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#WorkoutWednesday: Discover Mike Boyle’s Strength and Conditioning program here!
Today's #WorkoutWednesday is brought to you by Mike Boyle of Mike Boyle Strength and Conditioning! In this week's featured workout, the legendary Strength and Conditioning coach instructs you in a lifting circuit that includes lower body, upper body, and core...
Mike Boyle’s 3 Tips to a Better Squat
We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...
What does NFL strength look like? Watch James Harrison’s insane workout!
If you thought raw strength was reserved for the youngest, most talented athletes, think again. James Harrison of the Pittsburgh Steelers not only shows us what NFL strength looks like but also that strength keeps increasing even after 14 seasons!...
Watch Jordan Lawley’s MVP performance at the Nike Summer game!
You've heard about his legendary training. You've seen the results. Now, get ready to see Jordan Lawley in action! In 2014, Lawley was invited to compete in the World's Baddest Pickup Game hosted by the Nike Basketball Summer Is Serious program. At the event, Lawley...
#WorkoutWednesday: Get the world’s best dribbling drill from Jordan Lawley here!
In this week's #WorkoutWednesday, Jordan Lawley is here to teach you the world's best dribbling drill! Using his experience with the NBA, FIBA, and WNBA, Jordan has developed a training technique that is unrivaled and that has led countless basketball players to...
Use these NBA Skills to Step Up Your Offense
Ready to amp up your offensive game? With experience as a basketball pro and personal trainer, Jordan Lawley has plenty of secrets for a killer fast break. In the video below, Jordan shows you three easy ways to properly break away from your defender and make yourself...
#MotivationMonday: How bad do you want it?
When it comes to your personal goals, one major question stands in the way of you and your success: How badly do you want it? Until you determine your drive to succeed, your goals will suffer. However, the moment that you make up your mind, you will be motivated to...
Kellie Davis hip thrusts nearly 3x her body weight!
If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that's three times her bodyweight — look effortless! Watch Kellie's...
#WorkoutWednesday: Kellie Davis shares a workout from her Bodyweight and Bands Program!
This week's #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive! This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can benefit...