Our Blog
Three Critical Principles to Win Friends and Influence People
These principles from How To Win Friends and Influence People have a proven track record. Everyone loves talking about what they’re passionate about, so practice active listening. In our digital age, people are pros...
Unwind (Series 1): 5 Exercises Everyone Should Do Every Day
In my countless hours...
5 Exercises for a Stronger Lower Back (Demo Videos)
If you work a desk job, drive often, or sit a lot for other...
Rubber Band Theory of Personality (Are you Bill Gates or Steve Jobs?)
Susan Cain wrote a...
How do trainers work? Meet Artemis Scantalides
If you've ever doubted the powerful strength of a woman, then you haven't met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge and can...
5 Creative Ways to Do Push-Ups (Demo Videos)
If...
How to Game Plan for Change (Real World Tips!)
Surviving isn't just for hikers; it's for when your circumstances change. “The most successful are open to the changing nature of their environment.” Having a game plan for changing circumstances is critical for...
How do trainers work? Meet Andrew Banner of AMPD
Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD's daily training process, they stay...
4 Workouts for Stronger Hip Flexors (Demo Videos)
Learn how to strengthen tight hip flexors and increase hip mobility. The following exercises require no equipment, which makes them simple to do at home. Watch demonstration videos by Dean Somerset, an expert in...