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Tyson Beckford Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings

Workout Summary

If you are a man looking for a celebrity with a physique worth imitating, Tyson Beckford should be at the top of your list. Beckford has been the face of Ralph Lauren, a host of the TV show "Make Me a Supermodel," VH1's 1995 "Man of the Year" and one of "People" magazine's "50 Most Beautiful Peop... more

If you are a man looking for a celebrity with a physique worth imitating, Tyson Beckford should be at the top of your list. Beckford has been the face of Ralph Lauren, a host of the TV show "Make Me a Supermodel," VH1's 1995 "Man of the Year" and one of "People" magazine's "50 Most Beautiful People in the World."

You may never reach a Tyson Beckford height of 6'2" with a Tyson Beckford weight of 180 pounds, but by following a Tyson training routine with moves based on the star's actual workouts you can get his muscular physique and six-pack abs.

Tyson Beckford Workout 1 - Body Sculpting

The Tyson Beckford weight routine has three unique workouts. Workout 1 is the Body Sculpting routine. This workout includes bodyweight and dumbbell exercises to tone the muscles. Tyson Beckford prefers using bodyweight exercises to machines or free weights. Bodyweight exercises utilize the weight of your body against gravity to challenge your muscles. Push-ups and crunches are examples of bodyweight exercises.

The first Tyson Beckfor workout also includes core exercises to give you those flat, chiseled abs. But muscle tone and hard abs won't make you look like Tyson Beckford if they are covered with flab. To burn calories, this workout includes 30 to 40 second intervals of six different jump roping exercises and ends with 20 to 25 minutes of heavy bag work. Take short breaks during your heavy bag time when you need to.

Tyson Beckford Workout 2 - Full Body

The second Tyson Beckford workout routine targets the whole body.

The workout includes exercises for the chest, triceps, shoulders, biceps, thighs and calves. You also hit the core again with multiple exercises to shred the abs. The Tyson Beckford workout finishes with 20 to 25 minutes of treadmill running to keep your weight down.

Tyson Beckford Workout 3 - Ripped Body

The third Tyson training routine is the Ripped Body workout. The workout mixes bodyweight exercises like chin-ups and dips, with dumbbell exercises and plyometrics.

Plyometric exercises are jumping exercises that improve strength and power. An example is the box jump, which uses an exercise box that you jump on and off of to work your legs and provide an aerobic benefit. The third Tyson Beckford workout also hits the core with two exercises. The workout ends with 15 to 20 minutes of stair running.

Tyson Beckford Diet

The Tyson Beckford workout is best paired with a Tyson Beckford diet. Beckford does not eat red meat or pork. He mainly eats vegetables, salads, fish and poultry, though he may eat turkey due to its lower fat content than red meat.

Schedule

Do the Tyson Beckford workout three days a week, but not on consecutive days. By following this intermediate-level routine while eating a healthy, low-fat diet every day you should see impressive results in 30 days.

As Beckford said in a TMZ interview, "as hard as you party, that's how hard you hit gym." Push yourself and see the results you are aiming for. Start following this Tyson Beckford Workout Plan now!

Tyson Beckford Workout Plan

Tyson Beckford Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings

Tyson Beckford Workout Plan

4 Week / 3 Days per Week / Intermediate

0 ratings

Workout Summary

If you are a man looking for a celebrity with a physique worth imitating, Tyson Beckford should be at the top of your list. Beckford has been the face of Ralph Lauren, a host of the TV show "Make Me a Supermodel," VH1's 1995 "Man of the Year" and one of "People" magazine's "50 Most Beautiful Peop... more

If you are a man looking for a celebrity with a physique worth imitating, Tyson Beckford should be at the top of your list. Beckford has been the face of Ralph Lauren, a host of the TV show "Make Me a Supermodel," VH1's 1995 "Man of the Year" and one of "People" magazine's "50 Most Beautiful People in the World."

You may never reach a Tyson Beckford height of 6'2" with a Tyson Beckford weight of 180 pounds, but by following a Tyson training routine with moves based on the star's actual workouts you can get his muscular physique and six-pack abs.

