Get the Basics...Knowing the client’s goals, history, and ability are a must for designing the right program.Apply the fundamental principles of Simplicity, Specificity, and Progressive Overload.Start with a broad view of the program’s purpose then zoom in...
Get the Basics... Being conscious of and appreciating the details doesn’t happen overnight. It takes time to develop as a coach and find your own voice It’s not necessary to communicate every single detail of the program, but we do have to be certain athletes...
