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When should creatine be taken?
The best time to take creatine is immediately after completing your workout routine. Taking more creatine than is recommended will have negative effects. Just like any nutritional or dietary supplement, the amount of...
Where should I buy B12 fat burner injections?
Vitamin B12 has always been known as the vitamin that increases energy. Most vitamin B12 injections and shots will be given in doctors’ offices. You may be able to get prepared injections from a doctor, take them...
Will my body digest vitamin B12?
For those who worry about whether or not they’re getting the correct amount of B12 in their diets, supplements, and vitamins can be used. Absorption of vitamin B12 happens in the small intestine. There are several...
The Best Workout: When You Have No Weights
It happens to everybody at some point: you are on a trip at work, on the road, on vacation, and realize that while it’s time for your workout.
5 Most Talked About Celebrity Fitness Trainers
These trainers are famous for an array of reasons. At a net worth of $200 million, Tony Little is worth the most out of every trainer on the list. You don't need to be a high-profile trainer to earn a comfortable...
Personal Trainers and Social Media Marketing
Social media allows you to showcase your talents, expertise, and allows people to have a look at your business. Social networking is an important element of self-promotion for any field of work. You must go into every...
The Ten Best Hotels for Working Out in America
The Ten Best Hotels for Working Out in America
Can Creatine Cause You to Fail a Drug Test?
Since creatine...
How do I stack Creatine?
Stacking creatine involves using a typical creatine monohydrate supplement in combination with another muscle building supplement such as beta-alanine. Beta-alanine is an amino acid supplement that focuses on...