Get the Basics... Organizing your training into templates saves time without compromising effectiveness. Follow the basic principles of program design when creating or choosing a template to use. Choose from the provided templates based on your personal style and who...
Get the Basics... Personal trainers play a big role in motivating and encouraging clients to improve or change health behaviors. There are many different strategies you can use with clients to help them overcome barriers and be successful at reaching their health and...
Get the Basics...Knowing the client’s goals, history, and ability are a must for designing the right program.Apply the fundamental principles of Simplicity, Specificity, and Progressive Overload.Start with a broad view of the program’s purpose then zoom in...
Get the Basics... Being conscious of and appreciating the details doesn’t happen overnight. It takes time to develop as a coach and find your own voice It’s not necessary to communicate every single detail of the program, but we do have to be certain athletes...