Tyson Beckford Workout 1 - Body Sculpting

The Tyson Beckford weight routine has three unique workouts. Workout 1 is the Body Sculpting routine. This workout includes bodyweight and dumbbell exercises to tone the muscles. Tyson Beckford prefers using bodyweight exercises to machines or free weights. Bodyweight exercises utilize the weight of your body against gravity to challenge your muscles. Push-ups and crunches are examples of bodyweight exercises.

The first Tyson Beckfor workout also includes core exercises to give you those flat, chiseled abs. But muscle tone and hard abs won't make you look like Tyson Beckford if they are covered with flab. To burn calories, this workout includes 30 to 40 second intervals of six different jump roping exercises and ends with 20 to 25 minutes of heavy bag work. Take short breaks during your heavy bag time when you need to.

Tyson Beckford Workout 2 - Full Body

The second Tyson Beckford workout routine targets the whole body.

The workout includes exercises for the chest, triceps, shoulders, biceps, thighs and calves. You also hit the core again with multiple exercises to shred the abs. The Tyson Beckford workout finishes with 20 to 25 minutes of treadmill running to keep your weight down.

Tyson Beckford Workout 3 - Ripped Body

The third Tyson training routine is the Ripped Body workout. The workout mixes bodyweight exercises like chin-ups and dips, with dumbbell exercises and plyometrics.

Plyometric exercises are jumping exercises that improve strength and power. An example is the box jump, which uses an exercise box that you jump on and off of to work your legs and provide an aerobic benefit. The third Tyson Beckford workout also hits the core with two exercises. The workout ends with 15 to 20 minutes of stair running.

Tyson Beckford Diet

The Tyson Beckford workout is best paired with a Tyson Beckford diet. Beckford does not eat red meat or pork. He mainly eats vegetables, salads, fish and poultry, though he may eat turkey due to its lower fat content than red meat.

Schedule

Do the Tyson Beckford workout three days a week, but not on consecutive days. By following this intermediate-level routine while eating a healthy, low-fat diet every day you should see impressive results in 30 days.

As Beckford said in a TMZ interview, "as hard as you party, that's how hard you hit gym." Push yourself and see the results you are aiming for. Start following this Tyson Beckford Workout Plan now!

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Exercise Mat
  • Jump Rope
  • Flat Bench
  • Heavy Bag
  • Stairs
  • Dumbbells
Show All
  • Day 1
  • Day 2
  • Day 3
Exercise Sets Distance Time Reps Weight Rest
Default
Lats / Intermediate
3 sets, 8 reps, 00:30 rest
3 8 00:30
Default
Chest / Beginner
3 sets, 25 reps, 00:30 rest
3 25 00:30
Default
Biceps / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Quads / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 -- 00:30
Default
Quads / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Chest / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Calves / Beginner
1 sets, 00:00:30
1 00:00:30 --:--
Default
Calves / Intermediate
1 sets, 00:00:30
1 -- 00:00:30 --:--
Default
Calves / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Default
Calves / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Default
Calves / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Default
Calves / Expert
1 sets, 00:00:30
1 00:00:30 --:--
Default
Abs / Intermediate
3 sets, 12 reps
3 12 --:--
Default
Abs / Intermediate
3 sets, 20 reps
3 20 --:--
Default
Abs / Beginner
3 sets, 20 reps, 01:00 rest
3 20 01:00
Default
Abs / Beginner
1 sets, 00:20:00
1 00:20:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 1

For the heavy bag you don't have to go for 20-25 minutes straight, this is just the recommended time. Try to push yourself, get your heart pumping, and get in a good sweat.

Tyson Beckford prefers calisthenics and body weight exercises to free weight exercises. That is why this workout is mainly body weight exercises. Along with working out Tyson Beckford eats the right way, so if your goal is to look like Tyson you need to feed your body the nutrients it needs.

Tyson Beckford Diet Tip: "I'm pretty strict. I eat a lot of fish, chicken, vegetables and salad. I don't eat red meat or pork."

