pecs workout. During the Pecs Workout Plan, focus on great form and really push yourself to the max! After each pecs workout, you should cool-down and recover for the next workout! Get the biggest pecs in the gyms with this pecs workout! Start today!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and... more

Few things are as noticeable and admirable as a well-developed chest. Getting the kind of noteworthy pecs, though, requires the use of a pecs workout that develops the chest from every angle. The Pecs Workout Plan provides a workout for pecs that does all this and more, for a thicker, fuller, and stronger upper body. This is a great chest workout plan that will help your upper body become very strong and ripped!

Completing this series of pecs workouts over the course of a month will stimulate muscle fibers typically not worked in standard pecs routines. These often-neglected muscles truly make a difference in the development of a superb upper body, compared to a mediocre one. The pecs workout comes complete, broken down into three days a week, each focusing on a specific portion of the chest.

The pec exercises that make up the pecs workout use combinations of body weight, free weights, and cable machine work. The separation of upper, middle, and lower pectoral muscles ensures each parts of the chest gets a maximum pump. This will lead to a fuller chest from top to bottom and an increase in strength for the chest overall.

The pecs workout also combines straight sets with super sets to create an environment where the lifter can push the muscles to exhaustion, which is a critical component of gaining in the areas of mass and power. The relatively low rep count helps to maximize strength and power, while abolishing excess fat in the process. The result is a muscular presence and ripped appearance.

The chest is a major power center for the upper body. Beyond the aesthetic benefits the pecs workout provides, the increased mass and strength will prove beneficial in a vast array of areas. Sports that involve contact of any kind, as well as some that do not, require extensive power from the chest. Pec exercises, like the ones provided in this plan, aid in making both work and play easier and more efficient.

Whether for creating a more masculine physique, increasing upper body strength, or a combination of motives, the pecs workout plan is sure-fire way to create success. Utilizing pec exercises that target all, not just some, muscles of the chest will promote overall growth, strength, and visual appeal. With just a month-long investment of time and energy, this easy-to-follow, complete workout for pecs will help build a gladiator-like chest without devoting excessive time to the task. What are you waiting for? If you want the strong pecs, try this Pecs Workout Plan today!

60 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Pec Deck
  • Decline Bench
  • Incline Bench
Show All

No Reviews yet.

Pecs Workout Plan

60 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Barbell
  • Pec Deck
  • Decline Bench
  • Incline Bench
Show All