Summer, like no other time of the year, brings about that desire to get active and get fit. Pool parties, beaches, and summer sports all invoke the craving to get in shape.

Let the Summer Workout Plan be your guide as you get yourself ready for all that summer has to offer.

Equal Opportunity Summer Body Workout

This is an extraordinary summer workout plan for women, as it can get you bikini ready and maintain it throughout the summer months.

Likewise, the warm weather means guys go without their shirts a lot, making this type of training a great summer workout plan for men, as well.

The Summer Workout Schedule

Being stuck in the gym 5-6 days a week when the weather is perfect is unappealing to most. Therefore, the summer workout schedule is a simple three-day-a-week plan.

You can use any three non-consecutive days you like, provided you give yourself at least one day in between each workout as a rest day.

The Summer Workout Routine

Variety will be your ally as you take on the summer workout program. Between the first and second workouts, you will cover resistance training for the entire body.

Using a combination of cable machines, your own body, and free weights, you will stimulate the muscles from head-to-toe and build lean mass. Additionally, a cardio session is included at the end of these workouts to improve endurance, performance, and aid in getting and staying lean.

The third workout of the week is a full body circuit. For this particular workout, you will push yourself to perform each move, in sequence, with no rest in between exercises, and then repeat the workout two more times. This type of training can be challenging, but also very rewarding due to its amazing fat loss benefits.

The Summer Ab Workout

Core work is included in all three of the summer fitness routines.

In the first two workouts, the core work is put towards the beginning. The reason for this is that it puts your focus on the muscles of the core and will allow you to focus on keeping those very muscles engaged throughout the remainder of the workouts. Keeping the core engaged is essential to effective training and also helps prevent injury.

Summer Workout Tips

Summer workouts are great, but come with their own nuances. It is essential to keep yourself hydrated at all times. Dehydration can lead to a plethora of issues beyond just fatigue.

The cardio in these programs can be substituted with outdoor activity, but be prepared with proper equipment, shoes, clothing, and sun protection to keep yourself safe. Lastly, take advantage of extra warm muscles and really put the effort into stretching to derive even more benefit from each summer workout.

This is your ultimate summer body workout plan. By dedicating just three days a week and following the program, you will find yourself fitter, leaner, and ready for all the activities summer has to offer. Get started today with the Summer Workout Plan and make this your fittest summer ever!