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5 Tips to Improve Positivity (These Really Work!)
One of our...
12 Signs of Unhealthy Work-Life Balance
Work-life balance is like the search for El...
Health Benefits of Dancing (+ Interview With Dance Artist Franki Graham)
Whether you dance as...
6 Squats for Powerful Quads (Demo Videos)
Squats build your quads and other major leg...
Bombing Your Goals (Putting the Right Things First)
Bomb your goals by dividing them into primary and secondary categories. Ask yourself, “Am I putting the right things first?” Practice saying "No" to goals that aren't going to have a significant impact on your life....
Just Say No
No! This isn't a post about the dangers of drugs. However, it is about the power of saying, “No.”...
How to Receive Criticism
Last time we discussed how...
5 Holistic Health Goals for the New Year
This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it's about our entire well-being. Our mental, emotional,...
Gym Etiquette for the New-Year Newbies
If you're new to the gym world and want to feel more confident on your first day, follow this helpful guide. Always put equipment back where you got it. Be aware of other gym patrons' personal space, and ask if the...