Best Leg Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings
Best Leg Workout Plan

Best Leg Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings

Best Leg Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings
  • Day 1
  • Day 2
  • Day 3
Best Legs Strength Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Intermediate
1 sets, 50 reps, 01:00 rest
1 50 01:00
Abs / Intermediate
2 sets, 30 reps, 01:00 rest
2 30 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Jog on the treadmill for 5 minutes just to warm your legs up and then stretch afterwards as well before starting the workout. The best legs workout uses a mix of weights, body-weight, and conditioning exercises to help get your legs where you want them at. You will not only lose weight but you will build strength in your legs. This best legs workout will also help you to improve your overall cardio and by the time you finish the workout you will be in a lot better condition than when you started.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout ro... more

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout routines themselves are guaranteed to provide new and exciting challenges that guarantee increases in strength and performance.

Focusing on Total Leg Development

Many different types of athletes will boast their own view of the best workout for legs. Bodybuilders live and die by the squat. Sprinters depend heavily on the leg curl and calf raises.

The best leg exercises for a single performance goal, though, do not always equate to the all-around best leg workouts for toning or everyday functional performance.

Triple Threat

This intense leg workout covers all the bases those typically search for in a leg workout routine. Broken down into three very different workouts, the best leg workout routine will develop strength, conditioning, and explosive power in the legs.

All of which gives the individual the necessary development to do everything from perform daily chores to successfully be a threat in a pickup basketball game.

Benefits Beyond Leg Growth

Leg workout routines provide more than just a little added muscle. They are instrumental in developing cardiovascular endurance, trimming the entire body of excess fat, and helping gain muscle in the body overall.

The best leg routine is built around these principles and will get you in the best shape possible very quickly.

The best legs workout is a three day per week plan that focuses on a crucial element of leg development and performance each day. Strength, jumping, and conditioning are these concentrations, and utilizing the plan as instructed is your ticket to stronger, faster legs with greater longevity.

Using the Heart and Lungs for Greater Results

Each day of workouts begins and ends with cardio work. The warm-up ensures the legs are prepped to do the necessary work. The end work not only promotes cardio endurance, but pushes the legs to a critical point necessary for greater development and performance.

Mixing It Up

Contrary to popular belief, the best exercises for legs are not always those you see every day in magazines and online. The routines you will find included here take the prototypical moves and combine them with non-traditional exercises that force the legs to work in new and stimulating ways.

This gives a well-rounded combination of exercises for glutes, quads, hamstrings, and calves.

The best leg workouts for men do not always seem to jive with the best leg workouts for women. However, this routine is a program that can benefit either gender in every area of leg development.

Leg workouts are so important to overall health and fitness. Many skip out on leg work, mainly due to lack of variety. This routine, though, can bust you out of the rut and give you all the tools necessary to produce functionally superior legs, as well as the aesthetic benefits we all crave.

Best Legs Jumping Workout

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Step-By-Step Video Tutorials
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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
1 sets, 50 reps, 01:00 rest
1 50 01:00
Quads / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Jog on the treadmill for 5 minutes just to warm your legs up and then stretch afterwards as well before starting the workout. The best legs workout uses a mix of weights, body-weight, and conditioning exercises to help get your legs where you want them at. You will not only lose weight but you will build strength in your legs. This best legs workout will also help you to improve your overall cardio and by the time you finish the workout you will be in a lot better condition than when you started.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout ro... more

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout routines themselves are guaranteed to provide new and exciting challenges that guarantee increases in strength and performance.

Focusing on Total Leg Development

Many different types of athletes will boast their own view of the best workout for legs. Bodybuilders live and die by the squat. Sprinters depend heavily on the leg curl and calf raises.

The best leg exercises for a single performance goal, though, do not always equate to the all-around best leg workouts for toning or everyday functional performance.

Triple Threat

This intense leg workout covers all the bases those typically search for in a leg workout routine. Broken down into three very different workouts, the best leg workout routine will develop strength, conditioning, and explosive power in the legs.

All of which gives the individual the necessary development to do everything from perform daily chores to successfully be a threat in a pickup basketball game.

Benefits Beyond Leg Growth

Leg workout routines provide more than just a little added muscle. They are instrumental in developing cardiovascular endurance, trimming the entire body of excess fat, and helping gain muscle in the body overall.

The best leg routine is built around these principles and will get you in the best shape possible very quickly.

The best legs workout is a three day per week plan that focuses on a crucial element of leg development and performance each day. Strength, jumping, and conditioning are these concentrations, and utilizing the plan as instructed is your ticket to stronger, faster legs with greater longevity.

