Yoga Workout Plan

4 Weeks / 3 Days per Week / Intermediate

2 ratings
Yoga Workout Plan

Yoga Workout Plan

4 Weeks / 3 Days per Week / Intermediate

2 ratings

Yoga Workout Plan

4 Weeks / 3 Days per Week / Intermediate

2 ratings
  • Day 1
  • Day 2
  • Day 3

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
3 sets, 8 reps, 01:00 rest
3 8 01:00
Abs / Intermediate
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
Obliques / Expert
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Each pose in this Yoga Balance workout should be held between 30-90 seconds depending on experience and conditioning. You can lengthen or shorter the time that the pose is held for when first starting. Make sure that you are properly holding the pose and adjust the pose if you are feeling an unhealthy strain on a joint, tendon, etc.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing y... more

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing yoga workouts, many students are amazed at their improved stamina and mental agility as well as improvement strength, vitality, concentration, balance, and focus.

Exercises such as the Swiss Ball, Bow Pose and Stick Crunches strengthen the body’s core area with targeted abdominal exercises, and the yoga routine works the leg muscles including the hamstrings, calves and hip flexors to improve overall balance and strength. A yoga workout uses stretch and week moves to target the middle and lower back area. Many people with back problems praise a yoga workout for improving back pain.

A complete yoga workout not only improves overall balance and strength, but it opens the entire abdominal area by practicing inhalation and exhalation breathing exercises. Many people show an immediate improvement in breathing and lung capacity. In addition, some people have experienced reduced allergy symptoms and overall breathing irritations.

The best yoga workout is a low-impact exercise with high results; however, do not be fooled as yoga is not an easy workout. The mind and body are trained in unison with the results of a stronger body and clearer mind. The Warrior III pose will challenge a beginner’s coordination and concentration; however, after practice and continuing improvement in the program, the Warrior III pose will be conquered as a great accomplishment for the yoga student. Approved for any age group, youngsters and seniors alike reap the benefits of a yoga workout.

A complete yoga workout teaches discipline and meditation. Students learn how the mind truly controls the body and how strengthening the body with yoga also strengthens the mind. Walk away from a continuing yoga program with toned arms and legs that are sure to get noticed as well as having a renewed sense of self.

Reap the benefits of the Yoga Workout Plan’s recommended programs and exercises by practicing dedication and persistence. Ask a friend to try the yoga plan as well. Set goals for personal achievement, attend all yoga sessions, strive to complete workouts, and learn difficult poses and movements. Practicing yoga is a lifestyle choice, and like any good habit, following the plan of action is key.

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Beginner
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
Abs / Expert
3 sets, 8 reps, 01:00 rest
3 8 01:00
Obliques / Expert
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 01:00
--
--
3 sets, 00:00:30
3 00:00:30 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Make sure that you are properly holding the pose and adjust the pose if you are feeling an unhealthy strain on a joint, tendon, etc.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing y... more

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing yoga workouts, many students are amazed at their improved stamina and mental agility as well as improvement strength, vitality, concentration, balance, and focus.

Exercises such as the Swiss Ball, Bow Pose and Stick Crunches strengthen the body’s core area with targeted abdominal exercises, and the yoga routine works the leg muscles including the hamstrings, calves and hip flexors to improve overall balance and strength. A yoga workout uses stretch and week moves to target the middle and lower back area. Many people with back problems praise a yoga workout for improving back pain.

A complete yoga workout not only improves overall balance and strength, but it opens the entire abdominal area by practicing inhalation and exhalation breathing exercises. Many people show an immediate improvement in breathing and lung capacity. In addition, some people have experienced reduced allergy symptoms and overall breathing irritations.

The best yoga workout is a low-impact exercise with high results; however, do not be fooled as yoga is not an easy workout. The mind and body are trained in unison with the results of a stronger body and clearer mind. The Warrior III pose will challenge a beginner’s coordination and concentration; however, after practice and continuing improvement in the program, the Warrior III pose will be conquered as a great accomplishment for the yoga student. Approved for any age group, youngsters and seniors alike reap the benefits of a yoga workout.

A complete yoga workout teaches discipline and meditation. Students learn how the mind truly controls the body and how strengthening the body with yoga also strengthens the mind. Walk away from a continuing yoga program with toned arms and legs that are sure to get noticed as well as having a renewed sense of self.

Reap the benefits of the Yoga Workout Plan’s recommended programs and exercises by practicing dedication and persistence. Ask a friend to try the yoga plan as well. Set goals for personal achievement, attend all yoga sessions, strive to complete workouts, and learn difficult poses and movements. Practicing yoga is a lifestyle choice, and like any good habit, following the plan of action is key.

Yoga Flexibility Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Obliques / Expert
3 sets, 00:00:45, 01:00 rest
3 00:00:45 01:00
Obliques / Expert
3 sets, 00:00:30
3 00:00:30 --:--
Abs / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 00:00:30, 01:00 rest
3 00:00:30 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Each pose in this Yoga Balance workout should be held between 30-90 seconds depending on experience and conditioning. You can lengthen or shorter the time that the pose is held for when first starting. Make sure that you are properly holding the pose and adjust the pose if you are feeling an unhealthy strain on a joint, tendon, etc.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing y... more

A yoga workout plan can help achieve the lasting results of better body strength and flexibility. Control your mind and control your body with workouts aimed at improving balance, strength and power. Yoga is famous for reducing stress with a quiet but targeted exercise program. After practicing yoga workouts, many students are amazed at their improved stamina and mental agility as well as improvement strength, vitality, concentration, balance, and focus.

Exercises such as the Swiss Ball, Bow Pose and Stick Crunches strengthen the body’s core area with targeted abdominal exercises, and the yoga routine works the leg muscles including the hamstrings, calves and hip flexors to improve overall balance and strength. A yoga workout uses stretch and week moves to target the middle and lower back area. Many people with back problems praise a yoga workout for improving back pain.

A complete yoga workout not only improves overall balance and strength, but it opens the entire abdominal area by practicing inhalation and exhalation breathing exercises. Many people show an immediate improvement in breathing and lung capacity. In addition, some people have experienced reduced allergy symptoms and overall breathing irritations.

The best yoga workout is a low-impact exercise with high results; however, do not be fooled as yoga is not an easy workout. The mind and body are trained in unison with the results of a stronger body and clearer mind. The Warrior III pose will challenge a beginner’s coordination and concentration; however, after practice and continuing improvement in the program, the Warrior III pose will be conquered as a great accomplishment for the yoga student. Approved for any age group, youngsters and seniors alike reap the benefits of a yoga workout.

A complete yoga workout teaches discipline and meditation. Students learn how the mind truly controls the body and how strengthening the body with yoga also strengthens the mind. Walk away from a continuing yoga program with toned arms and legs that are sure to get noticed as well as having a renewed sense of self.

Reap the benefits of the Yoga Workout Plan’s recommended programs and exercises by practicing dedication and persistence. Ask a friend to try the yoga plan as well. Set goals for personal achievement, attend all yoga sessions, strive to complete workouts, and learn difficult poses and movements. Practicing yoga is a lifestyle choice, and like any good habit, following the plan of action is key.

172 person started this plan

Workout Goals

  • Gain Strength
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Fitness Ball
  • Valslide

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Yoga Workout Plan

172 person started this plan

Workout Goals

  • Gain Strength
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Fitness Ball
  • Valslide