*This workout is based on what Tyson Beckford does for his workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Middle back secondary Lower back secondary Groin secondary Hip flexors secondary Outer thighs secondary Traps secondary Obliques primary Calves primary Chest primary Abs primary Quads primary Lats primary Shoulders primary Triceps primary Biceps primary Hamstrings primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Calves / Intermediate
3 sets, 12 reps, 00:30 rest
3 12 -- 00:30
Default
Chest / Intermediate
3 sets, 12 reps
3 12 --:--
Default
Chest / Intermediate
3 sets, 25 reps, 00:30 rest
3 25 00:30
Default
Shoulders / Beginner
3 sets, 10 reps
3 10 -- --:--
Default
Shoulders / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Biceps / Beginner
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Abs / Beginner
3 sets, 30 reps, 00:30 rest
3 30 00:30
Default
Abs / Intermediate
3 sets, 00:01:00
3 00:01:00 --:--
Default
Obliques / Intermediate
3 sets, 00:01:00
3 00:01:00 --:--
Default
Quads / Beginner
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 2

If you would prefer to jog outside or exercise on the elliptical instead of the treadmill it is up to you.

Tyson Beckford prefers calisthenics and body weight exercises to free weight exercises. That is why this workout is mainly body weight exercises. Along with working out Tyson Beckford eats the right way, so if your goal is to look like Tyson you need to feed your body the nutrients it needs.

Tyson Beckford Diet Tip: "I'm pretty strict. I eat a lot of fish, chicken, vegetables and salad. I don't eat red meat or pork."

*This workout is based on what Tyson Beckford does for his workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Middle back secondary Lower back secondary Groin secondary Hip flexors secondary Outer thighs secondary Traps secondary Obliques primary Calves primary Chest primary Abs primary Quads primary Lats primary Shoulders primary Triceps primary Biceps primary Hamstrings primary Glutes primary Muscles diagram
Exercise Sets Distance Time Reps Weight Rest
Default
Quads / Intermediate
3 sets, 18 reps, 00:30 rest
3 18 -- 00:30
Default
Glutes / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 00:30
Default
Quads / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 00:30
Default
Lats / Intermediate
3 sets, 8 reps, 00:30 rest
3 8 00:30
Default
Lats / Intermediate
3 sets, 16 reps, 00:30 rest
3 16 -- 00:30
Default
Chest / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Default
Lats / Intermediate
3 sets, 8 reps, 00:30 rest
3 8 00:30
Default
Hamstrings / Intermediate
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
Default
Triceps / Beginner
3 sets, 12 reps, 00:30 rest
3 12 00:30
Default
Abs / Beginner
3 sets, 20 reps, 00:30 rest
3 20 00:30
Default
Abs / Expert
3 sets, 12 reps, 00:30 rest
3 12 00:30
Default
Quads / Intermediate
1 sets, 00:15:00
1 00:15:00 --:--
  • normal exercise
  • superset
  • alternate

Notes for Week 1, Day 3

Tyson Beckford prefers calisthenics and body weight exercises to free weight exercises. That is why this workout is mainly body weight exercises. Along with working out Tyson Beckford eats the right way, so if your goal is to look like Tyson you need to feed your body the nutrients it needs.

Tyson Beckford Diet Tip: "I'm pretty strict. I eat a lot of fish, chicken, vegetables and salad. I don't eat red meat or pork."

*This workout is based on what Tyson Beckford does for his workout.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary
Forearms secondary Middle back secondary Lower back secondary Groin secondary Hip flexors secondary Outer thighs secondary Traps secondary Obliques primary Calves primary Chest primary Abs primary Quads primary Lats primary Shoulders primary Triceps primary Biceps primary Hamstrings primary Glutes primary Muscles diagram

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Chin-Up Bar
  • Exercise Mat
  • Jump Rope
  • Box
Show All

55 person started this plan

No Reviews yet.

Tyson Beckford Workout Plan

Workout Goals

  • Gain Mass
  • Get Ripped

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Chin-Up Bar
  • Exercise Mat
  • Jump Rope
  • Box
Show All

55 person started this plan