Using the Heart and Lungs for Greater Results

Each day of workouts begins and ends with cardio work. The warm-up ensures the legs are prepped to do the necessary work. The end work not only promotes cardio endurance, but pushes the legs to a critical point necessary for greater development and performance.

Mixing It Up

Contrary to popular belief, the best exercises for legs are not always those you see every day in magazines and online. The routines you will find included here take the prototypical moves and combine them with non-traditional exercises that force the legs to work in new and stimulating ways.

This gives a well-rounded combination of exercises for glutes, quads, hamstrings, and calves.

The best leg workouts for men do not always seem to jive with the best leg workouts for women. However, this routine is a program that can benefit either gender in every area of leg development.

Leg workouts are so important to overall health and fitness. Many skip out on leg work, mainly due to lack of variety. This routine, though, can bust you out of the rut and give you all the tools necessary to produce functionally superior legs, as well as the aesthetic benefits we all crave.

Best Legs Conditioning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:05:00
1 -- 00:05:00 --:--
Quads / Beginner
3 sets, 12 reps, 01:00 rest
3 12 01:00
Quads / Intermediate
3 sets, 6 reps, 01:00 rest
3 6 -- 01:00
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
3 sets, 00:00:30
3 00:00:30 --:--
--
--
1 sets, 8 reps00:10:00
1 -- 8 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Jog on the treadmill for 5 minutes just to warm your legs up and then stretch afterwards as well before starting the workout. For the sprint at the end you are going to do interval training. This means that you are going to sprint for 30 seconds and then without taking a break you are going to jog for 1-2 minutes and then sprint again for 30 seconds, you are going to sprint for 8 total times. Rotate back and forth for the entire time. The better you get in shape the less jog time you should have in between sprints.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout ro... more

The Best Leg Workout Plan leaves nothing out as it paves the way to developing the fantastic strong and functional legs you desire. This leg workout takes the monotony and mundane out of leg training to provide you with a different and challenging routine each day of the split. The leg workout routines themselves are guaranteed to provide new and exciting challenges that guarantee increases in strength and performance.

Focusing on Total Leg Development

Many different types of athletes will boast their own view of the best workout for legs. Bodybuilders live and die by the squat. Sprinters depend heavily on the leg curl and calf raises.

The best leg exercises for a single performance goal, though, do not always equate to the all-around best leg workouts for toning or everyday functional performance.

Triple Threat

This intense leg workout covers all the bases those typically search for in a leg workout routine. Broken down into three very different workouts, the best leg workout routine will develop strength, conditioning, and explosive power in the legs.

All of which gives the individual the necessary development to do everything from perform daily chores to successfully be a threat in a pickup basketball game.

Benefits Beyond Leg Growth

Leg workout routines provide more than just a little added muscle. They are instrumental in developing cardiovascular endurance, trimming the entire body of excess fat, and helping gain muscle in the body overall.

The best leg routine is built around these principles and will get you in the best shape possible very quickly.

The best legs workout is a three day per week plan that focuses on a crucial element of leg development and performance each day. Strength, jumping, and conditioning are these concentrations, and utilizing the plan as instructed is your ticket to stronger, faster legs with greater longevity.

Using the Heart and Lungs for Greater Results

Each day of workouts begins and ends with cardio work. The warm-up ensures the legs are prepped to do the necessary work. The end work not only promotes cardio endurance, but pushes the legs to a critical point necessary for greater development and performance.

Mixing It Up

Contrary to popular belief, the best exercises for legs are not always those you see every day in magazines and online. The routines you will find included here take the prototypical moves and combine them with non-traditional exercises that force the legs to work in new and stimulating ways.

This gives a well-rounded combination of exercises for glutes, quads, hamstrings, and calves.

The best leg workouts for men do not always seem to jive with the best leg workouts for women. However, this routine is a program that can benefit either gender in every area of leg development.

Leg workouts are so important to overall health and fitness. Many skip out on leg work, mainly due to lack of variety. This routine, though, can bust you out of the rut and give you all the tools necessary to produce functionally superior legs, as well as the aesthetic benefits we all crave.

102 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight

Equipment Needed

  • Barbell
  • Squat Rack
  • Dumbbells
  • Box
  • Flat Bench
  • Elliptical Machine
Show All

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Best Leg Workout Plan

102 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight

Equipment Needed

  • Barbell
  • Squat Rack
  • Dumbbells
  • Box
  • Flat Bench
  • Elliptical Machine
Show All