Our Blog
Do Whey Protein Powders Cause Gas and Constipation?
Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the...
Do whey protein powders spoil?
Whey protein is a derivative of cow's milk, so it can go bad eventually. Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. There are many benefits to consuming...
Does Hemp Protein Powder Contain THC?
The amount of THC in hemp protein powder is negligible. Although hemp protein powder is made from the same plant as marijuana, it derives from a different variety and part of the plant. There are many health benefits...
Does toasting give whole grain bread more protein?
Toasting whole grain bread does not increase its protein content. When whole grain bread is toasted, it loses a small amount of moisture and nutrients. Whole grain bread on its own is not a great source of protein,...
How Can I Add Hemp Protein to Food?
Hemp protein is a fantastic and versatile supplement to add to your favorite foods. Because hemp protein powder is ground so fine, it substitutes well for flour and can be used easily in baking recipes. Hemp protein...
How Do You Raise the Protein Level in Your Blood?
If your blood protein levels are too low, there are a variety of options available to you to raise them. Taking supplements or altering your diet can bring your blood protein back into a healthy range. When you have...
How much protein is in chicken?
There are about seven grams of protein in every ounce of chicken. It is better to get your protein from chicken than from beef mainly because you will regularly consume larger portion sizes of beef, which also...
How much protein powder do you use in cookie recipes?
Substituting protein powder for flour in cookie recipes is a great way to get in your daily protein. It is easy to calculate how much protein powder you need to use in cookie recipes, as long as you know the size of...
What Are Vitamin Supplements and What Do They Do?
Vitamin supplements are vitamins or food products that contain vitamins. The amount of vitamins you should be taking depends entirely upon your personal diet. The effectiveness of vitamin supplements depends on a...