Our Blog
How to Train Athletes and Grow as a Strength Coach
Being conscious of and appreciating the details doesn’t happen overnight. It takes time to develop as a coach and find your own voice It’s not necessary to communicate every single detail of the program, but we do...
Meet: Carl Paoli of Freestyle Connection (Tips for Business and Life)
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Meet PJ Glassey of X Gym (from Apps to Automation)
Meet PJ Glassey of X Gym, innovator of the 20-minute workout. He talks science, learning, thanksgiving. Learn about PJ's morning and evening routine to live his healthiest life How he has grown his business by using a...
How to Grow Your Fitness Business Online (An Interview)
We've interviewed Dean Somerset, Tony Gentilcore, and Kellie Davis to find out how to grow your fitness business online Read the interview or scroll through each section and watch the corresponding video We've broken...
How do trainers work? Meet Tony Gentilcore
Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You've probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony's casual...
The Run Experience’s Treadmill Workout for Beginners
Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You'll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of...
Are you polite or persistent? (Pro Tip: Be Both)
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3 Foods to Speed Up Your Post-Workout Recovery
Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein,...
7 Actionable Steps: Think Small to Achieve Big Goals
Think in terms of small actionable steps you can take to achieve your goals. Science isn't just for rocket ships and workouts — don't be afraid to tap into science to build better goals. Weaved into several of the...